Chicken Egg Foo Young

4.0
(1)
1 Review
2 Photos

Great for mealtime or even meal prep!

Submitted by Nicole
Updated on November 28, 2021
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings
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Ingredients

Original recipe (1X) yields 3 servings

  • 4 large eggs

  • 4 ounces cooked, shredded chicken breast

  • ½ cup chopped onion, or more to taste

  • ½ cup chopped broccoli

  • 1 tablespoon coconut aminos

  • ½ teaspoon garlic powder

  • ½ teaspoon sea salt

  • ¼ teaspoon ground black pepper

  • 2 tablespoons avocado oil, divided

  • 1 stalk green onion, thinly sliced (green part only)

Directions

  1. Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.

  2. Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.

  3. Garnish servings with green onions.

Nutrition Facts (per serving)

264 Calories
17g Fat
6g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 264
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 18%
Cholesterol 280mg 93%
Sodium 512mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 21g 42%
Vitamin C 16mg 18%
Calcium 59mg 5%
Iron 5mg 30%
Potassium 295mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.