Unit 1 Health

Dance practice, Australia

Photo by Brendan McCarthy

F E AT U R E S 1 Look at the two people in the photo. Why do you think they
are happy?
10 How well do you
2 1.1 Listen to someone talking about the people in the
sleep? photo. Answer the questions.
Take a quiz and find out 1 Who are they?
about how well you sleep 2 How often do they practise dancing?
3 Why do they think dancing is good for their physical
12 The secrets of long and mental health?
life
How can you live to be
3 Work in pairs. Look at these activities. Tell your partner
which activities you often do. Why do you do them?
one hundred?
cycle through the countryside do crosswords
14 Health and happiness go for a long walk work long hours read a book
Measure the level of play computer games run marathons watch TV
happiness where you live

18 Slow food I often cycle through the countryside

because its good for my health.
A video about a healthier
way of life in an Italian
town 4 Think about other activities you do in your free time that are
good for your physical or mental health. Tell your partner.

TALK ABOUT A QUIZ YOUR CURRENT LIFE MEASURING HAPPINESS ILLNESS WRITE ADVICE 9

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reading and speaking the secrets of sleep t listening analysis of your answers t
grammar present simple and adverbs of frequency t pronunciation /s /, /z / or /z / t speaking and writing a quiz

1a How well do you sleep?

Reading and speaking Grammar present simple and
1 Do you feel tired today? Why? / Why not? adverbs of frequency
2 Do the quiz below about sleep. Make a note of your 5 Match the sentences from the quiz (12) with
answers. the uses of the present simple tense (ab).
1 Before bedtime, I often do some work.
Listening 2 Im never tired at work.
a to talk about things that are always true
3 1.2 Listen to a health expert talking about the quiz.
b to talk about habits and routines
Tick the characteristics which are true for each answer.
People with mostly A answers: PRESENT SIMPLE
1 You have regular routines. I/you/we/they sleep
2 You are hardly ever tired. he/she/it sleeps
People with mostly B answers: I/you/we/they dont sleep
3 You wake up once or twice a night. he/she/it doesnt sleep
4 You need more sleep than other people.
Do you sleep ...?
People with mostly C answers: Does he sleep ...?
5 You regularly work in the evening. For further information and practice, see page 156.
6 You dont like sport.

4 Work in pairs. Compare your answers in the quiz.

Quiz:
Which type of person are you? Do you need to change
your lifestyle?

How well do you sleep? Question: 1 2 3 4 5 6

Question: 1 2 3 4 5 6 Q: At the weekend, I ...

Q: Do you often feel tired? A usually sleep the same amount as any other day.
B sometimes sleep for an hour or two extra.
A No, I dont often feel tired. C always sleep until midday! I never get up early.
B I sometimes feel tired after a long day at work.
C All the time! Im always ready for bed. Question: 1 2 3 4 5 6

Question: 1 2 3 4 5 6 Q: How often do you wake up

in the middle of the night?

Q: How many hours a

night do you sleep? A I never wake up before morning.
B I rarely wake up more than once, and I usually
A Between seven and fall asleep again quite quickly.
eight hours. C Two or three times a night.
B More than nine. I rarely stay
up late. Question: 1 2 3 4 5 6
C Fewer than six.
Q: Are you often sleepy
during the day?
Question: 1 2 3 4 5 6
A No, Im never tired at work.
Q: Before bedtime, I often ... B Sometimes, so I take a nap after lunch.
After that Im ready for work again.
A watch TV or read a book. C Always! Thats because I work long hours
B do some exercise. and get home late.
C do some work.
fall asleep /f:l slip/ start sleeping
take a nap /tek np/ a short sleep that you have during the day
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Unit 1 Health

6 Look at the grammar box. Then complete the 9 Complete this table with adverbs of frequency
article about sleep with the present simple form from the quiz in Exercise 2.
of the verbs.
100% always
usually
The
secrets
1

of sleep
2
not often
rarely
0% 3
10 Look at the position of the adverbs and expressions
of frequency in the example sentences in the
grammar box. Then choose the correct options to
complete the rules (12).

