A Dietitian’s Picks of the 8 Best Supplements for Menopause

A quick look at the best supplements for menopause

• Best overall: Thorne Meta-Balance
• Best for hot flashes: HUM Nutrition Fan Club, NOW Menopause Support
• Best for night sweats: Natural Factors WomenSense MenoSense
• Best for hormone balance: Smoky Mountain DIM 200 mg with BioPerine
• Best multivitamin for menopause: New Chapter One Daily Every Woman’s Multivitamin 40+
• Best for hair loss: Nutrafol Women’s Balance
• Best for mood: Pure Encapsulations MenoVive 60’s

How to choose supplements for menopause

When picking a supplement or multivitamin for menopause, consider the following factors:

• Intended use. Because most products are formulated to treat specific issues associated with menopause, consider your health needs and look for a supplement that contains ingredients intended to address the symptoms you’re experiencing.
• Quality ingredients. Look for supplements that have been tested for purity, strength, and safety, ideally by an independent lab or third-party organization.
• Dosage. In addition to the amounts of ingredients provided, consider how many capsules you’ll need to take each day.
• Budget. Be sure to evaluate your budget and check the price per serving to find a supplement that fits your needs.

Finally, consider speaking with a healthcare professional before using any supplements. They can help you determine whether taking a supplement for your symptoms is the right choice for you.

How we chose

The supplements included in this article were selected based on the following criteria:

• Ingredients. Supplements contain vitamins, minerals, and herbal ingredients that have been shown to be beneficial specifically for menopause.
• Price. Each product provides a good value for the price.
• Quality. We prioritized products that are certified by third-party organizations such as NSF International and Underwriters Laboratories (UL).
• Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
• Customer reviews. Each product has mostly positive customer reviews online.

Healthline’s picks of the best supplements and multivitamins for menopause

Best overall

Thorne Meta-Balance

• Price range: $$
• Type: capsule
• Dosage: 2 capsules per day
• Pros: free of gluten, soy, dairy, and artificial flavors; sourced from high quality ingredients; produced in third-party certified facility
• Considerations: relatively expensive, not third-party tested for purity and potency

Thorne Research is known for producing high quality, sustainably sourced supplements.

Thorne’s menopause formula is made with a blend of herbal ingredients commonly used to balance hormones and reduce menopause symptoms, including chasteberry, black cohosh, and wild yam root extract (2, 3, 4).

It also contains French maritime pine bark extract, which may help prevent bone loss in postmenopausal women (5, 6).

In addition to providing a mix of ingredients formulated to support health during menopause, Thorne Meta-Balance is our top pick because it’s sourced from high quality ingredients and free of gluten, soy, dairy, and artificial flavors.

Thorne is also certified by Australia’s Therapeutic Goods Administration, a government agency that regulates the quality of supplements and medications.

Best for hot flashes

HUM Nutrition Fan Club

• Price range: $$
• Type: capsule
• Dosage: 1 capsule per day
• Pros: third-party tested, only one capsule per day required, vegan and gluten-free
• Considerations: pricier than similar supplements

Fan Club is a popular supplement from HUM Nutrition that claims to provide long lasting relief from menopause symptoms such as hot flashes.

It features Siberian rhubarb, an herbal ingredient that was shown to reduce menopause symptoms by 67% after 12 weeks in one study (7).

It also contains Lactobacillus plantarum, a specific probiotic strain that plays a key role in brain health and mood (8, 9, 10).

All products from HUM Nutrition are third-party tested for purity and made without any artificial flavors, colors, or preservatives. This supplement is also non-GMO and free of soy and gluten.

NOW Menopause Support

• Price range: $
• Type: capsule
• Dosage: 3 capsules per day
• Pros: affordable, vegetarian-friendly, produced by third-party certified manufacturer
• Considerations: not tested by independent lab, three capsules required per day

NOW is known for producing high quality supplements that are both budget-friendly and effective.

This supplement is no exception, boasting a long list of ingredients that have been shown to reduce symptoms of menopause such as hot flashes, including red clover, chasteberry, and black cohosh extract (11, 12, 13).

This product is also suitable for vegetarians and is free of nuts, eggs, dairy, and gluten.

What’s more, NOW is certified by UL, a third-party organization that ensures manufacturers adhere to strict safety standards.

Best for night sweats

Natural Factors WomenSense MenoSense

• Price range: $
• Type: capsule
• Dosage: 2 capsules per day
• Pros: third-party tested, cost effective, vegan, gluten-free, and soy-free
• Considerations: some reports that capsules are hard to swallow

Designed to provide relief from menopause symptoms such as hot flashes and night sweats, MenoSense is a high quality supplement to add to your routine.

It contains several ingredients that have been shown to treat symptoms of menopause effectively, including chasteberry extract and black cohosh extract (12, 13).

Plus, it features dong quai extract, an herb widely used in Chinese medicine to reduce symptoms associated with menstruation and menopause (14).

