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PE: MODULE 1 - Background and Nature of Social Dances

Alisah: Good day Classmates! We’re here to discuss the module 1 of PE it’s all
about “Background and Nature of Social Dances” before we start we should know the
objectives of PE module 1

Danica: Social dances are intended primarily to get to know other people in
attendance to a certain social function. They are usually performed in pairs, male and
female, but may also be performed in groups like Line Dance and Social Dance Mixers.

- Yung social dances, karaniwang itong pino-performed ng by pair ng babae at lalake, o

kaya ng dance groups.

Ballroom: The term "ballroom" in Ballroom Dances derived from the word "ball" which
originates from the Latin word "ballare" which means to dance. Ballroom dances are
classified into two major classifications namely the Latin American Dances and the
Modern Standard Dances. Latin American Dances include the salsa, mambo,
merengue, swing, cha-cha-cha, rumba, samba, jive, boogie, and paso doble. They are
called Latin American dances because most of them are from Latin-American countries.
While the Modern Standard Dances include the slow waltz, tango, Viennese waltz,
foxtrot and quickstep.

Latin dances distinguish themselves by the costumes worn by performers. They are
somewhat revealing, tight-fitting, sexy yet sophisticated in nature.
- Sa pananamit ng mga latin dancers, makikita natin na revealing or sexy yung
sinu-suot nilang damit.
Modern Standard dances on the other hand, wear formal, ankle-length gowns for
females and coat-and-tie for [Link] of the time, movements in these are restricted
to close ballroom positions with partners.
- Dito naman sa Modern standard dances, formal attire ang sinu-suot nila sa babae
ankle-lenght gowns at sa lalaki naman coat and tie.
- Next, lets go to Latin American Dances

Alisah: Latin American Dances

1. Cha Cha Cha
● A fun and cheeky Cuban dance with emphasis on quick, concise foot and leg
actions, based on the Rumba. This dance evolved from the Mambo dance and
has its origins in the religious ritual dances of West Africa
● Named because of the "triple shuffle" or "Chasse" that is apparent in most basic
steps.

Chriszel: 2. Jive
● An American dance that evolved from a dance called the Jitterbug by removing
the lifts and acrobatic elements.
● A very fast, energy-consuming dance known by many names, sometimes called
Swing, Boogie, Lindy hop, or Charleston, although it is a completely different
dance.
- Kadalasan itong sinasayaw ng mabilis, at karaniwang kasama sa mga latin dances
competition.

3. Rumba
● The "Grandfather of the Latin dances" known to be the most romantic and
sensual of all Latin ballroom dance.
● The name Rumba was originally applied specifically to the dancing style with
lascivious movement of the hip, bosom and other flexible parts.
-Kilala ito sa malambing na galaw, at madalas itong sinasayaw ng mabagal.

Aries: 4. Samba
● The most popular of all Brazilian ballroom dances.
● It is literally a bouncing step which involves much knee action with the dancers'
bodies resembling a swinging pendulum as they sway and turn.
- Ang sayaw na ito ay mabuhay at masigla

5. Paso Doble
● One of the liveliest ballroom dances, modeled after the sound, drama, and
movement of the Spanish bullfight in the 1930's.
● It is popularly known as the man's dance, portraying the story of the matador with
the girl being the cape where the matador is to wield his cape according to the
anger and intensity of the roaring boar.
- Pinapakita ng sayaw na ito ang kwento ng matador or bullfighter.

Shaina: 6. Swing
● A lively style of American social dance, favorite among social dancers of all ages
in which a dancer often lifts, spins and flips the partner.
● The dance originated from the lindy hop and its main characteristic is the "triple
steps" and "rock steps" used throughout the moves.

7. Merengue
● A fast Latin dance that never slows down originated in the Dominican Republic.
● It's very easy to learn and often refers to this dance as the "marching with style".

Mark Inigo: 8. Salsa

● This dance originated in Cuba and is also similar to Mambo because both have a
pattern of six steps danced over eight counts of music.
● Both dances share many of the same basic movements. Mambo moves
generally forward and backward, while Salsa has more side to side steps.
9. Mambo
● The dance originated in Cuba, and is one of the most sensual and emotional
Latin American ballroom dances.
● Swaying hip movements, facial expressions, arm movements and holds add to
the sensuality of the dance.

Parcon: Modern Standard Dances

1. Waltz
● Originated in Austria known as one of the smoothest ballroom dances and the
first dance to use closed dance position.
● The dance is so graceful and elegant marked by progressive, long, flowing
movements, continuous turns, and "rise and fall.
● Dancers of Waltz appear to glide around the floor with almost no effort.
- Sinasayaw ito gamit ang balikat at ang paghakbang ng paa ay malaki.

Clark: 2. Tango
● One of the most fascinating of all ballroom dance which originated in the lower
class of Buenos Aires especially in the Barrio de Las Ranas.
● It is characterized by sudden changes of direction and its many flaring and
dipping steps.
- Kapag sinasayaw yung tango paiba iba yung direction ng pag sayaw.

Ron: 3. Foxtrot
● An American smooth dance evolving from trotting dance in 1913 in which
dancers make long, flowing movements across the floor.
● It is known as the first truly American ballroom dance, and was named after
Harry Fox.
- Ito ay pagsayaw ng malinis o smooth kung saan ang mananayaw ay
gumagawa ng mahaba at magandang dalow ng paggalaw sa sahig.

Daniella: 4. Quickstep
● Originated in America
● A quick version of the Foxtrot
● It consists of extremely quick stepping, syncopated feet rhythms, and runs of
quick steps.
● The dance is exciting to watch, but among the most difficult of all is ballroom
dance.

BASIC BALLROOM DANCE POSITION

Deniel: Ballroom and Social Dancing Benefits

1. Health
Ballroom and Social Dances can decrease blood pressure and go cholesterol, improve
cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss
related to osteoporosis, lower the risks of obesity, and promote increased lung capacity.
[Link]
Ballroom and Social dancing is a low-impact aerobic activity that burns fat and can
boost your metabolism. It also reduce stress, improve balance and mobility, increase
flexibility and coordination, increased strength & stamina, and good for muscle toning
3. Mental
Ballroom and Social dancing enhances memory, alertness, awareness, focus, and
concentration.

4. Social
Ballroom and Social dancing can improve confidence level, improve attitude, increase
sense of well-being & more positive outlook, & build social connections.

SOCIAL DANCE ETIQUETTE

- Social dancing requires close personal contact between partners which requires
some level of trust and respect. The dance etiquette helps us build that trust and
respect by giving us a general framework to work from. It allows us to have mutual
understanding of behavior at events that encourage respect.