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Identifying Automatic Thoughts Worksheet

This document provides a worksheet to help identify automatic thoughts, feelings, and thinking traps related to upsetting situations. The worksheet has columns to describe the situation, thoughts that popped into one's mind, accompanying feelings, and any thinking traps involved. Filling out the worksheet can help one become aware of automatic negative thoughts and cognitive distortions that occur in response to difficult situations.

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410 views1 page

Identifying Automatic Thoughts Worksheet

This document provides a worksheet to help identify automatic thoughts, feelings, and thinking traps related to upsetting situations. The worksheet has columns to describe the situation, thoughts that popped into one's mind, accompanying feelings, and any thinking traps involved. Filling out the worksheet can help one become aware of automatic negative thoughts and cognitive distortions that occur in response to difficult situations.

Uploaded by

rrxwgcc6fc
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

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Identifying Automatic Thoughts Worksheet

Identifying Automatic Thoughts Worksheet


Situation Thoughts Feelings Thinking Traps
Describe the upsetting Describe 2-3 thoughts that What feelings did you have in What thinking traps
situation (just the facts!). popped into your mind. response to these thoughts? were you falling into?
When we’re feeling bad, these (sad, anxious, angry, guilty, etc.)
thoughts are often negative.

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© Copyright 2013 The Regents of the University of Michigan. All Rights Reserved.
Last edited: 02/10/2021

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