Grounding Guidebook

10 minutes a day x 10 days

= a complete guide to head-to-toe well being!
!

I’m about to share with you one of the most neglected health topics of all time, something
that will literally change your life like it changed (and even saved) mine.

! What is totally easy, completely free, soothes and heals every single organ system in
your entire body from head to toe, inside and out? What is so safe and so effective it can help
every single person on this planet feel better, sleep better and stay younger longer? What has
been used since the dawn of mankind and has no side effects except positive healing?

There is only one answer, and that answer is: Grounding.

! Before I go into the science behind Grounding and show you ten fun and easy exercises
to do in ten minutes over the next ten days to totally change your health reality, let me share
with you how I first got into Grounding.!
!
! I’ve always loved connecting with the earth, I just didn’t know the science behind it until
I grew up, went to medical school and found the research.

! When I was a kid, mucking through our garden or playing barefoot in a ditch or wading
through neighborhood creeks were all my favorite things to do.

! I had a best friend all throughout childhood, and I remember clearly having so much fun
doing the army crawl through a river with her, pretend playing that we were soldiers and
stopping to laugh and smear mud all over our faces and lay in the sun for a quick “spa
treatment.” I remember being in high school with her when a sudden downpour after classes
let out quickly overflowed the ditches around the soccer fields. We had so much fun running
barefoot and sliding and literally diving into those ditches, I laughed so hard I peed my pants!

! Even during some of the saddest moments of my life... those times where I have felt lost
and scrambled and not sure what my next step should be... I remember during those times just
crying so hard all I could do was flop down on the ground and stare up at the nighttime sky
and just wish the entire earth would swallow me whole.

What it did instead was much more generous... it held me.

! It held a space for me, it absorbed my tears and listened to my cries and supported my
body and soothed me. When I arose from those moments I knew I could and would survive
past this grief.

! The earth has always been there for me and always will be.
!
! As a physician I have since done the research and found out the scientific basis for these
comforting, grounding, centering and often joyous experiences with the earth.

! The earth’s surface is negatively charged, full of free electrons willing and waiting for us.
As human beings every single one of us is chock full of free radicals that cause inflammation
and damage, causing our bodies to accelerate aging and create disease. The earth is meant to be
a docking station for us, a port we can plug into to receive a head-to-toe, inside and out
neutralization of this inflammation.

! The earth and humans are yin and yang -- just like trees provide oxygen and we provide
carbon dioxide, the earth provides negative electrons and we provide positive free radicals and
together we live in neutral joyous harmony.

! Only we don’t, not usually, because we are inside. Or in a car. Or on a second or even
twenty-second floor of an insulated building.
! And even when we are outside, we are wearing shoes that have a layer of rubber that
literally cuts us off from this healing anti-inflammatory flow. Or driving in a car, removed from
the ground by rubber tires.

! If we get out of the car, remove the shoes, or better yet sit or lay down on the earth for
even a short period of time, things in our bodies begin to heal.

• Blood markers of inflammation decrease.

• Patients hooked up to imaging studies show decreased inflammation all throughout the
body, especially in areas where there was heightened inflammation.

• Blood sugar levels stabilize.

• Metabolism speeds up naturally.

• Pain decreases.

• Stress decreases.

• Hormones, like the stress hormone cortisol, stabilize.

• Sleep patterns improve.

There is literally nothing -- from PMS to jet lag to dementia -- that does not positively
respond to time spent earthing.

! As it turns out, most so-called age related changes like arthritis, dementia, heart disease,
stroke... is actually related to a lifetime of chronic inflammation.

! Take away the chronic inflammation by plugging into the earth and what do you get?

Healing.

! Grounding is the one constant I touch on in all of my work with patients... from dealing
with autoimmune disorders, cancers, pain issues, adrenal fatigue, you name it. Because there
just isn’t a single process in our body that can’t be supported better through connecting to the
earth. It doesn’t matter if we are talking anti-aging for our skin or detoxification or healing
from a major disease, if we are talking about natural healing, the earth must be included.