ADVERBS and EXPRESSIONS OF FREQUENCY

Shes usually late for work.
Why 1 do we sleep (we / sleep)? I often wake up at seven.
From birth, we 2 (spend) a third of How often do you wake up in the night?
She wakes up two or three times a night.
our lives asleep but scientists still 3
In the winter, we sleep longer.
(not / know) exactly why.
For further information and practice, see page 156.
Why 4 (humans / have)
problems sleeping? 1 An adverb of frequency goes after / before the
In modern society, many people 5 verb to be but it normally goes after / before the
(not / get) the recommended seven or eight main verb.
hours a night. We 6 (work) long 2 An expression of frequency usually goes
hours and we rarely 7
(go) to bed at the beginning / in the middle or at the end of
at sunset. a sentence.

Why 8 (we / sleep) differently? 11 Work in pairs. Ask and answer questions about
It 9 (depend) on the time of year these things. Use an adverb or expression of
and also our age. Teenagers always frequency in your answers.
10
(need) more sleep than adults.
Lots of elderly people 11 (not / do exercise be late for work
take public transport read a novel in the bath
sleep) longer than four or five hours, but they
eat out in restaurants be in a bad mood
often 12 (take) naps during the day.
do gardening go on holiday
play board games be busy at weekends
check your emails be stressed at work
7 Pronunciation /s /, /z / or /z /
How often do you do exercise?
1.3 Listen to the ending of these verbs. Write
/s/, /z/ or /z/. Then listen again and repeat. Two or three times a week.

1 feels /z/ 5 goes

2 needs 6 dances
3 watches 7 does Speaking and writing
4 sleeps 8 works 12 Work in groups. Prepare a How healthy are you?
8 Discuss the questions. quiz for another group. Start each question with
How often ? Are you often ? or Do you ever ?
1 What time do people normally get up in your and offer three choices of answer (A, B or C).
country? How late do they stay up? Do they
ever take a nap in the afternoon? 13 When you are ready, join another group and ask
2 How does this change during the year? the questions in your quiz. Afterwards, tell the
Do people sleep longer in the summer class about their answers. Do you think the other
or in the winter? group is very healthy?

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reading the island of Okinawa t vocabulary do, go or play t listening in search of a long life t
grammar present simple and present continuous t speaking your current life

1b The secrets of long life

Reading Vocabulary do, go or play
1 Who is the oldest person you 4 Complete the table with activities from the article in Exercise 2.
know? How old are they? How
healthy is their lifestyle? do go play
fishing
2 Read the article below. Answer
the questions.
1 Why are the people of 5 Add these activities to the table in Exercise 4. Use your dictionary to
Okinawa famous? help you, if necessary. Then think of one more activity for each verb.
2 What are the reasons for
their good health? cards hiking homework nothing running shopping
tennis the piano yoga football karate surfing
3 Which of the reasons for good
health in the article are true for
WORDBUILDING verb + noun collocations
your life? Tell your partner.
We can only use certain nouns with certain verbs. These are called collocations.
For example, go fishing but not do fishing or play fishing.

For further information and practice, see Workbook page 11.

The Secrets of

The island of Okinawa in Japan has some of

the oldest people in the world. Its famous for
its high number of centenarians men and
women who live beyond 100 years of age.
There have been many scientific studies of their
lifestyle and you can even buy cookery books
based on their diets. Some of the reasons for
their good health are that they
t go fishing and eat what they catch.
t regularly do gardening and grow their own
fruit and vegetables.
t go cycling and never drive when they
can walk.
t often spend time with friends. They meet at
peoples houses and play games.
t rarely buy food from a supermarket.
t do regular exercise, go swimming and lead
active lives.

