REMINDERS

- techniques do not manifest, but the feelings produced by doing them do

- you do not have to complete all of the tasks (you can if you want though!)

- it is meant to be enjoyable & insightful - if it begins to feel like a chore, stop

there are 6 segments:

1. decide

2. get precise

3. anxiety (feel free to skip this section if you do not suffer with anxiety)

4. enter state

5. persist

6. journals (print out multiple of these & cut the pages in half)
DECIDE

to help decide what you want, answer these questions :)

what do I admire, or get jealous of?

what does my dream day look like?

where am I holding myself captive?

/
what don’t I like about my life right now?

what would make me happier in this very moment, big or small?

connect to your inner being - feel your core - what do you want to have, create, experience
(without thinking of others)?
another thing you can try: clarifying what you don’t wan’t, and deriving the opposite of it

what don’t I want?

eg, what would make my life feel unsatisfying? what is the opposite of this?

l
following these questions, I can now conclude that I want:
in what ways would having my desire better me?

in what ways would having my desire change my personality?

does having your desire produce a ripple of effects? what are they?

for instance, you can now take your loved ones on holiday as you’ve manifested wealth
GET PRECISE

using your senses

now you know what you want (congrats!), you must know how to become conscious of it

add as many tones of reality as you can, and use all of your senses

you have what you desire - how does the outer world express this?

feel its realness, its solidarity

using my sense of sight, I see:

using my sense of touch, I feel:

using my sense of hearing, I hear:

imaginal acts become facts

as we all know, falling asleep in the state of the wish fulfilled will accelerate the speed of manifestation

a great way to enter this state is via imaginal acts, in which you vividly imagine an event which implies
the fulfilment of your desire (from the 1st person)

if you desire to win the lottery, imagine yourself in the car you’d buy

if you desire a relationship, imagine yourself sharing a cosy evening with your partner

replay these scenes as you fall asleep, but also throughout your day - they are easy mood boosters :)

write down 3 scenes which imply the fulfilment of your desire - try making them around 5-10 seconds long

scene 1:

scene 2:

scene 3:

my favourite scene: O O O
something else that is imteresting to consider, is how much your day-to-day life would change if you had your deisre

doing this will provide you with a new array of imaginal acts you can use, & will aid you in living in the wish
fulfilled

my daily routine without desire my daily routine with desire

5am - 8am 5am - 8am

8am - 12pm .
no

8am - 12pm

12pm - 5pm 12pm - 5pm

5pm - 11pm 5pm - 11pm

affirmations

affirmations will flow freely from the state of having your desire

they are merely positive thoughts about having what you want

they are great mood uplifters, however should be never used out of lack :)

how to use them effectively:

- choose one to focus on

- induce SATS / trance like state / relax

- affirm and see the visual, you do not have to force it

- repeat until you feel like it has been completed

your affirmation needs to be written from the state of having, and ideally cover a few grounds

a wealth affirmation approved by Neville Goddard himself:

“I have a steady, lavish, dependable income, consistent with integrity and mutual benefit”

1st draft:

2nd draft:

final draft:
PROCESS ANXIETY & WORRIES

cognitive defusion

“Emotional disturbances, especially suppressed emotions, are the causes of all disease” - Neville Goddard

please never underestimate the importance of your mental health in the realm of manifesting

process your anxiety, and remove the weeds that are infesting your subconscious mind

firstly, you must learn to observe your anxiety, without feeling the need to suppress it

the following exercises will create more space between yourself and your thoughts & feelings

they will allow us to take a step back, and see what type of thoughts we are buying into :)

calm your mind as much as you can, and see what arises

you may find ‘I cant do this’ or ‘I wish it would go away’, for instance

notice that you are the one having this thought, and put ‘I am having the thought that…’ before it

I notice that I am having the thought that…

it is also helpful to name the emotion you are feeling, and being as specific as possible

