Instruction manual Neurobit Lite Release 1.
Location of Simplified* Reinforced Suppressed Default
Protocol the head formula of the band (Hz) band (Hz)‡ session Range of effects Remarks
electrode target variable time (min.)
Depth CZ or PZ relative† 6-9 3-5.5 45 • deep relaxation Especially good, when you fill
level in high • mind/body integration exhausted or disregulated. Session is
Theta / low • self-regulation done with closed eyes, maybe
Alpha band • well-being additionally covered with hand; or in
• meditation dimmed place. You can lie down.
• hypnagogic imagery Good time may be the middle of daily
activity. The same protocol can also
be helpful in classical meditation.
Alpha- P Z or CZ relative 5.5-8, 3-5.5 45 • visualization Session is done with closed eyes,
theta levels in 8-11 • meditation usually reclining or with meditative
Alpha and • creativity posture. Recommended in periods,
Theta bands • enhanced art performance when you face some psychological
(two target • inner awareness challenge. Or regularly, for better
variables) • access to normally performance and/or as a support for
unconscious contents meditation.
• recovery from trauma or
addictions
• mind/body integration
Relax P Z or C PZ relative level 8-11 - 30 • general mental relaxation Best in the afternoon. Session is done
of the Alpha • immunity to stress with closed eyes. Recommended
waves • reduction in stress effects especially, when you are feeling burn
• freedom from fear out, overloaded, you are experiencing
• creativity "races of thoughts", you are feeling
• memory anxious or annoyed. Also when you
face creative challenges.
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Instruction manual Neurobit Lite Release 1.6
Focus P Z or C PZ relative level 10-13 - 15 • concentration (focus) Particularly adequate before public
of waves • psychological endurance speeches, important meetings,
from the • freedom from fear and stage sports achievements. (Also
upper Alpha fright recommended for situations
subband • self-confidence aforementioned for the RELAX
• self-awareness protocol.)
• memory
• response time
Peak CZ , C PZ or relative level 12-15 - 10 • psychophysical integration Recommended among other things
C4 of SMR • emotional intelligence before negotiations, as well as
waves • sensual sensitivity artistic performances, for
• response time improvement in mood and
• precision interpersonal relations.
• self-control
• bright mood
Attention CZ or CPZ quotient of 12-15 4-8 10 • attention Good especially for learning or
the SMR and • reduced number of errors study, or before long periods of
the Theta • perceptiveness driving.
levels • efficiency of learning
• making decisions.
Energy C3 relative level 15-18 - 6 • alertness Best in the morning, when a lot of
in 15..18Hz • attention matters await you.
band • energy
• clarity
• concentration on
surroundings
* Simplified formulas of the target variable, for general orientation. There may be scale coefficients etc.
† Amplitudes in above specified bands are related to total amplitude in band 4-28Hz.
‡ For all protocols, excessive levels in bands 1-4 and 20-28Hz additionally block feedback signal.
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