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Unit 1 Health

Listening 9 The three other sentences in Exercise 8 use

the present continuous tense. How do you form
6 1.4 Listen to a radio interview with David the tense? Match the three sentences to the
McLain, an explorer and journalist. Answer the uses (ac).
questions.
a to talk about things happening at the moment
1 What does David want to know? of speaking
2 Why is he in Sardinia? b to talk about things happening around now but
not necessarily at the moment of speaking
7 1.4 Listen again. Are the sentences true (T) or c to talk about current trends and changing
false (F)? situations
1 David McLain is travelling to different
countries. PRESENT CONTINUOUS
2 Hes talking to the radio presenter in the I am speaking
studio. you/we/they are speaking
3 Men dont live the same number of years he/she/it is speaking
as women on Sardinia. Im not travelling
4 Sardinian families often eat together. you/we/they arent travelling
5 David thinks Sardinia is less stressful than he/she/it isnt travelling
other countries.
Am I moving?
6 Younger people are eating more unhealthy
Are you/we/they moving?
food and they arent getting much exercise. Is he/she/it moving?

For further information and practice, see page 156.

10 Complete the sentences with the present simple or

present continuous form of these verbs.

check not / do not / eat go learn play

read spend

1 We re learning a new language at the moment.

2 My friends and I often time at each
others houses.
3 One moment! I my emails and then
Im ready to go.
4 How often you to the gym?
5 I a really interesting book at the
moment.
6 Currently, a friend of mine any
sweets and he says he feels healthier.
7 Im nearly eighty but I any exercise!
8 Which computer game you
? It looks fun.

Speaking
Grammar present simple and 11 Work in pairs. Take turns to ask and answer the
present continuous questions. Use the present simple and present
continuous tense in your answers.
8 Look at the five sentences from the interview in
Exercise 6. Which two sentences use the present 1 Whats your typical working day? Are you
simple tense? Why? working on anything new at the moment?
2 How do you spend your free time? Are you
1 Hes currently travelling to places and regions. getting much exercise?
2 Hes speaking to us right now on the phone. 3 Do you often read novels? Are you reading
2 Men live the same amount of time as women. anything interesting at the moment?
4 Every Sunday the whole family meets and they 4 Where do you normally go on holiday? Are
eat a huge meal together. you planning your holidays for this year?
5 Young people are moving to the city so they are 5 Do you speak any other languages? Are you
doing less exercise because of their lifestyle. learning any new languages?

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speaking feeling happy t critical thinking the main argument t reading happy and healthy t
word focus feel t speaking measuring happiness

1c Health and happiness

Speaking Word focus feel
1 Which of these things make you feel happy? 4 Look at the sentences (14) from the article. Match
Order them from 1 to 5 (1 = most happy). feel in each sentence with the uses (ad).
Compare with your partner. 1 Its also easy to measure how many people feel
ill or unhealthy in a country.
r 4MFFQJOHBMPOHUJNF
2 Denmark feels happier than other countries.
r )BWJOHNPOFZ
3 Krikortz feels that there are other ways of
r 3FMBYJOHPOIPMJEBZ
measuring happiness.
r (PJOHPVUXJUIGSJFOET
4 The coloured lights are also useful if you feel
r %PJOHFYFSDJTF
like visiting the city.

Critical thinking the main a

b
to give an opinion
to talk about an emotion
argument c to talk about physical illness
d to talk about wanting something or wanting to
2 Read the article on page 15. Which of the do something
sentences (13) is the best summary of the main
argument? 5 Match the questions (13) to the responses (ac).
1 Happiness improves our health. 1 How do you feel today?
2 Denmark is the happiest country in the world. 2 What do you feel about Krikortzs project?
3 There are different ways to measure happiness. 3 Do you feel like going for a coffee after the
class?
Reading a Fine, thanks. How about you?
b Yes, Id like to.
3 Choose the correct answer (ac) for the questions, c Im not sure. Its quite interesting I suppose.
according to the information in the article.
1 How did the King of Bhutan measure the 6 Work in pairs. Take turns to ask the questions in
countrys development? Exercise 6. Answer with your own words.
a by money b by health
c by happiness Speaking
2 Which is easier to measure? 7 Work in groups. Discuss the questions.
a happiness b health
c sickness and ill health 1 In paragraph 1, the King of Bhutan talks about
3 Why was Iceland number one in a survey? Gross National Happiness. How happy do
a for its money b for its health you think your country is? Give reasons for
c for its happiness your answer.
2 In paragraph 2, a doctor said, Happy people
4 How did researchers measure happiness in
generally dont get sick. How much do you
155 countries?
agree with this opinion?
a with answers to questions
3 In paragraph 3 and 4, there are different
b by looking at peoples faces
questions and categories for measuring
c by measuring the number of
happiness. Which do you think are useful for
sick people
measuring happiness? Which are not very
5 What do visitors to Krikortzs website click on? useful?
a questions b faces c numbers
6 How many categories does Krikortz have for 8 Work in the same group. Make a list of five
measuring happiness? categories for measuring happiness (e.g. money,
a three b five c seven sleep). Then everyone in the group gives a score
for each of the categories (1= very happy,
7 What colour are the lights on the building
2 = happy, 3 = OK, 4 = not very happy). How
when Stockholm is happy?
happy is your group? Present your categories and
a red b green c purple
result to the class.