I feel anxious -> I feel apprehensive, nervous, dread, worried, concerned, excited

the more specific you get, the more power you have over your emotions

follow ‘I feel’ with an emotion word (and then a thought (optional))

an important part of observing emotions is letting go of judgement

instead of saying that anxiety is awful & horrible, describe the emotion instead

remind yourself that its okay to have feelings, just because they are uncomfortable does not mean that they are
bad; it just means that you care
willingness

if you want to work through emotions, you need choose to be willing to feel them

you need to touch the weed in order to pull it out of the ground :)

the message that anxiety tells us is that we are in danger, but this is not true and you are safe

however, avoiding anxiety keeps you in that danger response, and therefore keeps you anxious

slow yourself down and take a deep, long breath, and feel grounded

lean into your anxiety and notice that you are safe

allow yourself to experience how you are feeling, lean into it, be present :)

display where you feel anxiety using this diagram ->

how does it feel? circle the answer good neutral bad

did the physical symptoms increase, get louder? yes no

did you try to control the feeling? yes no

did you worry about the feeling getting worse? yes no

did you survive? yes no

most importantly - are you safe? yes no

if this is a bit too overwhelming for you, you can practice willingness by brain-dumping

during this, you just write down everything that is in your head, just a stream of consciousness
explore

view anxiety as a smoke alarm, a loud, uncomfortable signal that indicates danger

just because your alarm is going off does not mean that your house is burning down, perhaps you were just making
toast :)

the fire alarm (anxiety) is never the danger, but a signal that wants us to clarify whether we are safe or not

in short, what is your anxiety telling you?

is it helpful? yes no are you in physical danger right now? yes no

is it keeping you safe? yes no do you know what set your alarm off? yes no

are you anxious about the past, present, or future?

what would you do if your smoke alarm was going off due to a fire in the past & why?

what would you do if your smoke alarm was going off due to a fire in the present & why?

what would you do if your smoke alarm was going off due to a fire in the future & why?

what events, thoughts, memories trigger you?

exploring using cognitive behavioural therapy (CBT)

what thought makes you anxious / worsens your anxiety?

how much stress does it cause from the scale of 1-10?

evidence that supports the thought:

evidence against the thought:

a healthy alternative to the original thought:

what event / memory worsens your anxiety?

what were the core beliefs generated by this event / memory?

evidence that supports the beliefs:

evidence against the beliefs:

a healthy alternative to the belief:

another thing you can try is naming your (negative) thoughts

give them a name so that they are separate from yourself, for instance, Cain, Ruth, Karen, Sarah

maybe you could give different types of thoughts different names :)

I name my anxious thoughts:

I name my doubtful thoughts:

I name my 3D obsessive thoughts (urges to check 3D):

I name my intrusive thoughts:

I name my negative, disruptive thoughts:

whenever you notice yourself having a _____ thought, just remind yourself that its only _____ at it again,
and tame it like an annoying toddler

you can also mimic them by repeating the thoughts in silly noises

the brain is a word machine, and a lot of what it produces does not make sense

using silly voices will help degrade your negative thoughts, making you realise how ridiculous they are! :)
now, lets finish this anxiety section using the law of assumption :)

it’s only fitting

understand that there is a version of yourself that is free from anxiety

a version of you that does not experience unnecessary worry, or doubt

imagine yourself as someone who has not experienced anxiety in over a year

what would happen? what would you do, experience?

imagine this and add as many tones of reality as possible

use your senses and feel that it is actually happening

then, shift your consciousness into becoming that very person

it is done

when / if your anxiety returns, remind yourself that you are just experiencing your old manifestation

it will soon subside and die out

reaffirm that you have imagined yourself anxiety free, and therefore are free
ENTER STATE

lets identify the current state you are in

take a moment to clear your mind, then pay attention to the thoughts that arise

you will naturally think from the state you are possessing

my thoughts about my current circumstances:

my thoughts about my career:

my thoughts about my financial state:

my thoughts about my appearance & health:

my current anxieties, fears, worries:

self concept of your desire :)

write down the old thoughts and feelings you had about your desire & rewrite them

you can also make note of some common sayings that have formed your self concept

for instance, ‘money doesn’t grow on trees’

old self concept

new self concept
debunking the old concept

think logically about the things written in your old self concept column

pick one of them you would like to debunk:

think of 3 pieces of evidence / facts that contradicts this statement

for instance ‘you have to work for money’ can be debunked by influencers, lottery winners etc :)

you can use facts, figures and stories of other people’s experiences

1.

2.

