Daily Practice Instructions Unlocking Transcendence Jeffrey Allen
Continuing Your Practice with Unlocking Transcendence
Congratulations again on completing 60 Days! What’s next? I have 3 suggestions for you…
#1 Enjoy the Program Again
The Unlocking Transcendence Quest and facebook group will remain active. Everything is yours to keep!
You can repeat the entire 60 days or a specific 10-day section at any time you like. This is a great way to
go deeper into your awareness, and see how much you have grown. If you take this route, I recommend
taking a break for a few days (or even weeks) after each 10-day section to let your awareness integrate.
#2 Daily Awareness Self-Assessment
The easiest, quickest way to continue building your awareness is to self-assess your awareness regularly.
I recommend a quick checkin for each awareness we activated (5-10 minutes total, eyes open or closed).
I’ve created a Daily Practice and Assessment worksheet with details on how to review each awareness.
Keep your assessment simple:
! positive - aware, flowing, happy, empowered, ...
" neutral - no feeling, unconscious, sleepy, ...
# negative - frustrated, stuck, blaming, effortful, ...
Let go of any attachment to the results. Just notice where you are naturally today. Every answer is ok!
If you find it overwhelming to look at everything in 1 day, try looking at 1 section each day (i.e., Monday -
Self-Awareness, Tuesday - Body, Wednesday - Mind, …). You’ll finish them all in 1 week.
#3 Awareness Workout
To go deeper in your daily routine, repeat the day which is the best match for you each day.
First, choose which awareness you want to work on. For example, where was your awareness low today?
Second, ask “What type of exercise do I feel like doing today?”
• Learning & Assessment
• Easy Success
• Challenge
• Wow Experience
• Application / Integration
Third, look up the awareness and exercise type in the Course Map I’ve created for you. Watch or listen to
that day in your Quest or on Mindvalley Academy. Keep a daily log to see your ongoing progress.
Thanks again! May you have a powerful ongoing journey into higher awareness!!
In Love, Light, and Laughter,
Jeffrey Allen
Map of Daily Exercises Unlocking Transcendence - 60 Days to Spiritual Fitness Jeffrey Allen
Learn & Self-Assess Easy Success Challenge Wow Day Applications Integration
Section Awareness
! " " " ! "
1 - Location 2 - Stretching Your 3 - Moving your 4 - Traveling with your 5 - Location Applications
Location
Self Assessment Awareness Awareness Awareness
Self-
Day 10
Awareness 5 - Time 6 - Time Viewing 7 - Time Traveling 8 - Choosing Your 9 - Time Applications &
Time
Self Assessment Future Project Timelines
11 - Body 12 - Listening to Your 13 - Loving Your Body 14 - Healing Your Body 15 - Body Applications
Body
Self Assessment Body Rhythm
Physical
15 - Energy Body 16 - Feeling Energy In 17 - Releasing Stuck 18 - Synchronizing Your 19 - Energy Body Day 20
Awareness
Energy Body Self Assessment Your Body Energy Energy Body Applications & Balancing
Body Advice
21 - Inner Mind 22 - Turning Down 23 - Clearing Mental 24 - Organizing Your 25 - Center of Head
Inner Mind
Mental Self Assessment Mental Noise Fog Mind Applications
Day 30
Awareness
25 - Listening 26 - Listening to Your 27 - Hearing Your 28 - Listening to the 29 - Listening Applications,
Listening
Self Assessment Environment Personal Filter World Gracefully Achieving Goals
31 - Intuition 32 - Making Intuition 33 - Four Intuition 34 - Visiting the Akashic 35 - Intuition Applications
Intuition
Self Assessment Easy Techniques Records
Spirit
35 - Connection 36 - Connecting with 37 - Connecting with 38 - Connecting with 39 - Connection Day 40
Awareness
Connection Self Assessment Nature People Source Applications & Seeing
Future Friendships
41 - Feeling 42 - Feeling Your 43 - Healing Your 44 - All Roads Lead to 45 - Emotion Applications
Feeling
Emotional Self Assessment Emotions Default Emotional Gratitude & Joy
Day 50
Awareness