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measuring
Unit 1 Health

HEALTH
AND
HAPPINESS
The small country of Bhutan in the Himalayan mountains So does happiness equal money and good health? Not
is over one thousand years old. In the past it was a poor according to the artist Erik Krikortz. He feels that there
country and not many people visited it. But nowadays, it is are other ways of measuring happiness. Krikortz has a
becoming more and more popular with tourists. Medicine website and visitors click on different happy or sad faces
and health is improving and its economy is growing. King to comment on how well they sleep, their family and
Jigme Singye Wangchuck, the king of Bhutan until 2006, friends, their level of stress, their inspiration and their
talked about his countrys Gross National Happiness. In physical activity. When you finish, his website adds the
other words, he thought happiness is the way to measure results for each area and it gives you a final result for
the countrys development. your happiness.
But how do you measure happiness? Perhaps health is In his home city of Stockholm, Krikortz also shows the
the best way because a famous doctor once said, Happy results of his survey as different coloured lights on the
people generally dont get sick. Its also easy to measure side of a large building in the city. For example, red means
how many people feel ill or unhealthy in a country. For the people of Stockholm are very happy, green is OK and
example, one survey says Iceland is the healthiest country purple means many people are sad. A lot of people look
in the world because men and women live a long time at the building every day and see how we are, Krikortz
there, the air is very clean and there are more doctors says. The coloured lights are also useful if you feel like
available per person than anywhere else in the world. visiting the city. For example, if the lights are red, you
know the locals are feeling happy!
However, there was another survey of the happiest
countries in the world and Iceland was not near the top.
The questions on this survey included: How much do
you earn? How healthy are you? How safe do you
feel? After visiting 155 different countries, the
researchers decided that Denmark feels happier
than other countries.

inspiration (n) /nspren/ a feeling that makes you

want to do something or gives you exciting new ideas

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vocabulary medical problems t pronunciation sound and spelling t real life talking about illness

1d At the doctors
Vocabulary medical problems 3 What do you do when you have the medical
problems in Exercise 1? Categorise them into the
1 Look at the pictures. Match the people (18) with three groups. Then compare with your partner.
the medical problems (ah).
1 I go to bed.
2 I take medicine or pills.
1 3 I go to the pharmacy or see my doctor.
3

2 Real life talking about illness

4 1.6 Listen to two conversations, one at a
pharmacy and the other at a doctors. Write the
number of the conversation (1 or 2) next to the
persons medical problems and medical advice
they receive.

4 Medical Medical advice

5
problem
sore throat 1 take this medicine twice a day 1
bad cough go to bed
6
runny nose drink hot water with honey
earache and lemon
feel sick take one pill twice a day
temperature buy a box of tissues
drink lots of water
7
8
5 1.6 Listen again and complete the sentences.
Then match them with the correct section in the box.
1 I a sore throat.
2 You take this medicine.
3 Its a sore throat.
4 You a box of tissues.
5 If you still feel ill in a few days, see a .
a Ive got a headache. 6 Let me have a .
b Ive got back ache. 7 Do you sick?
c Ive got a runny nose. 8 Let me check your .
d Ive got earache.
e Ive got stomach ache. TALKING ABOUT ILLNESS
f Ive got a temperature. Asking and talking about illness
g Ive got a sore throat. I dont feel very well.
h Ive got a bad cough. I feel sick / ill.
Have you got a temperature?
2 Pronunciation sound and spelling How do you feel?