3.
it is time to change the old story

lets revise the past:

review events that did not go the way you wanted it to - do not judge it, just review it

event 1: from years ago

event 2: from months / weeks ago

event 3: from weeks / days ago

now, use your imagination to rewrite and revise the event in a way that favours you

enter a trance-like state (feel completely relaxed & free from your surroundings)

relive the event over and over again & give it all the tones of reality

rewritten event 1:

rewritten event 2:

rewritten event 3:
self talk

keep still and calm, do not change your state

ask yourself, what have you been saying inwardly and commentating on recently?

this inner speech is creating your future, and we are are always doing it, whether you realise it or not

does your inner speech align with your desire?

yes? proceed & enjoy!

no? simply change the subject so that it suits your desire :)

you have what you want - what things are you saying inwardly and commentating on?

this inner conversation implies that you already have what you want, repeat it until it feel natural (if it does not
already)
keeping on top of it:

your emotions signal what you are consciously and subconsciously discussing

when your emotions flag something (you notice a wave of sadness, stress, peacefulness, happiness), practice NICE

N - notice what you are feeling

I - inspect your inner conversation

C - change the conversation subject / or continue

E - exit, let the conversation continue on autopilot (until the next emotion flag)

exiting introspection is important, as it is impossible to monitor your thoughts constantly

all we can do is change their direction :)

use the journal on page 33 if NICE resonates with you!

inner conversations

we all have imaginary conversations from time to time, whether they are altercations, debates, past interactions

these moments of inner conversation evoke intense emotions, and quite often allow us to shut off the outer world

they even exercise our imagination in a unique way - via sound, and is fun & wholesome to practice :)

who are you having a conversation with?

is their voice familiar to you? (this does not matter, the dialogue does)

the conversation must be from the state of having what you wish, but you can be creative with it!

you could be congratulated, you could plan exciting trips, tell person X about your accomplishments, describe your
new apartment to person X

imagine the happiness in their voice as they applaud, thank or compliment you :)

what other conversation ideas do you have?

choose the idea(s) that resonate with you the most, and write out your conversation in the template on the next
page :)

whenever you catch yourself entertaining a negative inner conversation, replace it & do not panic

as inner conversations are such an effortless mood booster - you can also practice it throughout your day to make
you feel happier, lighter

if you would like to, you can picture a scene to aid the conversation
inner conversation template :)
shift of consciousness

this is not a workbook exercise, but the most important thing you must do in order to create your dream life

the good thing is - it is insanely easy & only a 2 step process

step 1

feel yourself step into a new consciousness; become conscious of having exactly what you desire

step out of the old state and into the new state, feel the shift in energy

step 2

maintain it & know that it is done

enjoy and embrace the feeling (because it’s the best)

you can also enter the state of I AM, in which you keep calm & still, & silently affirm: I AM

eventually, you will feel a sensation: some describe it as ‘floating’, or just a ‘feeling of connection’

then, you can affirm I AM followed by your desire, for instance, I am healthy, wealthy, loved

come out of the I AM state and into the state of knowing it is done, & more importantly, become conscious of it :)

our state of consciousness is the fundamental, underlying building block in which our subconscious beliefs,
thoughts, actions (3D) lie upon

once our consciousness has changed, everything else above it changes also, ultimately making it the most
effective thing we can do within the law of assumption

3D we could work our way either up or down this triangle,

either starting with our thoughts, or our consciousness

thoughts each of these blocks change with one another, despite

which order they’re in :)

subconscious beliefs however, commonly its more efficient to work from the
ground up

consciousness
fill in the triangle with your current state of consciousness, and see where you’re at :)

you can make note of what to improve, if necessary

I reccomend stating from top to bottom

I left out the 3D, as it does not matter :)

3D

thoughts

subconscious beliefs

consciousness
outer-inner world acts

these involve merging your 3D with an imaginal act

for example, Neville describes an incident in which a woman uses the physical feeling of rain hitting her face to
evoke the imaginary act of being on a boat, feeling the spray of the ocean

you will find plenty of opportunities to exercise your imagination in this interesting way :)

boiling the kettle? imagine yourself making a drink for your colleagues, in a workplace that you love

feeling the sun hitting your face? imagine yourself in your luxury apartment, on your balcony

make some of your own! have fun with it :)

when:

I imagine:

when:

I imagine:

when:

I imagine:
PERSISTENCE
reality checking

in manifesting & materialisation, the feeling is the goal & reward, and a change in 3D is a mere byproduct

discipline your live happily within outer world matches oh yeah,

mind your inner world inner world that happens

if you are checking the 3D / outer world, there is a chance that you believe the following will happen:

discipline your live happily in

mind 3D change
the 3D

is this true? if it is, it’s okay :)

the goal should never be to change the 3D, but to live happily within your inner world (wish fulfilled)

to focus on changing the 3D is to focus on the byproduct, rather than the goal itself

