Easy Vegan "Meatloaf"

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This is a vegan "meatloaf" that tastes like and has the consistency of regular meatloaf. I used my mom's age-old recipe and veganized it. A little of the tomato sauce can be saved to glaze the top or you can use ketchup. I like making meatloaf sandwiches out of this!

Submitted by papebj
Updated on January 29, 2025
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Prep Time:
20 mins
Cook Time:
1 hr 30 mins
Total Time:
1 hr 50 mins
Servings:
8
Yield:
8 slices
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Ingredients

Original recipe (1X) yields 8 servings

  • cooking spray

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 (15.5 ounce) can dark red kidney beans, drained

  • 1 (16 ounce) package firm tofu, drained

  • 1 (15 ounce) can tomato sauce

  • 1 cup rolled oats

  • 1 medium green bell pepper, diced

  • 1 tablespoon dry vegan egg replacer

  • 1 teaspoon onion powder

  • 1 teaspoon garlic powder

  • 1 pinch oregano, or to taste

  • salt to taste

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

  2. Combine garbanzo beans and kidney in a food processor; pulse until smooth. Crumble tofu into the food processor; pulse until well combined and mixture resembles ground meat.

  3. Transfer mixture to a large bowl. Add tomato sauce, oats, bell pepper, onion, egg replacer, onion powder, garlic powder, oregano, and salt; mix by hand until combined.

  4. Form mixture into a loaf shape and place in the prepared baking dish.

  5. Bake in the preheated oven until cooked through, about 1 hour 30 minutes.

Nutrition Facts (per serving)

190 Calories
6g Fat
23g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 190
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 406mg 18%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 25%
Protein 14g 28%
Potassium 379mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.