a Many English words have the same vowel sounds Giving advice
Try drinking hot water with lemon.
but different spellings. Match the words with the
You need to take one of these.
same vowel sounds.
Drink lots of water.
1 head wake
2 sore saw
3 throat off
6 Work in pairs. Practise this conversation. Then
change roles and repeat the conversation.
4 cough note
5 ache here Student A: You have a medical problem. (Choose
6 ear bed one from Exercise 1.)

b 1.5 Listen and check your answers. Then listen Student B: You are a pharmacist. Ask how
again and repeat. Student A feels and give advice.

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Writing online advice t Writing skill conjunctions (and, or, so, because, but) Unit 1 Health

1e Medical advice online

Writing online advice 3 Writing skill conjunctions
(and, or, so, because, but)
1 Many people look for medical advice on the internet before they visit
their doctor. Do you think this is a good idea? Why? / Why not? a Look at the highlighted
connectors in the forum in
2 Look at the advice forum on a website. Answer the questions. Exercise 2. Then complete the
1 What medical problem has each person got? rules with those words.
2 Do you think the doctor gives them good advice? 1 We use and to connect
3 Can you think of any more advice for each person? two words or parts of a
sentence.
2 We use to introduce
an idea that is different.
www.askdoctorjoe.com 3 We use to say with
the result that.
Home Symptom checker Advice forum 4 We use to explain
the reason.
5 We use to connect an
Petra: I returned from a walking holiday in alternative word or idea.
the Himalayas a week ago and now I feel
sick. Do you think its from the trip?
b Complete the sentences with
the connectors in Exercise 3.
Dr Joe: It could be from the holiday or it 1 You need to do more
could be something you ate at home. But exercise eat healthy
you should visit your doctor or hospital food.
immediately! 2 Jogging is healthy,
eating chocolate is nicer!
3 You could try cycling
Seth: Hi! I often have problems sleeping go walking if you dont
at night so Im tired all the time. Have you have a bicycle.
got any advice? 4 Fruit and vegetables are
Dr Joe: Sorry to hear this. Do you drink good for you they
coee before bed? It has caeine and this are full of vitamins.
5 Fruit and vegetables are full
often stops people sleeping. Try drinking
of vitamins, they are
herbal tea or a glass of warm milk because
good for you.
these drinks dont have any caeine.
4 Imagine you want advice from
the forum. Choose a medical
Sabine: Im worried about my health. I like problem. Then write a message
doing exercise, but I spend all day working to Doctor Joe and ask for
in front of a computer. What can I do? advice.
Dr Joe: How do you travel to work? You 5 Exchange your message with
could go by bicycle. Its good for your your partner. Imagine you
health AND it saves you money. are Doctor Joe. Write a reply
with two or three pieces of
good advice. Remember to use
connectors.

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1f Slow food

A place where time is slower.

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Unit 1 Health

Before you watch After you watch

1 Work in groups. Look at the title of the video and 6 Match the people (14) with what they say (ad).
the photo. Discuss the questions.
1 the narrator
1 What do you think slow food is? 2 Salvatore Toscano
2 How do you think the people in the photo feel? 3 Greves mayor
3 What do you think the photo caption means? 4 the cheese maker
4 What do you think the video is about? a Our aim is to keep Greve the same. We want to
keep Greve and all the other slow cities special.
2 Tick the things you think will be in this video.
b Its about taking more time so you are more
countryside calm and relaxed.
farmers and people making food c In the mountains of Pistoia, in northern
fast food restaurants Tuscany, farmers produce pecorino cheese.
lots of cars d Not everyone knows about our product. But
a modern city now the slow food movement means people
relaxed people enjoying food know about us.

7 Roleplay a conversation with Salvatore

While you watch Toscano

3 Watch the video and check your ideas from Work in pairs.
Exercise 2. Student A: You are Salvatore Toscano. Read the
4 Watch the video again. Are these sentences true (T) questions below and make notes about yourself.
or false (F)? Then ask your customer about his life.

