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Periodized Training Plan Template

The document outlines a periodized training plan, detailing various phases including preparatory, competition, and transition periods. It provides a structured overview of training cycles, including microcycles and mesocycles, with sections for tracking volume, intensity, and individual session details. Additionally, it includes space for notes on sleep, energy, mood, and soreness for each training day.

Uploaded by

Ayush Arora
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209 views8 pages

Periodized Training Plan Template

The document outlines a periodized training plan, detailing various phases including preparatory, competition, and transition periods. It provides a structured overview of training cycles, including microcycles and mesocycles, with sections for tracking volume, intensity, and individual session details. Additionally, it includes space for notes on sleep, energy, mood, and soreness for each training day.

Uploaded by

Ayush Arora
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

GENDER

AGE

HEIGHT

NAME WEIGHT

JANUARY FEBRUARY MARCH APRIL MAY

ANNUAL PLAN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

TRAINING PHASE PREPRATORY

SUB-PHASE GENERAL SP

MESOCYCLE

MICROCYCLE
OVERVIEW

This is an example of how a periodized plan may look in its most simplest form.

MONTHS
MAY JUNE JULY AUGUST SEPTEMBER OCTOBER
WEEKS
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43

COMPETITION

SPECIFIC PRE-COMPETITION COMPETITION


rm.

OCTOBER NOVEMBER DECEMBER

44 45 46 47 48 49 50 51 52

TRANSITION

COMPETITION TRANSITION
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

OVERVIEW

VOLUME

INTNENSITY
WEEK:
SATURDAY SUNDAY
DATE:

INSTRUCTIONS

This is an example of how an overview for a


microcycle might look. Volume and intensity
can be filled in to illustrate the levels of
each.

NOTES
SESSION TITLE: SESSION TITLE:
WEEK: 1 DAY: 1 NOTES: WEEK: 1
DATE: DATE:
SLEEP: 1-10 SLEEP: 1-10
ENERGY: 1-10 ENERGY: 1-10
MOOD: 1-10 MOOD: 1-10
SORENESS: 1-10 SORENESS: 1-10
EXERCISE: S R %/RPE NOTES: EXERCISE:

METABOLIC CONDITIONING METABOLIC CON


N TITLE: SESSION TITLE:
EK: 1 DAY: 2 NOTES: WEEK: 1 DAY: 3 NOTES:
TE: DATE:
: 1-10 SLEEP: 1-10
Y: 1-10 ENERGY: 1-10
D: 1-10 MOOD: 1-10
SS: 1-10 SORENESS: 1-10
CISE: S R %/RPE NOTES: EXERCISE: S R %/RPE NOTES:

METABOLIC CONDITIONING METABOLIC CONDITIONING


NOTES:

NOTES:

NG

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