! It was so much fun to be one of the expert protagonists in both motion pictures The
Grounded and Heal For Free -- documentaries that are single handedly bringing Grounding to
mainstream America -- I got to be filmed interviewing with some of the worlds most unique
individuals: those precious few astronauts who have viewed the power of the earth from
220,000 + miles away standing on the moon.
!
! They both recounted how witnessing the earth from this perspective was totally
unforgettable. And what I took from my experience talking with Edgar Mitchell (Apollo 14)
and Charles Duke (Apollo 16) is that the earth is literally a ball of life floating in an otherwise
black space. That the business of the earth is to support life. And support it it does. It
provides the food life needs, the water life needs, the air life needs... and now we realize, the
anti-aging and health boosting contact we need as well.

! We’ve been trained to feel like we need to stay indoors and clean and bathed at all times.
We wash our clothes and our homes and our bodies and our cars to remove all evidence of
living on planet earth from them.

• There is nothing wrong with being clean, but did we really get dirty enough each day to
even warrant that bath or shower?

• Did we encourage our children to play in the mud and roll in the sand and join into a
game of hide-and-seek barefoot?

• Did we ourselves work with the land, tending to our garden or taking comfort in the
shade of a tree, leaning against the trunk for a quick nap?

! Grounding doesn’t have to be hard and it doesn’t have to be time consuming and it
doesn’t have to cost any money at all or involve any products.

In fact, the earth is the ONE THING I KNOW I can depend on my entire life.

! It doesn’t matter what the nightly news tells me is wrong with this world or what the
FDA is allowing into my food or what the drug companies are saying I need for my illness or
what the government is taxing me for.

The earth is the one thing that can not be taken away.

! No matter what my illness or condition, or what food I eat or do not eat or how many
hours I have to work in a cubicle or go to school and sit at a desk, the one thing I can do for
myself each day is discharge my tension, stress, aging and inflammation by touching the earth.

And it doesn’t need to take a long time.

In fact, one minute of touching the earth is enough to create major changes throughout your
entire body.

Watch this quick video below where I walk you through the past 25 years of medical literature
on the health benefits of Grounding:

Just click here to watch

this video on my
YouTube Channel here!

Directly touching the earth is literally the best anti-aging secret in the world, and nothing
supports healing faster then docking yourself on the ground. No super-vitamin or fruit
smoothie or raw diet can touch it, although it indirectly tries by feeding you healthy foods
grown from the earth.

But you want the real deal? The fast track to optimum health? The quickest most unprocessed
way to treat and release disease? Then you want to directly connect with the earth.

Don’t believe me?

Take the next 10 days to slowly get familiar with the earth again and you will see -- it only takes
10 simple and sweet days to get into a new habit that will change your life.

Let’s start today...

Chapter 1: Feet

! Today we are going to spend ten minutes walking around barefoot outside. If you have
a yard, you are lucky indeed and it is the perfect place to go. If you need to, find a park or a
garden or even just a tiny strip of grass in the
middle of a bustling downtown and kick off
your shoes.

! Did you know that your feet have the

most nerve endings per square inch of skin
then any other part of your body? And did
you know that your feet have the most dense
amount of sweat glands then any other body
part as well?

! That is because the foot is naturally

evolved to be the perfect conduit for this
electron exchange.

! The moist skin from sweat produced on

the bottom of our feet is the ideal conductor to
speed the soothing negatively charged
electrons up and into our body, healing us from
the ground up.

! And the nerve endings are there to

make sure we find this experience pleasurable.
Sink those toes into the grass. Run your heels
through the sand. Stretch your feet out onto
the warm ground, or even the cold ground, or
the wet ground. Allow the experience to be what it is and just soak it in.

! Want to stay more then ten minutes? All the better. But for ten minutes today, find the
one patch of earth you feel most comforted and safe on and declare this your personal earthing
zone. Memorize where it is and you will get to know this patch of earth year round, as your
own personal fountain of youth.
Chapter 2: Body

! Ready for more? I

hope you slept better then
usual last night... if you did,
you can thank the earth and
look forward to an even
more spectacular session
today.