45 - Empathy 46 - Being Consciously 47 - Clearing Empathic 48 - Anchoring 49 - Empathy Applications
Empathy
Self Assessment Empathic Emotions Enthusiasm For Life & Navigating a Party
51 - Personal 52 - Increasing Your 53 - Clearing Your 54 - Telepathy for More 55 - Personal Impact
Personal
Impact Positive Personal Impact Negative Personal Graceful Impact Applications
Impact
Self Assessment Impact
Impact 55 - Community 56 - Choosing Your 57 - Removing 58 - Sending Your 59 - Global Impact
Community
Awareness Impact Positive Path Roadblocks to Success Invitation to the World Applications & Discovering
Impact
Self Assessment Your Team
59 - Discovering 60 - Sharing Your
Collaboration
Your Team Awareness with the World
Daily Practice & Self Assessment Unlocking Transcendence Jeffrey Allen
My Assessment Date
Section Awareness Quick Daily Check In
(+ Aware, 0 Unaware, - Stuck)
“Where is my awareness?” ! I’m self-aware Today’s
Be behind my eyes. Stretch my result
Location " I don't know
awareness into my body. # I’m frustrated
Self-
Awareness “Where am I in time?” ! I know if I’m in the past,
Let myself go to that time. present, or future
Time
Take a quick look around. " I don't know
Return to the present. # I’m frustrated
“How is my body today?” ! I love my body
Body Listen to my body’s rhythm. " I don't know
Physical Release any pain or fatigue. # I’m frustrated
Awareness Create an energy ball between my ! I feel energized
Energy Body hands. Smile! " I don't know
Fill myself in with energy. # I’m frustrated
Visit the center of my head room. ! I’m aware of my mind
Inner Mind How active are my thoughts? " I don't know
Quick clearing or exorcism :-) # I’m frustrated
Mental
Awareness Am I listening to the world or to ! I understand my biases
Listening my own thoughts & judgments? " I don't know
Who will I listen to today? # I’m frustrated
Take a peek at the day ahead! ! I am tuned in today
Intuition What energy am I headed into " I don't know
Spirit today? What should I watch for? # I’m frustrated
Awareness Can I feel my connection with ! I feel connected
Connection nature, with other people, and " I don't know
with the Source? # I’m frustrated
What am I feeling right now? ! I'm ok with my feelings
Feeling Happiness, sadness, anger, fear, " I don't feel anything
shame. Just notice. # I hate #$!* emotions!
Emotional
Awareness What % of my emotions are my ! I know which feelings
original emotions? are mine and not mine
Empathy
What % belong to someone else? " I don't know
Can I tell the difference? # I’m frustrated
Will I feed the positive or negative ! On the positive spiral
Personal spiral of energy today? " I don't know
Impact Bonus: Talk telepathically to 1 # On the negative spiral
person I’ll meet later today.
Impact What do I authentically want to ! I make a difference
Community
Awareness work on today? Notice the " I’m enjoying a day off
Impact
positive ripple it will create! # I’m frustrated
Who’s on my team? (everyone!) ! I’m collaborating
Collaboration Am I collaborating or competing " I don't know
with them? # I’m fighting
Which Awareness will I work on? location, time, body, etc…
Which Daily Exercise What type of exercise do I feel like • Learning & Assessment Day to
doing today? Any answer is ok!! • Easy Success Review
Fits My Awareness (see map)
Today? Look at the course map to find the • Challenge
matching day. • Wow Experience
• Application / Integration
Daily Practice & Self Assessment Unlocking Transcendence Jeffrey Allen
Date
Section Awareness
! Today’s
result
Location "
#
Self-
Awareness
!
Time "
#
!
Body "
Physical #
Awareness
!
Energy Body "
#
!
Inner Mind "
Mental #
Awareness
!
Listening "
#
!
Intuition "
Spirit #
Awareness
!
Connection "
#
!
Feeling "
#
Emotional
Awareness
!
Empathy "
#
Personal !
"
Impact
#
Impact !
Community
Awareness "
Impact
#
!
Collaboration "
#
Work on which Awareness?
What type of exercise do I want? Day to
Review
• Learning & Assessment (see map)
• Easy Success
• Challenge
• Wow Experience
• Application / Integration
