This document is a physical fitness test score sheet for a 12-year old male student named John Rhio N. De La Cruz. It includes tests of his body composition, cardiovascular fitness, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's results on tests such as push-ups, sit and reach, 40m speed, standing long jump, and stick drop reaction time are recorded. The score sheet is signed by both the student and his MAPEH teacher from Sta. Maria High School in Iriga City.
This document is a physical fitness test score sheet for a 12-year old male student named John Rhio N. De La Cruz. It includes tests of his body composition, cardiovascular fitness, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's results on tests such as push-ups, sit and reach, 40m speed, standing long jump, and stick drop reaction time are recorded. The score sheet is signed by both the student and his MAPEH teacher from Sta. Maria High School in Iriga City.
This document is a physical fitness test score sheet for a 12-year old male student named John Rhio N. De La Cruz. It includes tests of his body composition, cardiovascular fitness, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's results on tests such as push-ups, sit and reach, 40m speed, standing long jump, and stick drop reaction time are recorded. The score sheet is signed by both the student and his MAPEH teacher from Sta. Maria High School in Iriga City.
This document is a physical fitness test score sheet for a 12-year old male student named John Rhio N. De La Cruz. It includes tests of his body composition, cardiovascular fitness, muscular strength and endurance, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's results on tests such as push-ups, sit and reach, 40m speed, standing long jump, and stick drop reaction time are recorded. The score sheet is signed by both the student and his MAPEH teacher from Sta. Maria High School in Iriga City.
Kagawaran ng Edukasyon Department of Education REHIYON V (BIKOL) REGION V (BICOL) TANGGAPANG PANSANGAY NG MGA PAARALAN NG LUNGSOD IRIGA SCHOOL DIVISION OFFICE OF IRIGA CITY MATAAS NA PAARALAN NG STA. MARIA STA. MARIA HIGH SCHOOL
PHYSICAL FITNESSS TEST SCORE SHEET
Name: John Rhio N. De La Cruz Age: 12 Birthday: May 30, 2010 Sex: Male Grade & Section: 7 Love PART I: HEALTH-RELATED FITNESS TEST A. BODY COMPOSITION: Body Mass Index (BMI) Height (cm) Weight (kg) BMI Classification
B. CARDIOVASCULAR FITNESS: 3 Minute Step Test
Heart Rate per Minute Before the Activity After the Activity
C. MUSCULAR STRENGTH AND ENDURANCE
90 Degree Push-ups Basic Plank
D. FLEXIBILITY Zipper Test Sit and Reach Overlap/Gap (cm.) Score (cm.) Right Left 1st Try nd 2 Try 3rd Try
PART II: HEALTH-RELATED FITNESS TEST
A. COORDINATION: Paper Juggling Score: B. AGILITY: Hexagonal Agility Test Clockwise: time (00:00) Counterclockwise: time (00:00) Average time
C. SPPED: 40 Meter Speed Time:
D. POWER: Standing Long Jump Distance (centimeter) First Trial Second Trial
E. BALANCE: Stork Balance Stand Test
Right Foot Time (00:00) Left Foot Time (00:00)
F. REACTION TIME: Stick Drop Test
1st Trial 2nd Trial 3rd Trial Middle Score
JOHN RHIO N. DE LA CRUZ ROXANNE MARIE Q. MARGATE
Student’s printed name over signature MAPEH Teacher Sta. Maria High School Cawayan, Sta. Maria, Iriga City School ID Number: 302250 Email: [email protected]