! Today you may

want to bring an old towel
or a blanket, because we are
going to lay on the earth.

! Return to your
favorite patch of earth, the
one you found yesterday, and spread out a blanket. In the sun or the shade, on a small strip of
land or in the middle of a huge park, it doesn’t matter.

! Take whatever makes you feel comfortable... if you are in public and you feel a little silly,
bring headphones and put them on (and whether you even turn them on and listen to music or
not is totally up to you!) Put on your sunglasses to protect your eyes and go ahead and lay
there.

! Better yet, fall asleep! If you are on your lunch break from work, eat your lunch. If it is
in the evening, read a book, cloud watch, or write in your journal.

! Today get comfortable laying on the earth for those ten minutes (or longer) and feel all
the tension in your body, especially any acute inflammation like back pain, headaches, cramps,
muscle tension, etc... just literally melt right into the earth.
Chapter 3: Wet

!
! As we talked about in
Chapter 1, the moisture from the
sweat glands on our feet enhances
the conductivity of the electron
exchange, meaning healing speeds
to you faster.

! Today I want you to find

one way to experience earthing in
water... whether you simply pour
a cup of water over the grass and
stand there barefoot on your lunch
break, or weather you find a
nearby stream, lake, or ocean that
you can dip your toes into, you
will find that earthing through water
is exponentially powerful.

! Got kids? Surprise them today by turning on the sprinkler and running through it with
them for ten minutes. They will be delighted!
Find your safe haven to connect to the earth through water today and remember it.

! Next time you have an active issue... be it PMS or a migraine that won’t quit or a
fibromyalgia flare or whatever your particular issues are, just flock to that wet earthing space
and give your body ten minutes of direct healing.

! Better then any prescription on earth... is the earth.

Chapter 4: Dirt

Today’s ten minutes are to be spent getting dirty.

Find out the places in your world where you can
get your hands literally in the earth.

! If you have ever considered starting a

garden, let’s start today. Spend a few minutes
digging up a small patch of earth -- no need to
put it off another day, nothing to go buy, no
excuses... just take a small shovel and sit on the
earth and have fun, unleash your inner child (or
have your actual children help show you the
way!) and dig up the grass/topcoat scoop by
scoop.

! Even a two foot square plot of cleared

land can give you enough lettuce for many many
salads, especially if you plant the seeds in
succession so that as one row develops the next
row begins to germinate.

! If you already have a garden, spend ten minutes today weeding it out and tending to its
needs as the earth tends to yours.

! If you have no space or desire for a garden, bring out your houseplants and spend ten
minutes adding a layer of soil to their container or repotting them into a bigger planter.

! If you have no garden and no houseplants to tend to, spend these next ten minutes just
digging a small hole in the ground and playing in the dirt. See what you find. Do a mini
excavation. Just save the grass to the side to put back into place when you are done!

! When my children and I dig holes in our yard we always find a small snail shell, a
worm, a beautiful rock, a clump of clay, a roly poly bug to hold.

! If you find nothing at all but come back into your home with dirt to scrub out from
under your fingernails, then this exercise was a huge success. Yes! FEEL it and know it... feel
how natural it is to get dirty and do your best to drop all resistance to feeling the dirt on your
skin.

! Really *know* in your heart that living in contact with the dirt of the earth... the earth
from which all food and indeed all life depends... is natural.

! The old adage “dirty enough to be happy but clean enough to be healthy” could very
well be turned around to say “dirty enough to be healthy but clean enough to be happy.”

! In other words, getting clean is optional. Having a fresh outfit is a simple pleasure that
comes as a treat. Bathing is a luxurious ritual at the end of a health filled beautiful day of
connection, healing and growth.

! But connecting to the earth is not optional. We NEED to connect to the earth to be
healthy.

! Accruing inflammation, stress, and oxidative damage all day long without discharging it
to the waiting earth is unhealthy and unwise.

