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Lesson Plan in Physical Educaton 7

This document contains a lesson plan for a physical education class on the components of physical fitness. The lesson plan aims to define physical fitness and its three major components, enumerate the parameters of each component, and relate each parameter to health risks of a sedentary lifestyle. The lesson will involve discussing pictures of physically fit and unfit individuals, defining key terms, and summarizing the importance of physical fitness. Students will then define terms related to body composition, flexibility, and cardiovascular endurance.

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jeffrey a. pontino
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1K views2 pages

Lesson Plan in Physical Educaton 7

This document contains a lesson plan for a physical education class on the components of physical fitness. The lesson plan aims to define physical fitness and its three major components, enumerate the parameters of each component, and relate each parameter to health risks of a sedentary lifestyle. The lesson will involve discussing pictures of physically fit and unfit individuals, defining key terms, and summarizing the importance of physical fitness. Students will then define terms related to body composition, flexibility, and cardiovascular endurance.

Uploaded by

jeffrey a. pontino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
  • Lesson Plan in Physical Education 7

Our lady of Fatima School of Villaverde

My Teaching Learning Plan Matrix in


PHYSICAL EDUCATION 7

LESSON PLAN IN PHYSICAL EDUCATON 7


 The learner demonstrates understanding of guidelines and principles in exercise program design to
CONENT STANDARD achieve personal fitness.
PERFORMANCE STANDARD  The learner designs an individualized exercise program to achieve personal fitness
LEARNING COMPETENCY  The learner undertakes physical activity and physical fitness assessments.
DATE September 2, 2019
TOPIC/LESSON NAME COMPONENTS OF PHYSICAL FITNESS
LEARNING OBJECTIVES  Define Physical Fitness and the three major components that constitute it.
 Enumerate and define the different parameters that constitute each component.
 Relate each fitness parameter: cardiorespiratory endurance, flexibility and body composition to
health risk associated with a sedentary lifestyle.
TIME ALLOTMENT 1 hour
MATERIALS PowerPoint presentation, book, chalk
REFERENCES Muyot, Fritzimarie R.,et al.” Experiencing the World of MAPEH 7”2017 by Inteligente Publishing Inc.
Educating minds, Shaping the Future.
PROCEDURES A. Preparatory Activities:
 Prayer
 Greetings
 Checking of Attendance

B. Motivation
 Comparing the 2 pictures. These are the pictures of physically fit and physically unfit.
C. Discussion
 What is physical fitness?
 3 Major Components of Physical Fitness
1. Health related physical fitness
2. Skill related physical fitness
3. Physiological Fitness
 Parameters of each major components of Physical Fitness.
D. Conclusion
 Summarize what we have discussed about Physical Fitness.
VALUES  Why is it important to be physically fit?

ASSIGNMENTS Give the meaning of the ff.


 Body composition, flexibility, muscular strength, cardiovascular endurance, speed, power, reaction
time, coordination and balance.

Prepared by:Mr. Jeffrey A. Pontino Checked by: Ma’am Ethel R. Lagasca

Subject Teacher HS Principal

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