Polenta and Vegetable Casserole

4.1
(68)
49 Reviews
3 Photos

This is an excellent polenta recipe with a Mexican kick!!

Submitted by Karen Gallinetti
Published on March 21, 2018
3
Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
1 hr
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 (16 ounce) tube polenta, cut into 1/2 inch slices

  • 1 (16 ounce) can black beans

  • 1 (15 ounce) can kidney beans

  • 1 (10 ounce) can whole kernel corn

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 1 small eggplant, peeled and cubed

  • 6 fresh mushrooms, chopped

  • 1 (1.27 ounce) packet dry fajita seasoning

  • 1 (8 ounce) jar salsa

  • 1 cup shredded mozzarella cheese

  • ⅓ cup black olives

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish.

  2. Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning.

  3. Line prepared baking dish with slices of polenta. Spread beans and corn evenly over the polenta, and then spread onion mixture over the beans. Top with salsa, mozzarella cheese and black olives.

  4. Bake until heated through, about 20 minutes.

Nutrition Facts (per serving)

329 Calories
5g Fat
58g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 329
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 11%
Cholesterol 12mg 4%
Sodium 1633mg 71%
Total Carbohydrate 58g 21%
Dietary Fiber 15g 53%
Total Sugars 6g
Protein 18g 36%
Vitamin C 22mg 25%
Calcium 227mg 17%
Iron 4mg 20%
Potassium 673mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.