! Getting dirty enough each day to actually need to bathe in the evenings is the goal of
our days in my home.
Chapter 5: Tree

!
! Today we are going to spend
ten minutes scouting out all the trees
around our home and picking our
favorite to lean on.

! Trees have the same

neutralizing health benefits to offer us
as the ground does as long as it is
growing up from the earth and not
potted.

! So finding a tree that you can

fall in love with is a great way to
spend ten minutes... this tree will be
your grounding companion any time
you prefer to seek shade instead of
full sunlight... or rainy days when you
want the shelter of the tree... or the
cold winter months where bare feet
are not comfortable... instead you can
simply touch your tree.

! Lean against it.

! Hold onto the branches.

! Climb it if you want to!!!

! Just holding onto a branch even if you are bundled up with the heaviest winter jacket
and scarf and hat and blanket and boots and holding a cup of hot chocolate will still ground
you just as quickly and effortlessly as laying in a bathing suit on the sandy beach of an ocean
shore.

! So find your favorite tree today and give it a hug. Develop a connection with it and
return often.
Chapter 6: Cement

! Bringing a paper and pencil with you

for your ten minutes of grounding today, I
have a fun activity.

! Besides touching the earth or things

growing from the earth (like grass and trees...)
the next best option for grounding is cement.

! Rubber soles of shoes and synthetic

materials and insulation and flooring and tires
and such all work to deaden the connection
and keep you ungrounded. But if you simply
can not directly touch the earth, the best semi-
conductor is cement.

! So today, lets map out all the areas of

cement around your living space that you feel
comfortable walking barefoot on. Just step out
your front door barefoot, grab a paper and
pencil (kids LOVE creating maps so involve
yours if you have ‘em!) and draw a simple
outline of your home in the center of the paper.

! From there, as you walk each direction, map out the walkways, driveways and
sidewalks that are cement. As you walk, feel the warm concrete beneath your feet and see what
the condition of these walkways are. Clearing off any litter or sharp objects, make these paths
as safe for bare toes and jot down your path on the map.

! Bring out some sidewalk chalk and draw! Create a hopscotch game and play it barefoot!
Draw outlines of your shadow! Play hangman or tic tac toe with your friends.

! Spend ten minutes sketching out your earthing emergency path and for those days
where you simply can’t get muddy and need to stay on the sidewalk, this will be your back up
plan.
Chapter 7: Targeted Relief

! Did you know that you can

ease the pain of an acute condition like
a headache or cramps or nausea or
muscle stiffness in as little as ten
minutes simply by connecting to the
earth? No medications required.

! Today we are going to practice

this so that the next time you bonk
your elbow or stub your toe or feel a
migraine coming on, you will head
outside for relief that actually heals
you instead of a pill that simply covers
up the pain.

! The earth will literally drain

away and reduce the inflammation
causing the pain, healing your
discomfort at the source. Every organ
system in your body feels the soothing
effects of the earth.

! All you need to do is go out to

your favorite earthing spot and stand
there with bare feet or simply lay
down on the ground (blanket or not.)

If you have a specific area that is

hurting you, like your head in a
headache, laying down so that the painful area of your body is directly connecting to the earth
will help best.

If it is menstrual cramps, lay on your tummy.

If it is back pain, lay on your back.

If it is a finger you slammed in a door, put it directly on the earth.

!
Now, visualize the pain you feel as a color and shape. Mine is usually either grey or mustard
yellow and a heavy thick cloud in and around that body part.
! Visualize this energy literally draining out of your body and directly into the earth.
Allow the pain to be absorbed by the earth and completely removed from your body. As pain
empties out from your body keep visualizing it as a stream of colored energy constantly
draining into the earth, until there is none left.

! Allow the comfort of the earth to support you and hold you.

! You do not have to do anything except feel it release into the earth.

! The earth does all the work of neutralizing the inflammation and alleviating the pain.

! In this neutral state your own body realigns with health and well being naturally.

