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Learn all about your body's sleep biology, from hormones and sleep stages to mental wellbeing.
Are you a night owl or an early bird? Find out here, plus get some tips on shifting sleep…
Many people look forward to snuggling up with beloved animal companions. Here are the…
Take this quiz to determine if your sleep hygiene is on the right track, or if you need to…
Take our sleep style quiz to get personalized tips on how to maximize your Z’s, no matter…
Oversleeping may be a symptom of exhaustion or an underlying health condition. Learn more…
Sleeping on your side, in the correct alignment, can offer benefits for both body and mind.
While antihistamines and other over-the-counter sleep aids contain ingredients that make…
Zolpidem oral tablet is a prescription drug used to treat insomnia (trouble sleeping). It…
Eszopiclone is a prescription medication used to treat insomnia (trouble sleeping). It…
Temazepam (Restoril) is an oral drug used to treat insomnia (trouble sleeping). Learn…
Ambien helps millions achieve better sleep, but many have experienced strange and…
Surgery for snoring is often seen as a last resort when a person does not respond to…
Whether you’re looking for a “boring†podcast to put you to sleep, something lighthearted…
Good sleep is critical for good health, but many of us aren’t getting enough. Here’s why —…
If you live with insomnia, you may want to learn how cognitive behavioral therapy (CBT)…
What if all you need to get those elusive Zzz’s is a little piece of fabric covering your…
Breweries aren't the only ones who use hops. It has been studied for its ability to treat…
Jet lag occurs when you travel to different time zones, and your body clock gets confused…
Red light may affect your sleep, but in a potentially helpful way. The theory is that red…
If nightmares often disrupt your sleep, imagery rehearsal therapy can help you rewrite…
There's no current research supporting keto as a treatment for narcolepsy, but it has been…
Even if your snoring doesn’t bother you, it’s not a symptom to ignore. Discover 15 snoring…
Before you fixate on a color that may brighten your room, consider that lighter and more…
The longest recorded time without sleep is approximately 264 hours, or just over 11…
Discover how sleeping naked can improve your health and sleep quality.
Are you a side, back, or stomach sleeper? How you sleep could be affecting the way your…
Sometimes the dreaded all-nighter just can’t be avoided. Maybe you have a new job working…
Here's how to shift your body clock so you can fall asleep earlier and wake up energized.
Optimize your sleep so it delivers exactly what you need.
Finding the most effective way to wake someone up may take some trial and error, but there…
Learn everything you need to know about sleep specialists, from what they are to how they…
Driving while sleepy can be just as dangerous as driving while drunk or under the…
Yes, you can become a morning person. Sleep patterns are called chronotypes. We explore…
Ever feel off after a long flight? That's jet lag. Find out the causes, treatments, and…
Chronic insomnia can affect your physical and mental health in ways that extend far beyond…
Get a good night’s sleep, no matter how high the proverbial mercury rises.
Sleep is an important part of your overall health and well-being. Learn about the stages…
Everyone has days when they feel tired. A little sleepiness isn't usually a cause for…
It's hard to sleep when the sun is high. Try these tips to rest easy.
These science-backed tips may help increase the quality of your sleep.
If you're dealing with lower back pain, you know how difficult it can be to get a good…
Deep sleep occurs in the final stage of non-REM sleep. During this stage, your breathing…
It’s far more important to make sure you get enough sleep and that it’s good quality sleep.
Getting quality sleep is one of the best things you can do for your health. Here are 10…
Sleep is crucial for your physical and mental health. This article explains why sleep is…
Sleep deprivation can occur after just 24 hours of no sleep, and the symptoms become more…
Research has shown that sleep helps your body and brain repair, restore, and re-energize…
If you have to limit your sleep for a few days, you can potentially increase your energy…
Sleep is a very important function for our body to restore and repair. We'll go through…
Learn about the science behind pink noise and other sonic hues, including white, brown…
Sleep sex, also known as sexsomnia, is a sleep disorder. Learn about the symptoms, causes…
Find out how to identify signs of microsleep in yourself and others, and what you can do…
There’s a major link between sleep and hormones. Optimize your sleep to make sure…
By blocking blue light in the evening, you can prevent the disruption in the natural sleep-
We've all accepted that exhaustion is part of parenting, but it's important that you…
Here’s the truth about crying it out, Richard Ferber’s popular sleep training program for…
It’s tempting, but working from bed has its downsides.
