Republic of the Philippines
Department of Education
Region XII
Kidapawan City Division
DISTRICT IV-SECONDARY
SUMMATIVE TEST I IN PHYSICAL EDUCATION AND HEALTH
Name: ______________________________ Track & Section: _______________________
Teacher: _______________________ _____ Score: ________________________________
Instruction: Multiple Choice. Choose the letter of the best answer. Write your
answer on the space provided before each number.
1. Which of the following does not belong to the guidelines of choosing sport?
a. Try many different activities
b. Choose activities that match your abilities
c. Choose activities that you will not practice
d. Select sports that provide benefits that you need
2. It refers to how hard you exercise.
a. Frequency
b. Intensity
c. Type
d. Time
3. It refers to a shot when you toss and hit the ball with your palm with contact
just below the center of the ball making it spin.
a. Floater
b. Setting
c. Topspin
d. Passing
4. Which of the following does not belong to the group?
a. Blocking
b. Rolling
c. Sliding
d. Dig
5. This refers to the decisions and actions of players in the contest to gain an
advantage over the opposing team or players.
a. Technical Skills
b. Tactical Skills
c. Defensive Skills
d. All of the Above
6. Which of the following does not belong in Technical Skills?
a. Dig
b. Sit
c. Spike
d. Diving
7. It refers to a shot in tossing and hitting the ball with your palm through the
center of the ball.
a. Floater
b. Setting
c. Topspin
d. Passing
8. It refers to the basics of playing the game.
a. Technical Skills
b. Tactical Skills
c. Defensive Skills
d. All of the Above
9. What do you call huge tactic in all codes of sport?
a. Setting shot
b. Communication
c. FITT
d. Blocking
10. It refers to the time you spend exercising or how long you exercise for.
a. Frequency
b. Intensity
c. Type
d. Time
11. What is the great attacking tactic?
a. Spike
b. Setting
c. Serve
d. Dig
12. Which of the following is NOT a benefit that we get when participating in
physical activities?
a. Behavioral
b. Biochemical
c. Logical
d. Physiological
13. Which of the following is a physiological benefit of regularly participating in
physical activities?
a. Improved balance
b. Improved mobility
c. Increased self-confidence
d. Increased strength
14. It refers to the frequency of exercise undertaken or how often you exercise.
a. Frequency
b. Intensity
c. Type
d. Time
15. It refers to what kind of exercise you do.
a. Frequency
b. Intensity
c. Type
d. Time
16. What do you call an assessment that is designed primarily to help people
determine and gauge their personal fitness level by recording and evaluating
their assessment result?
a. Health-related Fitness
b. Nutritional Assessment
c. Physical Activities
d. Self-Assessment
17. Which of the following activities will help you develop your muscular strength
and endurance?
a. Body Mass Index
b. Push-Up
c. Step-Test
d. V-sit Reach
18. What are two Important factor could identify one’s BMI?
a. Endurance and Flexibility
b. Food Intake and Physical Health
c. Health and Strength
d. Weight and Height
19. Which are the reasons why people cannot participate in physical activities?
a. Lack of resources
b. Lack of Skill
c. Weather Conditions
d. All of the above
20. What could be a solution to overcome lack of motivation in participating to
physical activities?
a. Ask class to develop new skills
b. Choose activities with minimum risk
c. Invite friends to exercise with you in a regular basis
d. Learn how to warm up and cool down.
21. What do you call those important food substances that help our body function
properly?
a. Carbohydrates
b. Diet
c. Nutrients
d. Nutrition
22. What is the connection between food and exercise?
a. Food help exercising more fun.
b. Food provides energy for physical activity.
c. Exercise helps to store food longer in our body.
d. Exercise gives us more determination to eat more food.
23. What is the main source of energy in the body?
a. Carbohydrates
b. Protein
c. Water
d. Fruits and vegetables
24. This refers to the ability of the heart and lungs to work together to provide the
needed oxygen and fuel to the body during sustained workloads.
a. Cardiovascular endurance
b. Flexibility
c. Muscular endurance
d. Muscular strengths
25. This refers to the ability of each joint to move through the available range of
motion for a specific joint.
a. Muscular Strength
b. Flexibility
c. Cardiovascular endurance
d. Muscular endurances
26. Which of the following NOT belong in the guidelines to improve your sport
skills?
a. Keep practicing
b. Think positively
c. Competing while learning a skill
d. As you improve, concentrate on one detail at a time.
27. In volleyball, passing involves a sequence of three (3) shots in between two
teams. What skills is this?
a. Tactical
b. Rules of the game
c. Officiating
d. Technical
28. In planning a training/practice, an individual must consider the following,
EXCEPT?
a. Preparation/planning
b. Training proper
c. Distinguishing the important decisions
d. Both A & B
29. The following are the steps in Teaching Tactical Skills, Except
a. Distinguishing the important decisions
b. Establishing essential knowledge for athletes
c. Planning a practice game
d. Physical training and game strategies
30. In playing any sport, learning, and developing skills help athletes improve in
the game. these skills involve __________.
a. Physical training and game strategies
b. Tactical skills and technical skills
c. Both A and B
d. None of the above
SUMMATIVE II
Instruction: Identify the listed skills. Write only the letter of the correct answer.
A. Technical Skills
B. Tactical Skills
_________________1. Dribbling the ball
_________________2. Fast Break
_________________3. Trap defense
_________________4. Setting the shot
_________________5. Controlling the tempo
_________________6. Serving the ball
_________________7. Communication
_________________8. Blocking the shot
_________________9. Sliding and rolling
_________________10. Shooting the basket
SUMMATIVE III
TRUE OR FALSE
Instruction: Write TRUE if the statement is correct and FALSE if it is wrong.
___________1. Teens with good cardiovascular fitness may choose gymnastics or
extreme sports and those with good flexibility may choose soccer or
cross-country running.
___________2. Knowing the result of the self-assessment of skill-related abilities will
help you to choose the best sport that suits you.
___________3. Choose a sport that sounds fun and interesting to you.
___________4. To enjoy a physical activity, it is good to have skills needed for the
sport or game.
___________5. A spike shot is a slow direct shot to the opposition’s side of the net.
___________6. Volleyball is one of the most played sports all over the country.
___________7. The type of exercise you choose will have a big effect on the results
you achieve.
___________8. Tactical Skills are the basics of playing the game.
___________9. Dig means receive.
___________10. With practice, skills can be learned by anyone.
___________11. Choose a sport that matches your abilities.
___________12. Choose a sport, even if it doesn’t fit your body’s performance.
___________13. Many sports require exercising than a few skills to become
proficient
___________14. If you think positively while you practice, you will learn faster and
become more confident in your abilities
___________15. If you try to concentrate on too many details at once, you may
develop what is called paralysis of concentration.
___________16. FITT means Frequency, Instability, Time and Type
___________17. The following shot after the dig is called the setting shot or the set
shot.
___________18. A block is a not considered a great tactic for both defense and
attack.
___________19. In volleyball communication is a great tactic for attacking and
defending.
___________20. A volleyball team should have defensive players, who must be able
to resist attacks of the opposite team successful.