! Stay until you feel a noticeable difference and shift. It will not take long. Know that the
earth always awaits to help remove your acute inflammation and is ever ready to help
gradually ease away your chronic inflammatory conditions as well.
Chapter 8: Guided Imagery While Grounding

!
! Lets take a moment
today to lay in the grass and
give yourself a few
moments to visualize your
body accepting the
profound grace of this
healing moment.
 
! Lay on the earth (on
a blanket is fine) and close
your eyes softly, taking
several deep, slow breaths. 

! Define an intention
for this meditation... such as
"To feel more at peace,"  "To
decrease my pain,"  "To feel
safer each day,"  "To find direction,"  "To enjoy more energy," etc... whatever intention feels right
for you, for this moment.
 
! Take several more slow deep breaths, and when you feel you have centered yourself in
the moment, begin to visualize a bright white light above your head -- this is a healing, loving
light.
 
! Now, with each breath you take, visualize this flowing light pouring slowly throughout
your body, from top to bottom. 

Breathe this healing, loving light in through the top of your head. 

With each breath, begin to feel this warm, loving light filling your body with love -- your
forehead, your eyes, your nose, your ears, down your throat, pouring into your heart... down
your arms, into your hands... to your fingers. 

Now slowly down your spine, spreading warm healing light through your stomach... into your
hips, your pelvis... down your thighs, into your knees, down your calves... into your ankles,
your feet, your toes.  
! Now, with each breath, feel this loving
light expanding throughout your entire body. 
Growing and growing... providing a gentle
and pleasant sensation of being totally
covered, from the inside out, with healing,
loving light.
 
! Just *allow* this moment.
 
! Now, for a few breaths, breathe this
white, healing, loving light center in on your
chest area... your heart chakra.  With each
breath in, feel your heart chakra expanding
and filling up with love.
!  
! In your mind's eye, picture your self. 
Picture your entire body, bathed in healing
white light... perfect in every way, just as it is. 

! Feel the gratitude you have towards

your body for carrying your soul through this
life... allowing you all the experiences you
have had in this lifetime... faithfully
supporting you as you live *right now*.  
 
! Now picture your loved ones. 

Children and family members and friends in your life... all the people who are positive
relationships in your life... all smiling at you. 

Continue to breathe in this bright white loving light... and bring each loved one forward in your
minds eye one at a time.  As you breathe out, send this loving light from your heart directly into
theirs, filling them with this love.   See the white healing light filling them until it surrounds
them completely, just like it did with you. 

Feel how sharing your heart with them did not diminish your light, rather it
strengthened it.  It strengthened the white glow around and through you, and it
healed them as well.
 
! Be in this moment as much as you can.  Just give gratitude for all the children, family
members and friends in your life, and allow their now illuminated glowing presence to encircle
you all the way around.  You are completely surrounded with a glowing, healing white light
that covers and fills you through and through.
 
! Picture your home in your minds eye.  Continue to breathe in the bright white loving
light through your entire body... and as you exhale, send a ray of this light from your heart
chakra throughout and around your home, filling your home with love.
 
! Be in this moment, giving gratitude for where you live, and when you are ready, breath
your final deep breaths full of this healing white light, and allow the white light to expand off of
you, past your home, your community, your world... let it dissipate into the air and become a
part of our entire atmosphere.  Expanding out into the universe, until there is no where you can
go that is not bathed in healing light. 

 
Anything you do today, anywhere you go and any person you see,
will be holding an intention of loving health and healing and joy for you today. 

They may not know it, but you do.  It's there. 
You've intended this today, and so it is. 
 
!
You are all one in your goal for health and healing and joy.
 
! This meditation is very simple to remember... just fill yourself with white healing loving
light, from head to toe.  Expand this light in your heart chakra, and send it out to every person
you would like to include.  It does not have to be every single person in your life... if it is just
one other person, that is wonderful and enough and something to be thankful for. 
  
