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ShapeUpClub - NUTRITIONS - 2013 07 11 - 2013 07 11

The document is a food diary for July 11, 2013 listing the foods eaten, calories, macros, and other nutritional information. It details: Breakfast of 906 calories including oats, raisins, peanuts, protein powder, and banana. Lunch of 941 calories including rice, onions, beans, and orange juice. Dinner of 841 calories including cornflakes, soy milk, banana, tomatoes, and multivitamin drink. Other snacks totaling 359 calories including watermelon and protein powder. The total calories for the day were 3046 with 111g of fat, 508g of carbs, and 61g of protein.

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April Davis

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0% found this document useful (0 votes)

62 views

ShapeUpClub - NUTRITIONS - 2013 07 11 - 2013 07 11

Uploaded by

April Davis

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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Diary report 7/11/2013 - 7/11/2013 Thursday, July 11, 2013

3046 calories (2712 calories)

Protein Carbs Fiber Sugars Fat Saturated fat Unsaturated fat Other Cholesterol Sodium Potassium 0 mg 96 mg 571 mg 111 g 508 g 34 g 80 g 61 g 11 g 8g

Breakfast (906 calories)

Description 120 gram of Haferflocken 40 gram of Rosinen 20 gram of Erdnsse ohne Salz 10 gram of Raw vegan protein 10 gram of Kokosflocken 100 gram of Banana frutto Calories Protein 16 g 1g 5g 0g 8g 1g 1g Carbs 70 g 26 g 3g 6g 2g 1g 15 g Fat 8 g (0 g) 0 g (0 g) 10 g (2 g) 3 g (2 g) 0 g (0 g) 6 g (5 g) 0 g (0 g) Fiber 0g 2g 1g 1g 1g 1g 2g Sugars 0g 0g 1g 6g 0g 1g 0g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Sodium 0 mg 0 mg 0 mg 0 mg 24 mg 10 mg 0 mg Potassium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg

444 calories 119 calories 125 calories

10 gram of kochschokolade 51 calories

38 calories 63 calories 65 calories

Lunch (941 calories)

Description 2 1 esslffel of Sonnenblumenl 100 gram of Basmati Rice 150 gram of Onion 200 gram of Orangensaft Happy day Calories Protein 23 g 0g 9g 2g 1g Carbs 40 g 0g 78 g 14 g 19 g Fat 2 g (0 g) 18 g (0 g) 1 g (1 g) 0 g (0 g) 0 g (0 g) Fiber 17 g 0g 0g 3g 0g Sugars 10 g 0g 1g 6g 15 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg Sodium 1 mg 0 mg 5 mg 6 mg 0 mg Potassium 0 mg 0 mg 72 mg 219 mg 0 mg 250 gram of Kidney Bohnen 262 calories

166 calories 363 calories 60 calories 90 calories

Dinner (841 calories)

Description 70 gram of Kelloggs cornflakes, original 2.5 zum kaffe of Soja Drink pur ja natrlich 100 gram of Banana frutto 135 gram of Tomaten 200 milliliter of Happy Day 100% Multivitamin 120 gram of Vinschgerl Calories Protein 5g 12 g 1g 1g 0g 9g Carbs 59 g 3g 15 g 4g 25 g 53 g Fat 1 g (0 g) 7 g (0 g) 0 g (0 g) 0 g (0 g) 0 g (0 g) 2 g (0 g) Fiber 2g 0g 2g 0g 0g 0g Sugars 0g 0g 0g 0g 24 g 0g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Sodium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Potassium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg

265 calories 120 calories 65 calories 23 calories 104 calories 264 calories

Other (359 calories)

Description 250 gram of Water melon 54 gram of Maltodextrin 20 gram of Raw vegan protein Calories Protein 2g 0g 15 g Carbs 19 g 52 g 5g Fat 0 g (0 g) 0 g (0 g) 1 g (0 g) Fiber 1g 0g 2g Sugars 16 g 0g 1g Cholesterol 0 mg 0 mg 0 mg Sodium 3 mg 0 mg 48 mg Potassium 280 mg 0 mg 0 mg

75 calories 207 calories 76 calories

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