Sleep problems like insomnia are fairly common in older adults. Learn what you can do to…
It's normal to feel a little tired when you first wake up, but there could be something…
Sleep matters. Here are some tips for getting your best rest as you age.
An under-the-covers look at who qualifies for a sleep study, what to expect from one, and…
Experts say women going through menopause can experience serious disruptions in sleep…
Can’t sleep without earplugs? They can make a world of difference for light sleepers and…
Working out before bedtime used to be discouraged. However, recent studies have found that…
Knowing your best sleeping position can be harder than you think. It may be worth trying a…
Sleep is essential to health, and deep sleep is the most important of all for feeling…
Anxiety, stress, and overstimulation are just some of the factors that can cause tossing…
Is sleeping with socks on bad for you? We'll tell you the many benefits (and one risk) of…
If you’re in a situation where you have to choose between getting very little sleep or…
Having trouble sleeping occasionally is fairly common. Chronic insomnia, though, is a…
There are ways to fix your sleep schedule, such as creating a bedtime routine, exercising…
Lack of sleep can have negative effects on everything from your looks to your heart health.
Sleeping difficulty is when you have trouble sleeping at night. Learn what causes sleep…
Ever wonder what your sleeping position says about your personality and health? Find out…
Periodic limb movement disorder (PLMD) can cause twitching and restlessness at night. Read…
A nap in the middle of the day has proven benefits for your health. But only under…
A BiPAP is a form of non-invasive ventilation therapy used to help you breathe. It's…
Hypnagogia is the transition between wakefulness and sleep. During this state, it’s common…
There are pros and cons of sleeping with a fan on at night. While the circulating air…
Is five hours of sleep enough? Learn about the minimum recommended hours of sleep you…
Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on…
Sleep talking, also known as somniloquy, is a sleep disorder. Learn more about this…
Everyone knows a lack of sleep isn’t a good thing, but can it actually kill you?
Laughing in your sleep, also called hypnogely, is a relatively common occurrence. It can…
Feeling abnormally sleepy or tired during the day is commonly known as drowsiness. Learn…
Showering before bed may be part of your overall better-sleep strategy, but there isn’t a…
Getting quality sleep is important for us to function, and one factor is the temperature…
Polyphasic sleep may be beneficial in situations where it’s not possible to follow a…
Recurring nightmares mean that you have frequent nightmares that are either exactly the…
Sleep quality is dependent on a dark, quiet space. Sleep deprivation can quickly become a…
Sleepwalking can be genetic. It can also be caused by sleep deprivation, stress, migraine…
Common symptoms of sleep drunkenness include confusion, aggression, or panic.
Mouth breathing is a potentially serious medical concern, especially if you’re starting to…
Falling asleep may be easy some nights and elusive on others. We'll discuss the average…
Sleep paralysis, or waking up with an inability to move or speak, can be anxiety-inducing…
Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day…
Sleep isn't always restorative, which explains why you can wake up in the morning feeling…
Being able to identify and understand your chronotype can help you maximize productivity…
Dysania is a chronic feeling that you just cannot get out of bed in the morning. While…
Sleep is as important to your physical and mental health as food and water. Find out what…
If you experience hot sleep, find out how you can cool down, through bedding products…
We look at what research and medical professionals had to say about mattresses improving…
Catnaps are a powerful countermeasure against daytime sleepiness. Naps can improve your…
Sleeping with your eyes open should not be attempted if you don’t have a condition…
Is it possible to be addicted to sleep? Experts weigh in.
Cortisol, the hormone we typically associate with stress, has a powerful influence on your…
Sleep latency is the amount of time it takes you to go from being fully awake to being…
A few simple tweaks may be all it takes to sleep soundly.
