Summer Nights Eggplants

4.0
(106)

I named this recipe after the beautiful summer nights I spent with my family on the balcony eating this tasty recipe, because at this season in Greece we have plenty of eggplants and cook them in various ways.

closeup of a stuffed eggplant half on a plate garnished with a basil sprig
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Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 2 large eggplants

  • ½ cup olive oil for frying

  • 2 medium onions, chopped

  • 2 cloves garlic, minced

  • 2 small tomatoes, chopped

  • 1 green bell pepper, seeded and chopped

  • 1 tablespoon chopped fresh parsley

  • salt and pepper to taste

  • 4 cups dry bread crumbs

  • 1 cup crumbled feta cheese

Directions

  1. Remove the leaves from the eggplants, and slice in half lengthwise. Carefully scoop out the centers of the eggplants, leaving a half-inch shell so they resemble 'canoes'. Cut the center portion into small pieces, and set aside.

  2. Preheat the oven to 350 degrees F (175 degrees C).

  3. Heat the oil in a large skillet over medium heat. Add the onions and garlic, and saute for a few minutes, until tender. Add the eggplant pieces, and cook until soft, about 5 minutes. Then, stir in the tomato, green pepper, and parsley. Simmer for about 10 minutes.

  4. Remove from the heat, and transfer to a large bowl. Stir in the bread crumbs until evenly blended. Divide the mixture evenly between the four eggplant shells. Sprinkle feta cheese over the top. Place the eggplant halves on a baking sheet.

  5. Bake for 15 to 20 minutes in the preheated oven, until the tops are browned and the cheese is melted. Serve hot or cold. I prefer them chilled.

Nutrition Facts (per serving)

645 Calories
17g Fat
101g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 645
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 37%
Cholesterol 33mg 11%
Sodium 1222mg 53%
Total Carbohydrate 101g 37%
Dietary Fiber 12g 44%
Total Sugars 20g
Protein 23g 47%
Vitamin C 39mg 43%
Calcium 422mg 32%
Iron 7mg 36%
Potassium 958mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.