PLEASE ANSWER THIS IN ½ LENGTHWISE.

MODULE 1

Direction: Read and understand the questions carefully. Write the letter of your answers
in your activity notebook.

1. BMI is a measure of body mass based on height and weight that aid in determining
weight categories. BMI stands for.
A. Body Mass Identity
B. Body Master Identity
C. Body Massive Index
D. None of the Mention

2. What is TRUE about PAR-Q?

3. Its purpose is to test for Cardiovascular Endurance level based on how quickly your
heart rate will come back down after a physical activity.
A. Curl- up
B. 3-minute step test
C. Zipper test
D. Sit and reach

4. This physical fitness test measures the strength and endurance of the upper arm
muscles.
A. 90 degree push up
B. Curl- up
C. Zipper test
D. None of the mention

5. Fitness level assessment determines the current health status of an individual and
so, HRF stands for.
A. Health Relationship Fit
B. Health Related Fitness
C. Healthy Relationship for Life
D. None of the mention

MODULE 2
Read and understand the questions carefully. Choose the best answer and write the
CORRECT LETTER in your PAPER.

1. The following barriers are examples of personal barriers EXCEPT ONE, which one?
A. Fear of injury
B. Gadgets providing leisure
C. Health considerations
D. Lack of motivation
2. Gino has no time to do any physical activity ever since he has an internet connection
at home. He plays mobile legend most of the time. What barrier is stated?
A. Technological Barrier
B. Personal Barrier
C. Environmental Barrier
D. All of the Mention
3. Rona is afraid of going out because of her body composition. She spends her time
inside the house watching movies and eating chocolates. What barrier is stated?
A. Personal Barrier
B. Health Barrier
C. Environmental Barrier
D. None of the Mention

4. Many smokers know that smoking is a risk factor for lung cancer and other diseases.
In what stage is this?
A. Preparation Stage
B. Action Stage
C. Maintenance Stage
D. Contemplation Stage
5. In what stage is this when a person does not recognize the presence of unhealthy
habit and the importance of changing behavior?
A. Contemplation Stage
B. Pre-Contemplation Stage
C. Action Stage
D. Maintenance Stage
6. It is in this stage where the tendency to backslide to the old habits is minimal.
A. Maintenance Stage
B. Action Stage
C. Contemplation Stage
D. None of the Mention
7. The common barriers to change usually occur when a person is between at what
stages?
A. Pre-contemplation and Contemplation Stage
B. Preparation and Action Stage
C. Action and Maintenance Stage
D. Preparation and Action Stage
8. These are the stages where an individual can be motivated to adopt a new behavior
by showing the benefits and providing encouragement that change is possible.
A. Pre-contemplation and Contemplation Stage
B. Preparation and Action Stage
C. Action and Maintenance Stage
D. Preparation and Action Stage
9. John Lewis admires how Johnel gets physically fit for one year by going to the gym.
He is convinced to go with him and set a schedule to start. What stage in the
Transtheoretical Model does John Lewis belong?
A. Action Stage
B. Maintenance Stage
C. Preparation Stage
D. Contemplation Stage
10. Gerson acquires his new behavior after he was invited by John Mike to go for
jogging and biking in the mountainous area in his place. For almost two years in
doing the routine, Gerson has been living an active lifestyle. What stage in the
Transtheoretical Model does Gerson belong?
A. Action Stage
B. Maintenance Stage
C. Preparation Stage
D. Contemplation Stage
MODULE 3
Instructions: Identify what is asked in each item. Write the letter of the correct answer
in your PAPER.
1. What does F.I.T.T. Principle stand for? A. Fast – Improvement – Training –Tips
B. Fitness- Impact – Training – Target
C. Fitness – Is – Too – Tough
D. Frequency – Intensity – Time –Type
2. What does the question, “How long do you exercise?” refer to?
A. Frequency C. Time
B. Intensity D. Type
3. What does the question, “How hard do you exercise?” refer to?
A. Frequency C. Time
B. Intensity D. Type
4. What does the question, “How often do you exercise?” refer to?
A. Frequency C. Time
B. Intensity D. Type
5. In order to experience progression, you must gradually add intensity to ______
the body.
A. Fatigue C. Overload
B. Relax D. Exhaust
6. A muscle forced to operate beyond its customary intensity by increasing the load
refers to_____.
A. Frequency C. Specificity B. Progression D. Overload
7. Exercising a particular muscle for a certain task refers to ______.
A. Training C. Overload
B. Specificity D. Progression
8. Sports training should be adjusted according to each athlete’s characteristics
and needs, such as age, gender, rate of progress, and previous experience.
A. Overload Principle C. Reversibility Principle
B. Individualization Principle D. Recovery Principle
9. What is the most accurate way to figure out an athlete’s aerobic capacity?
A. Expensive laboratory tests
B. Ask them – They know their body better than anyone else
C. If they are only capable of talking in short sentences D. How hard they are
breathing
10. Rodrigo wants to build his muscles. What should he do?
A. Strength Training C. Do Aerobic exercise
Eat More Dairy D. Sleep more

