Turkey Sausage, Potato, Brussels Sprouts, and Apple Hash

Juicy apples, hearty Brussels sprouts, and fragrant sage add fall flair to this hash.

Turkey Sausage, Potato, Brussels Sprouts, and Apple Hash in a pan and in a bowl with a fried egg, next to toasted bread and jam on a wooden surface
Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • 1 tablespoon butter

  • 8 ounces Brussels sprouts, trimmed and halved (quartered if large)

  • 2 medium russet potatoes, cut into 1/2-inch pieces

  • 1 pound bulk turkey sausage

  • 1 onion, chopped

  • 2 tablespoons chopped fresh sage

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon salt

  • 1 red apple, cored and chopped

  • 4 fried eggs (see Tip)

Directions

  1. Heat oil and butter in a large skillet over medium heat. Cook Brussels sprouts and potatoes, stirring occasionally, until browned and nearly tender, about 10 minutes. Transfer Brussels sprouts and potatoes to a medium bowl using a slotted spoon.

  2. Cook sausage and onion in same skillet, stirring and breaking up lumps, until sausage is lightly browned, about 6 minutes. Stir in sage, pepper, and salt.

  3. Return Brussels sprouts and potatoes to skillet. Stir in apple. Reduce heat to medium-low; cook, stirring occasionally, until apple is crisp-tender, about 8 minutes. Top each serving with a fried egg.

    Recipe Tip:

    Coat a large nonstick skillet with cooking spray; heat over medium. Break 4 eggs into skillet. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Reduce heat to medium-low. Cook until whites are completely set and yolks start to thicken, 3 to 4 minutes.

Nutrition Facts (per serving)

507 Calories
25g Fat
32g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 507
% Daily Value *
Total Fat 25g 33%
Saturated Fat 7g 35%
Cholesterol 296mg 99%
Sodium 1030mg 45%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 38g 75%
Vitamin C 47mg 52%
Calcium 101mg 8%
Iron 4mg 24%
Potassium 1158mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.