AMH (Anti Mullerian Hormone) is a useful marker of ‘ovarian reserve’ in reproductive aged women. The AMH value co-relates with the pool of growing follicles in a given menstrual cycle. Since it reflects only the quantity and NOT the quality of the oocytes, it does not reflect the oocyte health or chances for conception. It is therefore not a ‘fertility marker’. Age of the female partner is the strongest driver for a successful conception. Younger the women, healthier the eggs and better chances for conception despite low AMH. A low AMH will suggest just a shortened reproductive window but does not predict fertility.
A number of lifestyle changes, changes in diet, and natural therapies can help achieve a natural conception even with low AMH levels. We spoke to Dr Kaushal Kadam, MD, DGO and Director, Corion Fertility Clinic Pvt Ltd. who shared a few tips on how to optimize your fertility and stay hopeful on this journey.
Low AMH Levels Aren’t the End of Fertility
While low AMH may suggest a smaller quantity of eggs, quality matters more than quantity when it comes to conception. Many women with low levels still have viable eggs, and younger women often maintain high egg quality despite lower numbers. Knowing this can help reframe a low AMH diagnosis as a manageable fertility challenge rather than a barrier.
Also Read: Simplifying AMH For You: Know What Is Your Fertility Score and More
Steps to Enhance Fertility with Low AMH
Here are some suggestions by Dr Kadam to improve chances of conception in women with low AMH levels:
Focus on a Nutrient-Dense Diet
A balanced, nutrient-rich diet plays a critical role in supporting reproductive health and enhancing egg quality. Correcting specific nutritional deficiencies can make a significant difference, particularly:
- Vitamin D: Essential for ovarian function, vitamin D deficiency is common and can impact fertility. Supplementation of foods like fatty fish, fortified dairy, and egg yolks can help increase levels.
- Vitamin B12: Important for cellular health, B12 is essential for egg quality. It’s especially crucial for vegetarians and vegans who may need B12 supplements.
- Antioxidant-Rich Foods: Foods high in antioxidants, such as berries, nuts, and leafy greens, combat oxidative stress, which can harm egg health.
Adopting a fertility-friendly diet can create an optimal environment for conception, giving your body the nutrients it needs to support reproductive health.
Also Read: How Air Pollution Affects Fertility In Young People
Maintain a Healthy Weight
“Maintaining a healthy weight can positively influence hormone balance and improve ovulation,” shares Dr Kadam. For those who are on the heavier side, even modest weight loss can enhance fertility. Here’s how:
- Prioritize Whole, Unprocessed Foods: Focus on lean proteins, whole grains, and plenty of vegetables.
- Exercise Moderately: Activities like walking, swimming, and gentle yoga can support weight management and improve blood flow to reproductive organs.
- Natural Therapies for Stress Reduction
- Stress can have a direct impact on fertility by disrupting hormonal balance. Natural therapies like yoga, meditation, and acupuncture may help:
- Yoga: Practicing yoga promotes relaxation, balances hormones, and improves circulation to the reproductive organs.
- Meditation: Regular meditation can reduce anxiety, keeping you calm and focused during the journey to conception.
- Acupuncture: Known for supporting reproductive health, acupuncture can enhance blood flow to the ovaries and reduce stress.
By incorporating these natural therapies, you can create a more supportive environment for conception.
Also Read: Pregnancy Nutrition: Expert Reveals Why Fruits Alone Aren’t Enough For Expecting Moms
Consider Fertility-Enhancing Supplements
Dr Kadam lists down supplements that can support reproductive health and may improve egg quality for women with low AMH:
- DHEA (Dehydroepiandrosterone): DHEA may improve ovarian reserve and is sometimes recommended for women with low AMH.
- Melatonin: Known for its antioxidant properties, melatonin may protect eggs from oxidative damage.
- Coenzyme Q10 (Co-Q10): This powerful antioxidant supports mitochondrial health in eggs, potentially improving their quality.
It’s essential to consult with a fertility specialist before starting these supplements, as they can help tailor a regimen to your specific needs.
Stay Positive and Proactive
One of the most crucial aspects of dealing with low AMH is to maintain a positive outlook. While a low AMH level may feel daunting, it’s essential to focus on actionable steps you can take and to remain proactive in managing your fertility. If you’re a younger woman, you likely still have high-quality eggs, increasing your chances of natural conception.
Being optimistic, focusing on health, and managing stress can create a supportive atmosphere for conception. Don’t let a low AMH diagnosis deter you; with the right approach, many women successfully conceive naturally even with lower ovarian reserves.
Conclusion
Low AMH levels can present challenges, but they are by no means a definitive barrier to natural conception. By addressing your diet, weight, stress levels, and considering beneficial supplements, you can take control of your fertility journey. Remember that quality matters more than quantity, and with patience and positivity, natural conception is still within reach.