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    Managing and Caring of The Self

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    cathy
    This document discusses self-regulated learning and self-care. It describes self-regulated learning as a cyclical process where students plan tasks, monitor performance, and reflect on outco…
    Full description

    Managing and Caring of The Self

    Uploaded by

    cathy
    269 views8 pages
    This document discusses self-regulated learning and self-care. It describes self-regulated learning as a cyclical process where students plan tasks, monitor performance, and reflect on outcomes to improve future tasks. The key steps of planning, monitoring, and reflecting are explained. Effective self-care involves daily habits like quality sleep, a healthy diet, and exercise to support physical and mental well-being. Barriers to self-care like stress and guilt are addressed, along with specific self-care strategies and activities.

    Original Description:

    Understanding the Self

    Original Title

    Managing and Caring of the Self

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    269 views8 pages

    Managing and Caring of The Self

    Uploaded by

    cathy
    This document discusses self-regulated learning and self-care. It describes self-regulated learning as a cyclical process where students plan tasks, monitor performance, and reflect on outco…
    Full description
    Download as docx, pdf, or txt
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