LEARNING ACTIVITY SHEET 1.

Answer the following activities and do not forget to fill in the learner’s information
MAPEH 10 (P.E) above.
2nd Quarter/ Week 2-3 2. Read the directions very carefully.
Name: __________________ Date:___________ 3. Avoid erasures.
Section:____________________ 4. For the artworks, prepare all the necessary materials needed.
ACTIVE RECREATION IV. Activities
I. Most Essential Learning Competencies Activity 1:
1. Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out Direction: List down at least 5 active physical activities that promote fitness.
of school. At Home At Community
II. Background Information for Learners 1.
Active physical activities in a form of recreation to energize and relax one’s body and mind are
beneficial in maintaining fitness level. Being active and healthy help prevent the occurrence of
2.
certain diseases brought about by unhealthy lifestyle. Nowadays, student like you are fonder
of doing unhealthy activities such as excessive use of gadgets, playing online games,
mingling with friends, and doing activities that do not promote active lifestyle. This lesson will 3.
aid your understanding on the importance of engaging different fitness programs and
recreational activities to attain healthy lifestyle. 4.
Recreation - refers to an activity done for enjoyment during one’s leisure time or when one is
not working.
5.
Recreational Activities - are activities often done for, enjoyment, and relaxation. It is
considered to be entertaining or pleasurable.
Active Recreational Activities - are activities that require active body movements such as
hiking, skating and playing sports- like volleyball and soccer that refresh or restore one's V. Reflection
strength. 1. How can you consider fitness program as an active recreational activity?
Importance of Active Recreational Activities 2. As a Grade 10 learner, enumerate at least 5 healthy fitness activities which you can
• Physical Health: Recreational activity increases one’s stamina and energy level. It does not suggest to be a part of recreational activities of teenager like you.
only improve health like maintaining lower body fat percentage and lowering blood and [Link] this pandemic, how will you assess your recreational activities? Is it light, moderate
cholesterol level but also it increases muscular strength, flexibility, muscular endurance, body or vigorous? Why?
composition and cardiovascular endurance.
• Mental Health: Recreational activity is a good way in managing stress. It serves as an outlet
LEARNING ACTIVITY SHEET
for releasing boredom, anxiety and depression. It helps improve emotional stability and self-
MAPEH 10 (MUSIC)
esteem which can directly lessen apprehension and despair; thus, it increases motivation to
2nd Quarter/ Week 2-3
be more productive and creative to do different activities. Mental health is vital for overall
Most Essential Learning Competencies
physical health.
1. Analyze musical characteristics of Afro-Latin American and popular music through listening
• Improved Quality of Life: People who are engage in recreation are more expected to feel
activities (MU10APIIa-h-5 Week 2)
and enjoy productive life. Recreational activities help to create a balance between daily
II. Background Information for Learners
routine pressure, work, and academic stresses. The worth of active recreation is limitless if we
look into it, in the most important part which is improving fitness. Recreational activities The history of Afro-Latin American music can be traced during the
expand self-expression, self-fulfillment ability, physical strength, creative expression, artistic European colonization and slave trade in Africa. Latin America is comprised
sense and many more. This also comforts people to deal with common day to day problems of different regions such as the Caribbean Islands, Mexico, and Central and
more effectively as it makes people more optimistic. South Americas which are of diversified cultures of the European, Moors,
6 Other Benefits of Recreational Activities
Mexicans, and other tribes if Africa. Popular music, is a genre which includes
• Control weight
• Look and feel better a mix of many different styles of music which vary from jazz to country; rock
• Build self-esteem and roll to rap; be-bop to hip-hop.
• Reduce stress In this module you will learn the historical and cultural background of
• Eliminate loneliness and boredom the Afro-Latin American and Popular Music and will know how to analyze their
• Enhance aesthetic ability musical characteristics. Lastly, you will learn how to explore ways of creating
• Promote overall fitness sounds on a variety of sources.
III. Instructions
 Call and Response- This is a sequence of two different phrases usually played by *Please be guided with the given rubric*
two or more musicians. It is a direct response from the first phrase; it is
commentary response.
 Indigenous Latin-American Music- this was a large functional in
nature, because it was being used for religious worship and
ceremonies. Criteria 6pts 8pts 10pts total
 Chachacha- This is a Latin-American ballroom dance with the basic Materials 60-70% of 80-90% of All
pattern of three steps with a shuffle. It has a fast-rhythmic pattern. the materialsthe
 Reggae- This is a Jamaican form of music and dance with strong, used materials materials
accented, and supplementary beats. In the 1960s, it was known as are used used
the ska and is a variation of rhythm and blues. The popular artist of are recyclable.
recyclable.
this genre was Bob Marley.
recyclable.
III. Instructions
1. Answer the following activities and do not forget to fill in the learner’s information Quality The quality The quality The quality
above. of the of the of the
2. Read the directions very carefully. instrument instrument instrument
3. Avoid erasures. somewhat almost perfectly
4. For the artworks, prepare all the necessary materials needed. sturdy. perfectly done.
IV. Activities done.
Activity 1: Direction: Read the questions carefully and choose the correct answer from the Variati o The The The
box. Write your answers on a separate sheet of paper. on f improvis improvis improvised
sound ed ed instrument
instrume 1 instrume 2 used 3 or
Indigenous Latin-American Music nt nt more
used used
Membranophone Reggae variations.
variati variatio
on. ns.
Call and Response Chachacha
Score
1. This was a large functional in nature, because it was
being used for religious worship and ceremonies.
Essay
2. This is a sequence of two different phrases usually
1. Is the song of Afro- Latin American and Popular music is easy to sing? Why did
played by two or more musicians. It is a direct response from the first phrase; you say so?
it is a commentary response.
2. Base from the lyrics of the different songs. What is your favorite song?
3. This is a Latin-American ballroom dance with the basic
Explain your answer.
pattern of three steps with a shuffle. It has a fast-rhythmic pattern.
4. This is a Jamaican form of music and dance with
strong, accented, and supplementary beats.
5. These are skin instruments which vibrates animal membranes.
Activity 2: Making of instrument!

A. Direction: Look for some objects/materials that can be used to