! Allow this light to dissipate outwards, filling your home and your world with the joyful
release of love.  It could take as little as five minutes, or you might find a half hour has gone
by! 
Chapter 9: Sound Therapy

Beyond simply touching the earth, did you know there were other, less well known
ways to resonate more deeply with the earth and to expedite your healing?
!
Like a baby being held near the heartbeat of the mother that carried her, listening to and
feeling the vibration that Mother Earth holds us in is a womb like, nurturing, deeply
healing state.

In the documentary The Grounded, director and naturalist Steve Kroschel shows the
heartbeat of the earth visually — a direct visualization of the Schumann Frequency —
using a cymascope in a faraday cage:

(Watch The Grounded by clicking here and see the earth’s heartbeat

in stunning, beautiful motion!)

Just like astronauts use a Schumann Resonance device to *play* the earth’s 7.83 Hz
heartbeat as a grounding healing frequency to keep them feeling centered and calm in
outer space, you can hold the earth’s resonance in your hand by striking a tuning fork
and placing it directly on your body to soak in the healing vibration… or hold to your
ears to soak in the healing sound.

This particular tuning fork is precisely calibrated to echo the Schumann Resonance of
the earth, which emits a 7.83 Hz frequency -- a C note. 

This frequency is the same

frequency of our brain during
deep restorative sleep and is
the reason that both deep
sleep and direct contact with
the earth through the healing
practice of grounding is so
good for our health.

An additional way we can

get our body to resonate with
the healing earth frequency is
through use of sound healing
-- using a tuning fork we can
listen to the calming
resonance of the earth by taking the C note of the earth's core and moving up several
octaves so that it becomes audible to our ears.

We can also place the tip of the vibrating tuning fork directly over parts of the body that
are experiencing tension or stress or pain... or by placing it over a chakra area that you
would like to facilitate healing flow through. Find out more about using a tuning fork
for healing purposes here.

Even without a healing tuning fork, you can use your own heartbeat as a tool to expand
you awareness of your resonance to the earth’s heartbeat.

Just place your hand over your heart, take a few deep breaths, and re-center.

Now verbally chant “Om” and sustain the sound, feeling the vibration in your chest
and throughout your body.
This is the earth’s frequency as well, and through your heart field you can get into that
healing state of resonance by chanting Om.

Sustain the Om note as long as you can,

then take a minute to breath normally,
then chant Om again.

Try chanting Om and breathing in between

for a 10 minute period or longer today and
see how more centered and grounded your
energy becomes.

(Every Heartbeat, artwork by Laura Koniver,

M.D.)
Chapter 10: Meditation

Deep, relaxed yet attentive

states like those achieved
through prolonged meditation
changes the electrical activity
of the brain to enhance alpha
waves.

Alpha waves of the brain are

the exact same frequency as the
heartbeat of the earth…

... the same as for the tuning

fork above…

... showing up as a frequency of (you guessed it) 7.83 Hz on EEG.

Meaning, that when our brains are relaxed, open, alert but non-directed, they are in
complete sync with Mother Earth and this resonance is what allows the state of
meditation to be a deeply healing state.

Like touching the earth, allowing our brains to open, fall silent, awaken into the Earth’s
frequency by getting into the alpha frequency allows us to be in the state of pure
positive Well Being.

Many studies have shown alpha brain frequency to be the frequency of deep relaxation,
which allows for spontaneous information in the mind to process and making room for
spontaneous information that is not from external sensory input or cognitive, directed
reasoning but from  — my favorite — a deeper intuitive state of wholeness.

If you want to get into a healing state that allows for a deeper resonance of our central
nervous system with Mother Earth… practice mindful meditation. This state of relaxed,
open attentiveness *IS* the ultimate healing state.   It is the state of having our entire
brain resonate with Mother Earth. Today, try to breathe in and out, relaxing into an
aware, listening meditative state, for ten minutes to feel the effects for yourself.
Bonus Ideas:

• Sleep Grounded:

 Sleeping well allows for our brains to cycle through this beautiful healing resonance
with the earth during REM sleep, where our brains are primarily in those beautiful
alpha patterns as measured by EEG.