These capsules are vegan, gluten-free, and soy-free. They’re also tested by an independent lab to ensure they’re free of GMOs and contaminants.

Best for hormone balance

Smoky Mountain DIM 200 mg with BioPerine

• Price range: $
• Type: capsule
• Dosage: 1 capsule per day
• Pros: budget-friendly, only one capsule per day required, third-party tested, certified vegan and gluten-free
• Considerations: some reports of side effects such as headaches

This product from Smoky Mountain is formulated with diindolylmethane, a compound found in cruciferous vegetables that can help support estrogen metabolism (15).

This could be especially beneficial during menopause, when fluctuations in hormone levels are common (1).

It also includes BioPerine, or black pepper extract, which is added to many supplements to boost absorption (16).

Smoky Mountain products are also third-party tested to ensure safety and are certified vegan, certified gluten-free, and non-GMO.

Best multivitamin for menopause

New Chapter One Daily Every Woman’s Multivitamin 40+

• Price range: $$
• Type: tablet
• Dosage: 1 tablet per day
• Pros: certified gluten-free and organic, vegetarian-friendly, one capsule per day needed, formulated to maximize absorption
• Considerations: may be difficult to swallow, could cause digestive upset for some people

Menopause is accompanied by many changes in body composition and hormone levels. During this time, your nutrient requirements also change slightly (17).

This multivitamin from New Chapter makes it easier than ever to ensure you’re meeting your nutritional needs during menopause.

It not only provides an array of important vitamins and minerals but also features many organic vegetable and herbal blends, which are designed to balance hormone levels, reduce stress and fatigue, and promote healthy digestion.

In addition to being certified gluten-free by NSF International, this supplement is free of artificial colors and flavors, vegetarian-friendly, and certified organic.

Best for hair loss

Nutrafol Women’s Balance

• Price range: $$$$
• Type: capsule
• Dosage: 4 capsules per day
• Pros: third-party tested, free of gluten, dairy, and artificial additives
• Considerations: expensive, four capsules per day required, not suitable for vegetarians

Many women experience hair loss during menopause, which may be caused by changes in hormone status (18).

This supplement from Nutrafol claims to help prevent hair loss while improving sleep, easing stress levels, and decreasing hot flashes.

According to a study conducted by the company, women taking Nutrafol experienced significant improvements in hair growth, volume, and thickness after 6 months (19).

It also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha (20, 21).

Nutrafol Women’s Balance is free of gluten, dairy, and artificial additives. It’s also third-party tested for pesticides, chemicals, and heavy metals.

Best for mood

Pure Encapsulations MenoVive 60’s

• Price range: $$$
• Type: capsule
• Dosage: 2 capsules per day
• Pros: certified gluten-free, vegan-friendly, tested by an independent lab
• Considerations: more costly than similar supplements

In addition to providing comfort during menopause and alleviating symptoms such as hot flashes, this product from Pure Encapsulations is intended to support emotional well-being and enhance your mood.

In fact, it contains several herbs that are considered adaptogens, which are used to improve the way your body responds to stress (22).

In particular, it includes Rhodiola, ashwagandha, and hops, all of which have all been studied for their mood-boosting, stress-relieving benefits (23, 24, 25).

This supplement is vegan, non-GMO, and certified gluten-free, and all Pure Encapsulations supplements are tested by independent labs for purity and potency.

Product comparison

To help make your decision easier, here’s a quick look at how our top picks compare:

Frequently asked questions

Do menopause supplements really work?

Some products contain herbal ingredients that help regulate hormone levels, boost hair growth, or improve your body’s response to stress, all of which can be beneficial during menopause.

Though these supplements are unlikely to completely resolve symptoms of menopause, they may help manage and reduce the severity of certain symptoms.

Which vitamins may help with menopause symptoms?

Several vitamins and minerals could help relieve menopause symptoms.

For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26).

Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28).

Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30).

What are the best supplements for hot flashes and night sweats?

Several herbal supplements could be beneficial for the treatment of hot flashes and night sweats.

Some of the most common ingredients to look for are (20):

• dong quai
• maca root
• red clover
• black cohosh
• wild yam
• chasteberry
• soy isoflavones

Are menopause supplements safe?

Menopause supplements often contain a blend of herbal ingredients and are generally considered safe when used as directed.

However, there are always risks and potential side effects associated with any supplement. Therefore, it’s best to talk with a healthcare professional before adding supplements to your routine, especially if you have any underlying health conditions or are taking other medications.

Should I take these supplements daily?

While most of the supplements included on this list are intended to be taken daily, you should follow the directions on the label carefully and use supplements as directed by a healthcare professional.

The bottom line

Menopause is a natural reproductive stage that some people experience.

While menopause symptoms can be uncomfortable, you can take steps to potentially reduce them, including taking supplements. These may help with a number of symptoms, including hot flashes, low energy, changes in sex drive, and mood changes.

If you speak with a healthcare professional and decide that a supplement is a safe option for you, you might consider trying one of the products listed above.