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    Central Bulldog Basketball: Varsity

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    Josh Jones
    The basketball practice plan focuses on improving defense, communication, and toughness. Drills include defensive slides, 1-minute stoppers, wing closeouts, trapping, LPD, 3-on-3 with an emphasis on ball movement and baseline drives, 4-on-4 PTP, and 5-on-5 army drills working on zone defense. Reminders include weights, individual meetings, UIL paperwork, and community service on Saturday. The coach emphasizes playing hard in drills and games.

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    Central Bulldog Basketball: Varsity

    Uploaded by

    Josh Jones
    31 views2 pages
    The basketball practice plan focuses on improving defense, communication, and toughness. Drills include defensive slides, 1-minute stoppers, wing closeouts, trapping, LPD, 3-on-3 with an emphasis on ball movement and baseline drives, 4-on-4 PTP, and 5-on-5 army drills working on zone defense. Reminders include weights, individual meetings, UIL paperwork, and community service on Saturday. The coach emphasizes playing hard in drills and games.

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    Practice Plan

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    Aug 26th - PP - HS

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    The basketball practice plan focuses on improving defense, communication, and toughness. Drills include defensive slides, 1-minute stoppers, wing closeouts, trapping, LPD, 3-on-3 with an emphasis on ball movement and baseline drives, 4-on-4 PTP, and 5-on-5 army drills working on zone defense. Reminders include weights, individual meetings, UIL paperwork, and community service on Saturday. The coach emphasizes playing hard in drills and games.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views2 pages

    Central Bulldog Basketball: Varsity

    Uploaded by

    Josh Jones
    The basketball practice plan focuses on improving defense, communication, and toughness. Drills include defensive slides, 1-minute stoppers, wing closeouts, trapping, LPD, 3-on-3 with an emphasis on ball movement and baseline drives, 4-on-4 PTP, and 5-on-5 army drills working on zone defense. Reminders include weights, individual meetings, UIL paperwork, and community service on Saturday. The coach emphasizes playing hard in drills and games.

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    Central Bulldog Basketball – Varsity (Thur Aug 26th)

    *CHANGE THE CULTURE

    1. Defense. 2. Communication 3. Toughness


    2. Practice is Harder than Games/Practice is sacred/we don’t get that time back

    Quote: “You have 4 years to play ball. Some have only 3, 2, 1 left. You will want this time back for the rest of
    your life. Not just the winning. You will miss being a part of a team. You will miss be pushed to do something
    bigger than yourself. Don’t have any regrets. Lay it all on the line and you can hold your head high when your
    finished.
    Question of the Day: Name 3 things that are important to do against a zone defense? 1. Attack Gaps off the
    dribble (make 2 guard you) 2. “O” rebound 3. Attack the weak spots (middle/SC/corner) 4. Put best
    scorer/passer in middle 5. Beat the zone up the floor 6. Skip Passes 7. Screen the zone 8. Hold Cut for a sec 9.
    Overload 10. Trips 11. Cut to middle from weakside 12. Don’t settle for 3

    1:52 Team Warm-up - 7 min


    1. Jog 2. Backpeddle 3. High Knees 4. March 5. Up & Out 6. Lunge 7. Slide 8. Sprint
    Team Meeting
    Question: What is a live ball turnover? Is live ball or dead ball better and why?
    1:59 Indiana Defensive Slides - 2 min
    *3x’s
    2:01 1 minute stopper - 3 mins
    *Rules: Partners/Guard for 1 minute/score on any basket/if you score get it again and score again/switch/loser 25 pushups
    2:04 (1on1) Wing Closeouts - 5 mins
    *Both wings *Roll out and closeout *Touch hip and its live *Keep out of the paint
    2:09 (2on2) Trap - 5 mins
    *Teach *Help is midline *Force up sideline *Only trap on dribble *Rotate out quick *Soft smart pressure
    2:14 Team Huddle :20 sec
    *Varsity/JV/Freshman
    2:14 LPD - 3 mins
    *18 in min
    2:17 (3on3) X-Out Closeout - 5 mins
    1. Ball movement only 2. Baseline drive
    2:22 4on4 PTP - 5 mins
    *Teams of 4
    *Offense gets 3 dribbles every time they catch *No cutting *Offense gets 1 point for touching paint & 1 point for a score
    *Defense scores by getting a stop *5 points for a charge
    2:27 (5on5) Army Drill - 5 mins
    *2 trips 1. Zone the floor until all defenders are matched up 2. COMMUNICATE 3. Soft Pressure (cant get beat, but must make them uncomfortable)
    4. Protect Basket 5. Pick up the ball at HC soft 6. Most important thing? BALL – EVERYONE KNOWS WHERE BALL IS, MAN IS SECONDARY
    7. Great Closeouts

    REMINDERS:

    *Release @ 2:35
    *Weights/Individual Meetings
    *UIL Paperwork
    *Saturday – Community Service work at Assembly of God Church 9:00
    *FCA this Friday in the gym/last 20 mins of lunch
    *King of the Court Board
    *Next Week is our Man Offense (look at Preseason I & II)
    *Look up Matt Painter defensive drills

    Things we always do
     We clap and encourage during every drill *We sprint between drills
     We dive on any loose ball at all times *We Help each other up from floor
     We take charges or run *We huddle up and talk
     We call our teammates name when we pass to them
     We check out at the end of practice – everyone fist bumps everyone

    Pre-Practice: If something is written on the board as soon as you come on the court that is what you will do. Just come
    to the court and start it. Example: 1on1 in the post/Form Shooting

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