Deep-Fried Parmesan Asparagus Fries

Be the first to rate & review!
2 Photos

Asparagus is too healthy for you, let's trash it up!

Submitted by Brian Genest
Updated on November 2, 2021
Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups all-purpose flour

  • 2 tablespoons ground paprika

  • 2 tablespoons garlic powder

  • 1 tablespoon baking powder

  • 1 tablespoon salt

  • 2 large eggs

  • 1 cup buttermilk

  • 2 cups Italian-seasoned bread crumbs

  • ½ cup grated Parmesan cheese

  • 1 bunch fresh asparagus, trimmed

  • 1 cup peanut oil for frying, or as needed

Directions

  1. Mix together flour, paprika, garlic powder, baking powder, and salt in one bowl, eggs and buttermilk in another, and bread crumbs and Parmesan cheese in a third.

  2. Coat each asparagus stalk in the flour blend, dunk into the egg mixture, then roll in the bread crumbs. Transfer to the refrigerator and let them rest for 30 minutes; this will help the breading stick during frying.

  3. Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

  4. Fry asparagus in the hot oil, working in batches as needed, until breading is golden brown, about 4 minutes. Transfer to a paper towel-lined plate to drain excess grease. Serve hot.

Editor's Note:

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

432 Calories
10g Fat
68g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 432
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 70mg 23%
Sodium 2152mg 94%
Total Carbohydrate 68g 25%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 18g 36%
Vitamin C 7mg 8%
Calcium 350mg 27%
Iron 7mg 37%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.