Spaghetti Squash Carbonara

4.7
(3)

Chef John's spaghetti squash carbonara is the best away to eat spaghetti squash, and this recipe has the best technique for prepping spaghetti squash, to give it a texture closest to pasta or spaghetti.

1
white enameled cast iron braising pan with spaghetti squash carbonara with pancetta on white placemat
Prep Time:
15 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 25 mins
Servings:
6
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 large spaghetti squash (4 to 5 pounds)

  • 3 tablespoons olive oil, divided

  • salt to taste

  • 8 ounces pancetta, cut into 1/4-inch dice

  • 2 large egg yolks

  • 1/2 cup water

  • 1 tablespoon freshly ground black pepper

  • 2 tablespoons unsalted butter, cubed

  • 1/2 cup grated Parmigiano Reggiano cheese, plus more for serving

  • 1/2 cup grated pecorino Romano cheese

  • 2 tablespoons chopped fresh Italian parsley, for garnish

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment.

  2. Cut 1 inch off each end of squash. Carefully cut squash crosswise into 3 equal sections. Use a spoon to scrape out all the seeds. 

  3. Place squash pieces on the prepared baking sheet. Coat both sides of each section with 1 tablespoon olive oil. Generously season both sides with salt.

  4. Roast in the preheated oven until squash is tender, and strands can be easily pulled apart, 1 to 2 hours. Separate strands with two forks into “spaghetti.”

  5. Meanwhile, cook pancetta in remaining 2 tablespoons olive oil until lightly browned, or as browned as you like, 5 to 10 minutes. Remove from heat; set aside. 

  6. Add egg yolks, water, and freshly ground black pepper to a large mixing bowl, and whisk thoroughly.

  7. Transfer hot squash “spaghetti” into the bowl, and add butter and cooked pancetta, along with all rendered fat in the pan. Toss thoroughly with forks until evenly mixed. If desired, reserve a tablespoon or two of cooked pancetta to garnish the top once the final dish is baked. 

  8. Add the Parmigiano and pecorino cheeses, and toss again. Taste for salt and add more if needed. Transfer into a shallow baking dish, and top with a little more grated Parmigiano Reggiano. 

  9. Return to the oven at 400 degrees F (200 degrees C) until heated through, about 15 minutes. To serve, scatter reserved pancetta over the top and sprinkle with a little more grated cheese and parsley.

    white enameled cast iron braising pan with spaghetti squash carbonara with pancetta on white placemat

    John Mitzewich

Nutrition Facts (per serving)

468 Calories
38g Fat
22g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 468
% Daily Value *
Total Fat 38g 49%
Saturated Fat 14g 70%
Cholesterol 144mg 48%
Sodium 437mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 5g 16%
Total Sugars 8g
Protein 13g 25%
Vitamin C 12mg 14%
Calcium 229mg 18%
Iron 2mg 11%
Potassium 493mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.