Winter Vegetable Fried Rice

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This winter vegetable fried rice brings cabbage, carrots, and snow peas together with leftover brown rice and egg, and is a nutritious, flavorful dish with a little kick. It’s simple to make in a wok or skillet.

By Steve
Published on January 22, 2024
Prep Time:
20 mins
Cook Time:
6 mins
Total Time:
26 mins
Servings:
3
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Ingredients

Original recipe (1X) yields 3 servings

  • 4 large eggs

  • 2 tablespoons water

  • 2 tablespoons vegetable oil

  • 2 cloves garlic, minced or shaved

  • 2 cups chopped green cabbage

  • 1 cup shredded carrots

  • 1 cup snow peas

  • 1/2 cup chopped white onion

  • 1/2 cup bean sprouts

  • 2 cups cooked brown rice

  • 1/3 cup chopped green onion

  • 3 tablespoons low-sodium soy sauce

  • 2 tablespoons hot chili sauce, or more to taste

Directions

  1. Spray a wok or deep skillet with cooking spray and preheat over medium-high heat.

  2. Whisk eggs and water in a bowl until well mixed. Scramble eggs in wok until no longer runny, but still moist, about 1 minute. Remove from wok or skillet; set aside.

  3. Wipe out the wok and return to medium-high heat. Add oil and garlic. Cook garlic until fragrant, about 30 seconds, stirring frequently. Add cabbage, carrots, snow peas, onions, and sprouts . Cook for 2 minutes, stirring frequently to mix ingredients. Add rice, egg, green onion, soy sauce, and chili sauce. and cook until heated through, 3 to 4 minutes, stirring frequently.

Nutrition Facts (per serving)

419 Calories
17g Fat
51g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 419
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3g 15%
Cholesterol 248mg 83%
Sodium 663mg 29%
Total Carbohydrate 51g 19%
Dietary Fiber 8g 28%
Total Sugars 10g
Protein 17g 35%
Vitamin C 75mg 84%
Calcium 161mg 12%
Iron 4mg 21%
Potassium 866mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.