Recipes Main Dishes Savory Pie Recipes Seafood Pie Recipes Fish Pie with Mashed Potato Topping 4.0 (1) 1 Review 2 Photos A tasty fish pie without a heavy cream sauce, and much lower in sodium than other styles of fish pie. The key is to have a very smooth and moist crust of mashed potato topping! Submitted by OffTheHook Updated on August 16, 2024 Save Rate Print Share Close Add Photo 2 Prep Time: 30 mins Cook Time: 45 mins Total Time: 1 hr 15 mins Servings: 5 Yield: 5 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 teaspoon olive oil 4 ounces white fish 1 cup milk, or to taste 5 medium potatoes, peeled 2 tablespoons butter salt and ground black pepper to taste 1 cup frozen peas, thawed ½ cup shredded white Cheddar cheese 1 (14.75 ounce) can skinless, boneless salmon, drained and flaked Directions Preheat the oven to 350 degrees F (175 degrees C). Oil an oven-proof baking dish with 1 teaspoon olive oil. Place white fish in the baking dish and pour in enough milk to cover the fish halfway. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until fork-tender, about 20 minutes. While the potatoes are cooking, bake fish in the preheated oven for 20 minutes. Remove from the oven and drain off milk into a liquid measure; reserve for potatoes. Increase the oven to 425 degrees F (220 degrees C). Drain potatoes and return to the pot. Place on the stove to evaporate any extra water. Add butter, salt, and pepper and mash potatoes for 1 minute. Add reserved milk, a little at a time, and keep mashing until smooth and creamy. Gently stir in thawed peas, being careful not to crush them. Flake white fish into small pieces in the baking dish. Add flaked salmon and stir to evenly disperse. Drop spoonfuls of mashed potatoes on top of the fish; spread evenly to cover. Sprinkle Cheddar cheese on top. Bake in the oven for 20 more minutes. Cook's Note: You can use cod, basa, or tilapia, either fresh or frozen and thawed. I Made It Print Nutrition Facts (per serving) 474 Calories 18g Fat 44g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 474 % Daily Value * Total Fat 18g 23% Saturated Fat 8g 38% Cholesterol 78mg 26% Sodium 478mg 21% Total Carbohydrate 44g 16% Dietary Fiber 6g 21% Total Sugars 6g Protein 34g 68% Vitamin C 48mg 53% Calcium 361mg 28% Iron 3mg 16% Potassium 1337mg 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.