MODULE 4
MULTILPLE CHOICE
Direction: Choose the best answer from the given choices. Write only the letter in
your activity PAPER.
1. Which of the following is not a physiological indicator associated with moderate
to vigorous physical activity?
A. Physical activity
B. Heart rate
C. Rate of perceived exertion
D. Pacing
2. What do you call the artery just below the sides of your jaw?
A. Radial artery
B. Carotid artery
C. Femoral artery
D. Popliteal artery
3. Why should one need to monitor the effort he/she is giving in the physical
activities he/she is engaging in for his/her health and fitness improvements?
A. Because by monitoring he/she can live a happy life.
B. By monitoring his/her effort, he/she will be able to know the intensity level of
the effort he/she is giving for the physical activity.
C. Because the effort given to the physical activities can greatly contribute to the
achievement of one’s fitness goal.
D. All the above.
4. This is an assessment of the intensity of exercise based on how you feel.
A. Pulse Rate
B. Pacing
C. Heart Rate
D. Rate of Perceived Exertion
5. This allows you to change the way you perform or complete an exercise or
physical activity so that you can successfully see changes.
A. Pacing
B. Heart Rate
C. Pulse Rate
D. Rate of Perceived Exertion
6. The following are the steps in getting your pulse rate. Arrange it in
chronological order.
1. Count the number of beats in 10 seconds and multiply by 6 to get your number
of beats per minute.
2. The 15-second count is also used by multiplying by 4 to get the number of
beats per minute.
3. Press gently the pulse to feel it.
4. Locate the pulse using the index and middle fingers.
A. 3-4-2-1 B. 4-3-1-2 C. 2-3-4-2 D. 1-2-3-4 7. The following are the
steps in getting your target heart rate. Arrange it in chronological order.
1. Estimate your maximal heart rate.
2. Checking your resting heart rate.
3. Determine the heart rate reserve.
4. Calculate the training intensity.
A. 4-3-2-1 B. 3-4-2-1 C. 1-2-3-4 D. 2-3-1-4 8. What is the
target zone for aerobic activity?
A. Between 10 to 14
B. Between 16 to 20
C. Between 25 to 19
D. Between 12 to 16
9. What is the practical way to know your level of effort in a physical activity?
A. By singing or talking C. By drinking water
B. By eating. D. All of the above
10. Why should one need to pace his participation in physical activities?
A. So that he/she will benefit more from his physical activity.
B. So that he/she will not be injured.
C. Both a and b.
D. None of the above.

MODULE 5
Direction: Identify what is being asked in each item. Write the letter your
answer in your paper.

1. This refers to the excessive loss of water from the body, usually through
perspiration or sweating, urination, or evaporation.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
2. This refers to the detrimental cause of excessive training.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
3. This is an alarming rise in body temperature, which is an effect of
exercising in a very humid environment. It sets the stage for heat stress and
even heat stroke, the potentially fatal collapse of the temperature-regulating
mechanism.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
4. Excessively low body temperature, characterized by uncontrollable
shivering, loss of coordination, and mental confusion.
A. Dehydration B. Overexertion
C. Hypothermia D. Hyperthermia
5. Which of the following is NOT one of the symptoms of Hyperthermia?
A. Heat Cramps B. Heat exhaustion
C. Heatstroke D. Shivering
6. When is the advisable time to replenish lost fluids? A. After Exercise
B. If feeling thirsty
C. Before feeling thirsty D. None of the Above
7. Why does overexertion or overtraining usually happens to athletes or
exercisers?
A. Pursuit of high-level performance B. For fame
C. To lose weight rapidly D. To achieve the ideal body
structure
8. What is the best thing that we should remember to avoid hyperthermia?
A. Minimal Hydration B. Use dark colored
clothing
C. Exercise in extremely heat and humidity D. Rest Periodically
9. Which of the following points do we need to consider in preparation for any
outdoor physical activity?
A. Use sunscreen. B. Eat and hydrate well
C. know the environment well. D. All of the Above
10. What does MVPA stand for?
A. Minimal and Vigorous Physical Activity
B. Maximum to Vigorous Physical Activity
C. Moderate to Vigorous Physical Activity
D. Medial and Vivid Physical Activity