Fifteen Minute Chicken Chili

4.6
(112)

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease.

10
10
10
10
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon canola oil or extra virgin olive oil

  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

  • 1 ½ tablespoons chili powder

  • 1 ½ tablespoons cumin

  • 2 (14.5 ounce) cans no-salt-added diced tomatoes

  • 1 (15 ounce) can no-salt-added black or red beans

  • 1 (4.5 ounce) can minced green chilies

  • 1 cup yellow whole-kernel corn, frozen or canned

  • Salt and cayenne pepper, to taste

Directions

  1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Tips

Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

122 home cooks made it!

Nutrition Facts (per serving)

287 Calories
6g Fat
34g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Cholesterol 37mg 12%
Sodium 503mg 22%
Total Carbohydrate 34g 12%
Dietary Fiber 9g 33%
Total Sugars 8g
Protein 24g 47%
Vitamin C 42mg 46%
Calcium 39mg 3%
Iron 6mg 32%
Potassium 738mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.