1 Chianti is a region in Spain. r 8IZEPZPVMJLF(SFWF

2 Four thousand people live in Greve. r 8IBUJTJUMJLFMJWJOHJO(SFWF
3 Greve is part of the Slow Cities League. r %PZPVFOKPZZPVSKPC
4 Salvatore Toscano runs an American-style Student B: You are a customer in Salvatore
restaurant. Toscanos restaurant. You come from a large
5 His restaurant is in Greve. busy city. Read the questions below and make
6 Farmers make pecorino cheese from cows milk. notes about yourself. Then ask Salvatore about his
7 Pecorino cheese is not very popular nowadays. life in Greve.
8 Greve wants to escape from the modern world.
r 8IBUTZPVSOBNF
5 Watch the video again. Answer these questions. r 8IBUTZPVSKPC
1 What is Greve famous for? r %PZPVMJLFWJTJUJOH(SFWF 8IZ
r %PZPVXBOUUPMJWFTPNFXIFSFMJLF(SFWF
2 How many cities are in the Slow Cities League? Act out the conversation. Compare your lives.
Then change roles and repeat the conversation.
3 What is the purpose of the Slow Cities League?
8 Read what the man says at the end of the video.
4 How many members does the slow food Answer the questions.
movement have? From Singapore to Macao, in New York, in Rome, you
always find the same pizza, the same hamburgers. Slow
5 Why is pecorino cheese popular again? food doesnt want this.

6 What can you find everywhere in the world? 1 Do you agree?

2 Do you think slow food is a good idea?

9 Work in pairs. Discuss these questions.

1 Would you like to live in Greve? Why? /
Why not?
2 Do you live a quiet life or do you live in the fast
lane? In what ways?

die out (v) /da at/ disappear

mayor (n) /me/ the head of the administration of a town
vineyard (n) /vnj:d/ a place where grapes grow
worldwide (adv) /w:ldwad/ all over the world

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UNIT 1 REVIEW
Grammar Vocabulary
1 Work in pairs. Look at the photo. Where are the 4 Which words can follow the verb in CAPITAL
man and the elephant? What are they doing? letters? Delete the incorrect word.
1 FEEL tired, happy, ache, sick
2 Choose the correct forms to complete the text
2 DO exercise, housework, relaxing, yoga
about the man in Exercise 1.
3 PLAY golf, swimming, games, tennis
4 GO marathon, racing, hiking, driving

5 Work in pairs. How do you feel about your

new English course? Do you feel worried about
anything? (Tell your teacher if you are.)
I CAN
talk about leisure activities
say how I feel

Real life
6 Choose the correct words to complete the
conversation between two friends.
A: How do / Do you feel?
1

B: Not very 2 well / ill. Ive got a 3 pain / sore throat.

A: 4
Do you feel / Have you got a high temperature?
B: I dont know. I feel a bit hot.
A: 5
Try / You need drinking some honey and lemon
in hot water.
B: Good idea.
A: But 6 you should / its a good idea also see your
doctor.

7 Work in pairs. Practise two similar conversations.

Conversation 1:
Student A has got a headache. Student B gives
advice.
Conversation 2:
Student B has got stomach ache. Student A gives
Every day, Nazroo 1 drives / is driving elephants for advice.
a living, but, as you can see here, 2 he takes / hes I CAN
taking his favourite elephant, Rajan, for a swim. In
talk about feeling ill
this photo 3 they swim / theyre swimming in the sea
give advice
around Andaman Island. Sometimes they 4 like /
are liking to relax this way after a hard day. I was
surprised because Rajan 5 doesnt seem / isnt seeming Speaking
worried about being under the water. I guess it feels
good after a long, hot day at work. 8 Complete these questions to ask someone about
their everyday habits and interests.
1 Do you often play ?
2 How often do you go ?
3 Work in pairs. How often do Nazroo and Rajan 3 Do you ever ?
go swimming? How often do you go swimming? 4 What are you -ing ?
How do you like to relax? 5 Why do you ?
I CAN
9 Work in pairs. Ask and answer your questions
talk about regular actions and events using the
present simple
from Exercise 8.
describe actions in progress (now or around now)
using the present continuous
ask and answer questions with How often ?

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