‘you are replacing states, rather than changing them’

what does this statement mean to you? how do you interpret it?

what is an example of trying to ‘change a state’?

what is an example of ‘replacing a state’?

these questions are super abstract, I’m sorry!

but the matter of the fact is: by checking your reality, you are admitting that your goal is to change your outer
world (3D), instead of changing your inner world

if you focus on the 3D & trying to change it, a new state cannot replace your old one
dealing with unwanted circumstances

my desire:

the unwanted circumstance (trigger, experience etc)

I want more of this I don’t want more of this

react respond
× ×
what emotion do I feel?
dwell on it, complain, self victimise

‘why isnt it working, why cant I see it yet?

It never works for me’
mindfully lean into it & know that it is okay to feel
like this

you are not messing anything up by feeling this way

in knowing this, try to find peace within this feeling

& notice how it dissipates

has the feeling dissipated?

no yes

watch or read some Neville Goddard lectures evaluate

complete some worksheets from the anxiety what does the law of assumption teach about the 3D?
section & come back
why shouldn’t I worry about it, or fixate on it?

let go

the things you give attention to, you will get more of

so let go of the circumstance and enrich your inner world by:

lessining the friction between your inner and outer world

so, you want to love your outer world by changing your inner world

but, how do you feel about your outer world right now? are you creating a smooth transition process?

inner world
‘I enjoy and appreciate ‘ I love my outer world’
many aspects of my outer world’ (materialisation of desire)
\

easy, smooth transition

inner world

‘I hate living in my outer world,

I can’t wait for it to change’ turn ‘I love my outer world’
(materialisation of desire)

challenging transition

you do not have to love your current 3D circumstances, but you can learn appreciate some aspects of it

in the space below, write 5 things you appreciate about your outer world right now

they can be small, like your favourite show, or song :)

1.

2.

3.

4.

5.

now, write 3 things that you could do to make your stay more enjoyable
1.

2.

3.
slip-ups & falling off track

have you given up on a manifestation before?

if so, why? circle the reason(s) below, or write it in other

it was not I changed my outer world

materialising my desire triggered me

it felt I slipped back into

exhausting negative thoughts other:

in retrospect, what could have you done to prevent this?

what did you do after giving up on your manifestation? (no wrong answer)

entered self- got back on track affirmed & got upset about
victimisation like nothing practiced it, dwelled on it
mode happened gratitude

gave up on this desire tried more other:

& waited for the next techniques
one to come around

what was the result of this? was it desirable?

if it was not desirable, how will you get back on track in a way that works for you?

In Neville Goddard’s classic Barbados story, he admits that after months of visualising himself in Barbados, he was
worried about not seeing any physical evidence, and often questioned his mentor about it

even after his bursts of doubt and worry, he practiced his imaginal acts and made it to Barbados, and so can you :)
naturalness

list 3 things that you have right now, but do not consciously think about:

1.

2.

3.

what emotions arise when you think of these (honestly)?

does having these surprise or excite you?

well, eventually (if its not already) your desire will be on that list :)

in fact, it wont be a ‘desire’ anymore, as you know it is already yours, and have nothing to yearn for

how do you feel about your ‘desire’ right now?

when something becomes natural to you, it will freely enter your mind

the thoughts enter your mind by default & most of the time, you will not even notice them :)

do thoughts about having your desire flow naturally?

7
once this happens, you know that you have impressed the
subconscious mind
manifesting with the 4 mighty ones

in the book ‘Seedtime and Harvest’, Neville describes the soul to be of 4 quarters

he uses a theatre analogy to display them as the: author, producer, director & actor

the role of the producer is to suggest a theme, for instance, I wish to be successful

your producer declares:

the role of the author is to dramatise this, but only the scene in which the wish is fulfilled

when the work is clearly visualised, it is complete

your author’s scene:

the director ensures that the actor remains faithful to the script and rehearses it until it becomes
natural

the director also directs attention, and only focuses on the fulfilled wish

the director keeps the actor in line by:

the actor performs within themselves, within imagination

the actor enacts the drama and does it over and over again until it takes on the tones of reality

the curtain will rise upon the seemingly solid world and the mighty 4 will cast a shadow of the play
Fighting doubt

uncertainty

you don’t need to predict the future when you can create it :)