It’s no coincidence that REM sleep,

the sleep where we are dreaming,
processing information, integrating
the events of the day and releasing
that which we do not need so that we
can move forward into the next day
— in short: HEALING — is the same
frequency as the healing energy of
Mother Earth.

While we sleep, we cycle through

several stages of REM sleep and each
time we are held in beautiful resonance with the Earth’s healing energy.

This is one reason why getting a good night’s sleep impacts our entire body from head
to toe… high quality sleep does everything from preserve our brain volume and
function to accelerating weight loss!

To take your sleep resonance to the next level, you can combine your brain’s healing
alpha state with the Earth’s energy directly, not just through resonance of frequency but
by directly grounding the body when sleeping on a Grounding Mattress Panel.   These
mattress panels are so effective, you can use even put a fitted sheet on top of them and
wear pajamas and still be grounded to Mother Earth’s healing flow!

Find out more about sleeping powerfully grounded by clicking here.

• Grounding + Heat = Grounded Hot Water Bottle:

For decades one of my favorite go-to healing recommendations for patients has been a
hot water bottle, which combines the healing properties of water (the most intuitive
medium on Earth!) with heat to help relax, repair, increase blood flow and soothe aches
and pains from head-to-toe!

A hot water bottle significantly helps support the energetic repair and realignment of
any discomfort you are experiencing — headaches, muscle tension, soreness, cramps,
back pain, neck pain, growing pains, sinus pressure, earaches, etc… because of the
healing power of water combined with the energetic support of warmth increases
circulation and speeds delivery of the body’s natural healing mechanisms.

Now you can combine the power of water and the power of heat with the force of
Mother Earth’s natural healing flow to introduce three different, synergistic ways to
exponentially support vibrant health and expedite your body’s natural recovery process
by adding the element of Grounding to the traditional use of a hot water bottle.

Applying this grounding healing flow from the earth exponentially sky rockets these
effects by increasing localized blood flow (via warmth) and surrounding the area with
intuitive energy release (via water) and
decreasing inflammation and pain (via
grounding) so you can give your body the best
possible avenue for full and quick repair.

Find out more about

how to use the power of a

grounded hot water bottle here.

I hope you have had so much fun the past ten days reconnecting with the earth. This
book has shown you how simple it can be to totally re-set your body from the inside
out.

Grounding doesn’t have to be complicated.

! From playing hopscotch to running through a sprinkler to visualizing acute injuries

drain away, ten minutes touching the earth each day can be simple and fun!

! If you have taken the time to really do all ten activities for ten minutes over the past ten
days, then your body absolutely has changed and healed on the inside:

• If I were to hook you up to a PET scan to see it, I could show you the areas of your body
where inflammation is reduced.

• If I were to take a blood sample I could show you how levels of inflammatory markers in
your blood are going down.

• If I were to hook you up to a sleep monitor, I could show you that the sleep you are getting
is deeper and more restorative.

!
If you are earthing, you are opening up to health. You are allowing healing.
! This is absolutely the PERFECT TIME to work on old or chronic health issues that are in
your life. While you are earthing and releasing, your body is mobilizing stuck issues that used
to feel permanent. Things are shifting.

! You are in a state of healing and re-aligning and you can capitalize on this powerful flow
of healing by working right now with a caring physician who can help facilitate this process.
This is exactly what I love to do and I’m here to work with you.

! If you have chronic health issues, weight to lose, old relationships to heal or release,
patterns to break, or simply want a deeper connection to well being, I would love to work with
you.

Join into my upcoming:

Grounding Rx

Online Healing Class

In the Grounding Rx Bootcamp  I will:

• explain the medical literature and scientific evidence behind this ancient healing practice

• show you exactly what grounding is doing for your body inside and out, in every major
organ system

• explain the great the soul benefits of touching Mother Earth

• send you uplifting, positive, fun emails packed with information, tips, videos, activities,
self assessment quizzes and more to get you into the healing flow of easily and
effortlessly connecting to the earth

• and send you a goodie bag including the grounding tool of your choice and the Heal For
Free feature film on the healing practice of grounding, so you can be actively healing
both indoors and outdoors all throughout the course!
 

