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Sheila James, a federal employee who works in public health, on her way to work in San Francisco, a commute that takes three hours.Credit...Andrew Burton for The New York Times

A 2:15 Alarm, 2 Trains and a Bus Get Her to Work by 7 A.M.

Like many in the housing-starved San Francisco region, Sheila James has moved far inland, gaining affordable space at the price of a brutal commute.

Conor Dougherty and

STOCKTON, Calif. — Sheila James starts her Monday, and the workweek, at 2:15 a.m. This might be normal for a baker or a morning radio host, but Ms. James is a standard American office worker.

She is 62 and makes $81,000 a year as a public health adviser for the United States Department of Health and Human Services in San Francisco. Her early start comes because San Francisco is one of the country’s most expensive metropolitan areas. Ms. James lives about 80 miles away in Stockton, which has cheaper homes but requires her to commute on two trains and a bus, leaving at 4 a.m.

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3:16 A.M. Ms. James makes her first cup of coffee of the day at home.Credit...Andrew Burton for The New York Times

Plenty of office workers get up at 5 a.m. or a bit before, but 2:15 is highly unusual.

“Two-fifteen is early enough that some people are still having their evening,” she said on a (very) early morning. But she likes to take her time and have coffee. She keeps the lights low and the house quiet and Zen-like. “I just can’t rush like that,” she said.

When the second alarm goes off at 3:45 — a reminder to leave for the train in 15 minutes — her morning shifts from leisure to precision.

It is a seven-minute drive to the station, where she catches the Altamont Corridor Express train.

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4:12 A.M. Ms. James covers her ears as the 4:20 train pulls into the station in Stockton.Credit...Andrew Burton for The New York Times

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