Recipes Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes Fifteen Minute Chicken Chili 4.6 (112) 87 Reviews 10 Photos The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease. Submitted by USA WEEKEND columnist Jean Carper Updated on November 19, 2024 Save Rate Print Share Close Add Photo 10 10 10 10 Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon canola oil or extra virgin olive oil 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces 1 ½ tablespoons chili powder 1 ½ tablespoons cumin 2 (14.5 ounce) cans no-salt-added diced tomatoes 1 (15 ounce) can no-salt-added black or red beans 1 (4.5 ounce) can minced green chilies 1 cup yellow whole-kernel corn, frozen or canned Salt and cayenne pepper, to taste Directions In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through. Tips Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved. I Made It Print 122 home cooks made it! Nutrition Facts (per serving) 287 Calories 6g Fat 34g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 287 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 37mg 12% Sodium 503mg 22% Total Carbohydrate 34g 12% Dietary Fiber 9g 33% Total Sugars 8g Protein 24g 47% Vitamin C 42mg 46% Calcium 39mg 3% Iron 6mg 32% Potassium 738mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.