It is clear we were meant to live in concert with Mother Earth, but that our society has become
disconnected to her at grave costs.

You don’t need to give up your electronics, your comfortable home, or your lifestyle in order to
re-connect.

I will show you how you can easily and effortlessly connect to the earth’s healing energy, why
grounding works, exactly what it does for your body inside and out, and even give you tools that
you can use to ground *indoors* from the comfort of your own home!

Class includes:

• daily emails directly from me to your inbox

• a goodie bag that includes a free DVD of the motion picture Heal For Free (all about the
power of healing with the earth)

• a Grounding Wrist Strap, a Grounding Hot Water Bottle or a Grounding Mattress Panel
so that you can get grounded and healing indoors right away

• lots of fun uplifting and positive suggestions, exercises, activities and more to get your
healing energy flowing around the clock, day and night

• AND culminates in a LIVE Q&A phone call where I answer every single question you
can throw at me all course long!  And don't worry, I will record this phone call so that you
can listen to it at your convenience (you do not have to be present for the live call) and
save it for future reference to listen to time and time again!

Sign up here to reserve your spot in the next

Grounding Rx Healing Class!

About the author:

Laura Koniver, MD is an author, holistic

physician and speaker who has been
featured in many news and media outlets,
writes health columns for the national
organic lifestyle magazine MaryJanesFarm
and internationally for Barefoot Vegan
magazine.  She is featured in the motion
pictures The Grounded and Heal For Free.

“Intuitive information combined

with medical knowledge

is more powerful then either

standing alone.

You are not simply a patient with a disease, a statistic, a test result, an imaging study or a
prescription.  

As a physician I refuse to see you for anything less then a unique soul with a lifetime of
experiences. 

I run your current health challenges through both my medical knowledge base as well as
through heart open intuition, taking into account your life experiences and unique soul energy
flow to place your situation into a deeper context then medicine is ever able to on its own.  

Putting a health challenge into this context can reveal amazing dynamics that bring meaning to
the journey. Your health blocks and obstacles are only one part of a fuller picture that includes
well being.”

Find out more at www.Intuition-Physician.com

Bonus! A free Grounding Play List.

Print this out and tape it on the back of your front door... so you will never run out of fun ideas
the next time you need to get your Earthing fix. Enjoy!!!

1. Watch clouds
2. Weed the garden
3. Pick flowers for your home
4. Look up at the stars at night
5. Get your sprinkler out and run through the spray
6. Play tag, football, kickball, hide and seek outside barefoot
7. Do a few sun salutations or other favorite yoga poses barefoot
8. Find a heart in nature
9. Read a book outside
10. Sit on the ground and sketch or doodle the things you see around you
11. Take out a drum, guitar or other musical instrument and play
12. Find clay deposits in the soil and mush and sculpt, leave it in the sun to harden
13. Roll in the mud and get completely and utterly covered
14. Puddle stomp
15. Frisbee!
16. Hoola Hoop
17. Find a four leaf clover
18. Spill out some sidewalk chalk and draw
19. Create a hopscotch board and find a stone and play
20. Lean against a tree and give it a secret name
21. Climb a tree
22. Collect fallen leaves and throw then in the air like confetti
23. Play follow the leader, simon says, red light green light, mother may I... all barefoot
24. Make a mud patch with your hose and squish your toes in the mud... have fun tracking
mud prints all over your yard or sidewalk, painting everything with mud
25. Make a fairy garden or toad home out of found objects in nature
26. Take a camera and capture what you see
27. Set up horse shoes and play barefoot
28. Water balloon toss!
29. Walk barefoot to get the mail each day
30. Bury your toes in a sandbox

...and be sure to read my healing children’s book From The

Ground Up to your child!

Filled with even more fresh ideas on how to share this healing
opportunity with your young ones and bright beautiful
illustrations to help teach this healing concept to your loves.

xoxoxo, Laura Koniver, M.D.