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    MyPlate Plans For 15 - To 19-Year-Olds

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    narasimma8313
    This document provides daily recommended food intake guidelines for 15- to 19-year-olds based on gender, age, and physical activity level. It includes recommendations for grain, vegetable, fruit, dairy, and protein intake in cups or ounces. The recommendations are based on the USDA's MyPlate guidelines and are intended to help teenagers meet their daily nutritional needs.

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    MyPlate Plans For 15 - To 19-Year-Olds

    Uploaded by

    narasimma8313
    45 views1 page
    This document provides daily recommended food intake guidelines for 15- to 19-year-olds based on gender, age, and physical activity level. It includes recommendations for grain, vegetable, fruit, dairy, and protein intake in cups or ounces. The recommendations are based on the USDA's MyPlate guidelines and are intended to help teenagers meet their daily nutritional needs.

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    MyPlate Plans for 15- To 19-Year-olds

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    MyPlate Plans for 15- To 19-Year-olds

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    This document provides daily recommended food intake guidelines for 15- to 19-year-olds based on gender, age, and physical activity level. It includes recommendations for grain, vegetable, fruit, dairy, and protein intake in cups or ounces. The recommendations are based on the USDA's MyPlate guidelines and are intended to help teenagers meet their daily nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    MyPlate Plans For 15 - To 19-Year-Olds

    Uploaded by

    narasimma8313
    This document provides daily recommended food intake guidelines for 15- to 19-year-olds based on gender, age, and physical activity level. It includes recommendations for grain, vegetable, fruit, dairy, and protein intake in cups or ounces. The recommendations are based on the USDA's MyPlate guidelines and are intended to help teenagers meet their daily nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    FN1499 (Revised)

    MyPlate Plans
    for 15- to 19-year-olds
    This chart was designed to provide an estimate of daily food needs based on the recommendations
    at www.choosemyplate.gov. On the following chart, find your gender, age and activity level.
    Mark the row with your plan. Visit www.choosemyplate.gov for more information.

    Gender/Age/Activity Level Grain Vegetables Fruits Dairy Protein

    Boy – Age 15 Less than 30 minutes of physical activity per day 7 ounces 3 cups 2 cups 3 cups 6 ounces
    Boy – Age 15 30-60 minutes of physical activity per day 9 ounces 3.5 cups 2 cups 3 cups 6.5 ounces
    Boy – Age 15 More than 60 minutes of physical activity per day 10 ounces 4 cups 2.5 cup 3 cups 7 ounces

    Girl – Age 15 Less than 30 minutes of physical activity per day 6 ounces 2.5 cups 1.5 cups 3 cups 5 ounces
    Girl – Age 15 30-60 minutes of physical activity per day 6 ounces 2.5 cups 2 cups 3 cups 5.5 ounces
    Girl – Age 15 More than 60 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces

    Boy – Age 16 Less than 30 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces
    Boy – Age 16 30-60 minutes of physical activity per day 10 ounces 3.5 cups 2.5 cups 3 cups 7 ounces
    Boy – Age 16 More than 60 minutes of physical activity per day 10 ounces 4 cups 2.5 cups 3 cups 7 ounces

    Girl – Age 16 Less than 30 minutes of physical activity per day 6 ounces 2.5 cups 1.5 cups 3 cups 5 ounces
    Girl – Age 16 30-60 minutes of physical activity per day 6 ounces 2.5 cups 2 cups 3 cups 5.5 ounces
    Girl – Age 16 More than 60 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces

    Boy – Age 17 Less than 30 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces
    Boy – Age 17 30-60 minutes of physical activity per day 10 ounces 3.5 cups 2.5 cups 3 cups 7 ounces
    Boy – Age 17 More than 60 minutes of physical activity per day 10 ounces 4 cups 2.5 cups 3 cups 7 ounces

    Girl – Age 17 Less than 30 minutes of physical activity per day 6 ounces 2.5 cups 1.5 cup 3 cups 5 ounces
    Girl – Age 17 30-60 minutes of physical activity per day 6 ounces 2.5 cups 2 cups 3 cups 5.5 ounces
    Girl – Age 17 More than 60 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces

    Boy – Age 18 Less than 30 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces
    Boy – Age 18 30-60 minutes of physical activity per day 10 ounces 3.5 cups 2.5 cups 3 cups 7 ounces
    Boy – Age 18 More than 60 minutes of physical activity per day 10 ounces 4 cups 2.5 cups 3 cups 7 ounces

    Girl – Age 18 Less than 30 minutes of physical activity per day 5 ounces 2 cups 1.5 cup 3 cups 5 ounces
    Girl – Age 18 30-60 minutes of physical activity per day 6 ounces 2.5 cups 2 cups 3 cups 5.5 ounces
    Girl – Age 18 More than 60 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces

    Boy – Age 19* Less than 30 minutes of physical activity per day 9 ounces 3.5 cups 2 cups 3 cups 6.5 ounces
    Boy – Age 19* 30-60 minutes of physical activity per day 10 ounces 3.5 cups 2.5 cups 3 cups 7 ounces
    Boy – Age 19* More than 60 minutes of physical activity per day 10 ounces 4 cups 2.5 cups 3 cups 7 ounces

    Girl – Age 19** Less than 30 minutes of physical activity per day 6 ounces 2.5 cups 2 cups 3 cups 5.5 ounces
    Girl – Age 19** 30-60 minutes of physical activity per day 7 ounces 3 cups 2 cups 3 cups 6 ounces
    Girl – Age 19** More than 60 minutes of physical activity per day 8 ounces 3 cups 2 cups 3 cups 6.5 ounces

    * Based on 5-foot, 10-inch 160-pound male


    ** Based on 5-foot, 4-inch 130-pound female

    Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist


    For more information on this and other topics, see www.ag.ndsu.edu
    NDSU encourages you to use and share this content, but please do so under the conditions of our Creative Commons license.
    You may copy, distribute, transmit and adapt this work as long as you give full attribution, don’t use the work for commercial purposes
    and share your resulting work similarly. For more information, visit www.ag.ndsu.edu/agcomm/creative-commons.
    County commissions, North Dakota State University and U.S. Department of Agriculture cooperating. NDSU does not discriminate in its programs and activities on the basis of age, color, gender
    expression/identity, genetic information, marital status, national origin, participation in lawful off-campus activity, physical or mental disability, pregnancy, public assistance status, race, religion, sex,
    sexual orientation, spousal relationship to current employee, or veteran status, as applicable. Direct inquiries to Vice Provost for Title IX/ADA Coordinator, Old Main 201, NDSU Main Campus,
    November 2017 701-231-7708, ndsu.eoaa.ndsu.edu. This publication will be made available in alternative formats for people with disabilities upon request, 701-231-7881.

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