Delayed sleep phase syndrome (DSPS) is characterized by a person's inability to fall…
Severe sleep apnea is a serious and sometimes life-threatening condition. Learn how to…
Sleeping for at least 7–9 hours each night does not always come easy. Here are 7 drinks…
You can do a lot of prep work to make the perfect sleep environment. But if that doesn’t…
A stuffy nose can keep you up at night, but it doesn’t have to. Learn more about what to…
This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is…
Daytime sleepiness is normal to feel every so often. However, if you're experiencing it…
Back sleeping might seem like it’s reserved for people in hospital beds, but it’s actually…
Do you struggle to sleep? White noise can drown out disruptions and help you sleep…
Work the night shift? Try these expert-backed tips to get sound sleep.
Looking for a new way to get to sleep? Try these tips from countries around the globe.
These daytime habits can affect your sleep. Which ones are you doing?
Waking up in the middle of the night and not being able to fall back asleep is called…
Sleeping all day, or more than usual, isn't uncommon when you're sick with a cold, flu, or…
REM sleep is important when it comes to sleep quality, and how your mind and body…
Sleeping on your back has many benefits worth training for. Here are 5 steps to try, from…
Wondering how waking up early can benefit you? Here are 10 reasons to give it a try, plus…
While you sleep, your brain keeps busy. Here’s what that means for your ability to learn…
Light therapy is a noninvasive, nonpharmacological treatment for certain sleep disorders…
Having a solid nighttime routine that meets your needs is key for getting quality sleep…
While you may not be able to train your body to sleep less, there are some things you can…
Tired of hitting the snooze button every morning? Here’s how to wake up refreshed and on…
The word swaddling probably brings to mind images of tightly wrapped newborns, but some…
A popular snooze hack involves setting an alarm 90 minutes before you wake up, because…
Sleep experts suggest not sleeping with the TV on. The TV can reduce your sleep time…
Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for…
Period symptoms like cramps and headaches may contribute to insomnia. Hormonal changes…
Getting adequate sleep can help a number of health conditions, including bipolar disorder…
Try these simple strategies and habits to help you get the rest you need.
There are steps you can take to get the most out of your midday nap. Learn how to optimize…
Sleep deprivation not only affects how you feel the next day, it can also impact your…
There’s a longstanding assumption that women need more sleep than men, but is this…
Find yourself yawning or fatigued during the day? Here are 12 reasons why you might feel…
Still can't sleep, even when you're dead tired? Here are some expert-supported tips on how…
Excessive perspiration at night is also known as night sweats. Learn what might be causing…
Excessive sleepiness may be a symptom of a health condition. Here are the common causes of…
Night after night of insufficient and low quality sleep can have serious health…
Good news: You don’t have to get up at the crack of dawn to be successful.
New research shows that snorers may be at greater risk for a major health problem and…
When it comes to mental sharpness, it's all about your brain's neurons. Read these tips on…
Napping, especially power napping (20 to 30 minute bursts of shut-eye), has multiple…
Temporary stress could prompt you to wake up at 3 a.m. every so often. Frequently…
Here are some reasons you may get hot when you sleep, along with solutions you can try.
If you find yourself waking up with numbness in your hands, it's likely a result of your…
Sleeping through your alarm can cause major problems for your schedule. Learn some…
If you often find yourself waking up two or three hours before your alarm, you're not…
While tossing and turning night after night, you may ask yourself, "Why can't I stay…
You may feel overtired after one night of limited sleep. You can be overtired and not…
People react differently to sleep-disturbing interruptions. If you're a light sleeper…
So, with a lot to gain — read: getting assignments in on time — and not a lot to lose, I…
Approximately 1 in 2 people snore. If your snores are keeping you or your partner up at…
Sleeping with one eye open is rare, but it is possible. If you find yourself waking up…
Revenge bedtime procrastination has become a popular phrase because it defines what so…
Sleep hygiene is about having healthy sleep habits. Learn which behaviors, both during the…
The Epworth sleepiness scale (ESS) self-assessment can help determine if you might have a…
We launched the Healthline Sleep Shop to help you get the shut eye you deserve.
This travel journalist shares how she kicked poor sleep habits with education, routines…
Consider using these strategies to adjust to the abrupt time change and get your sleep…
Your bed may be your oasis at the end of a hard day — but don't let it also become a haven…
Want to pare down and sleep like a baby? Try this simple Japanese option.
What happens when your inability to sleep drives you apart? One couple resorted to the…
You’re noticing a few aches and pains, or maybe you’re not sleeping as well as you used to.
