If you find yourself waking up tired and groggy each morning, you might not be getting enough quality sleep. Getting a good night’s rest can help fight off illness, keep you alert and focused throughout the day, and lower the risk of cancer, diabetes, and coronary heart disease.

It can be hard to determine how much sleep you’re getting each night, which is why it may be helpful to invest in a sleep tracker. Sleep trackers monitor your sleep patterns for a clearer picture of how much quality sleep you’re getting. Once that data is collected, you’ll be able to make adjustments to improve the quality of sleep you’re getting.

Choosing a sleep tracker can be tricky since there are so many options. To help you decide, we compiled a list of the best sleep trackers on the market.

Type

There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-the-mattress trackers. It really depends on what you’re comfortable with. Some users find wearables to be irritating at night, while others like wearables because they often provide more than just sleep data.

Number of sleepers

If you want a sleep tracker that tracks the sleep of both you and your partner, you may want to look for an under the mattress tracker that comes with two sensors.

Smart alarm

Smart alarms wake you up at the optimal time each morning by using data to figure out when you’re in the middle of light sleep. Some wearable devices also have vibrating alarms which are less jarring than a loud noise and don’t disturb your partner.

Other specs

Most fitness trackers come with sleep analytics, but it depends on whether or not you’re looking for something that’s designed specifically to be a sleep tracker. Fitness wearables can perform other health-related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. These features may make your device more versatile, but they often increase the price-point.

We took choosing a sleep tracker seriously — and we put in the leg work to find the best choices out there. The sleep trackers chosen here are the latest on the market, featuring the most innovative technology.

We also looked at company reputation and transparency, company policy, and customer reviews to make sure we only recommend trackers that people actually love.

Pricing guide

  • $ = under $100
  • $$ = $100-$200
  • $$$ = over $200

Best under-the-mattress tracking pad

  • Price: $
  • Type: Under mattress
  • Battery life: Plugin
  • Pro: Compatible with Amazon Alexa
  • Con: Some reviewers complain that the pad isn’t wide enough for king beds to track when you’ve rolled over

Wearable devices can be bothersome to many when sleeping, which is why we love this sleep tracking pad from Withings. The pad goes underneath your mattress and detects:

  • heart rate
  • snoring and sleep cycles
  • breathing disturbances
  • heavy and REM sleep cycles
  • when you wake up

All of this data can be found on the Withings app on your phone. You also get a sleep score each night which helps you make improvements to your sleep hygiene. Bonus? There’s a sensor that can act as a switch to control lights, the thermostat, and more.

Best wearable device

  • Price: $$$
  • Type: Wearable
  • Battery life: 7 days
  • Size: You get a free sizing kit when you place your order
  • Pro: Connects to Google Fit and Apple Health
  • Con: Can be slow to sync at times, expensive

Oura is ​​a custom smart ring that records your heart rate, heart rate variability, breathing rate, skin temperature, and more. The ring uses an infrared LED sensor to produce a sleep score and gives tailored advice to improve the quality of your sleep.

For those who dislike wearables, users report that they don’t even notice that they’re wearing it at nighttime and that it’s super-comfortable and lightweight.

Best for tracking other health concerns

  • Price: $
  • Type: Wearable
  • Battery life: 24 hours
  • Pro: Lightweight
  • Con: Not the best for those struggling with sleep apnea as it doesn’t measure airflow and rate of respiration

This silicone ring measures your sleep duration and quality, heart rate, blood oxygen level, and more. If you’re struggling with other health concerns, this ring will warn you when it detects abnormal heart and oxygen levels.

The ring can also sync with the iOS Health app to give you suggestions based on other trackable habits.

Best for couples

  • Price: $$$
  • Type: Under mattress
  • Battery life: Plugged in
  • Pro: Has an alarm that can wake you during your lightest sleep phase
  • Con: Expensive

This sensor slides under your mattress to provide you with custom sleep insights on its Sleeptracker-AI app. It’s compatible with any mattress, not just Tempur-Pedic, and can track the sleep of two people, which makes it excellent for couples.

An AI sleep coach looks at your data and offers easy-to-implement sleep tips based on your sleep behavior so that you (and your partner) can sleep deeper.

Best smartwatch

  • Price: $$$
  • Type: Wearable
  • Battery life: 6 days
  • Size: Small and Large bands available
  • Pro: You can connect with other Fitbit users
  • Con: May have too many features for some users

If you’re looking to track more than just sleep activity, you might want to invest in a smartwatch.

This one from Fitbit comes with a pedometer, voice assistant, Bluetooth calls and texts, Fitbit pay, menstrual health tracking, and more. The sleep app offers personalized recommendations to improve your sleep quality, and the watch has a smart alarm that wakes you up at the optimal time each morning.

Best fitness tracker

  • Price: $$
  • Type: Wearable
  • Battery life: 7 days
  • Pro: Vibrating alarm clock option
  • Con: Doesn’t give a lot of advice as to how to sleep better

Unlike other fitness trackers, the Vivosmart 4 is sleek and discreet, making it perfect for those who dislike the bulkiness of most wearables. It has a small touchscreen display and measures your sleep cycle, blood oxygen level, stress level, and body recovery from workouts.

More specifically, it tracks your light, deep, and REM stages of sleep along with movement throughout the night so that you can get a clear picture of how you’re sleeping.

Best for sleep coaching

  • Price: $
  • Type: Under Mattress
  • Battery life: Plug In
  • Pro: Compatible with Amazon Alexa
  • Con: Requires strong internet connection

This contactless sleep tracker rests under any brand of mattress to provide data for up to two sleepers. It works to monitor your heart rate, track sleep, observe your respiratory rate, and track your body movements during the night.

After a few nights of learning your sleep patterns, the app is able to provide you with customized sleep coaching. But users report that it’s unable to distinguish between light sleep and lying still in bed.

Best contactless option

  • Price: $$
  • Type: Contactless
  • Battery life: Plug In
  • Pro: Contactless
  • Con: Needs to be set up properly for accuracy

This contactless sleep monitor can track and monitor your patterns of sleep without having to be placed underneath your mattress or anywhere on your bed. The Sleepscore Max also monitors the ambient lighting, temperatures, and other environmental factors in your room that may affect your sleep quality.

Just remember that the device needs to sit higher than the top of your mattress and should be placed no more than 3.9 feet away for the best accuracy.

Sleep trackers are equipped with tools and features that can help you make adjustments to wake up well-rested. They monitor things like sleep duration and quality, heart rate, blood oxygen level.

A variety of options are available, and each one includes a unique set of features and functions.

When shopping for a sleep tracker, consider factors like the type, available features, sleep-specific options, and price.

Iman Balagam is a writer based in Houston, Texas. When she’s not laughing at her own jokes, or buying overpriced chia pudding, she can be found reading fiction novels, catching a spin class, doomscrolling through TikTok, or waiting for her delayed Spirit flight to board. You can see more of her work on her website.