Recipes Breakfast and Brunch Drinks Yam Smoothie 4.1 (27) 22 Reviews 2 Photos This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones. Submitted by Mishiko Updated on July 14, 2022 Save Rate Print Share Close Add Photo Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 8 servings 2 medium yams 3 cups vanilla yogurt 1 cup milk 2 cups ice cubes 1 teaspoon white sugar 1 ripe banana, sliced Directions Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth. I Made It Print 29 home cooks made it! Nutrition Facts (per serving) 227 Calories 2g Fat 46g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 227 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 6% Cholesterol 7mg 2% Sodium 82mg 4% Total Carbohydrate 46g 17% Dietary Fiber 5g 16% Total Sugars 17g Protein 7g 14% Vitamin C 19mg 21% Calcium 211mg 16% Iron 1mg 4% Potassium 1116mg 24% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.