Spiced Apple Topping for Pancakes

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Autumn-spiced apples to serve on top of pancakes, oatmeal, waffles, or as-is. Top with ice cream for a real treat or Greek yogurt for a guilt-free dessert.

Submitted by Chef V
Published on November 13, 2016
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 1 tablespoon all-purpose flour

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • 1 pinch ground cloves

  • 1 pinch salt

  • cooking spray

  • 3 large apples - peeled, cored, and sliced

  • ¼ cup almond milk

  • ¼ cup pure maple syrup

  • 1 tablespoon vanilla extract

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Combine flour, cinnamon, nutmeg, cloves, and salt in a small bowl.

  2. Grease a pie pan or 8-inch square baking pan with cooking spray. Place apple slices in the prepared pan and sprinkle with flour mixture. Drizzle milk, maple syrup, and vanilla over top; toss to coat.

  3. Bake in the preheated oven until apples are tender (not mushy), 25 to 30 minutes.

Cook's Note:

If you like softer apples, slice them thinly or cook longer.

Nutrition Facts (per serving)

105 Calories
0g Fat
26g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 105
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 35mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 10%
Total Sugars 20g
Protein 1g 1%
Vitamin C 5mg 6%
Calcium 30mg 2%
Iron 0mg 2%
Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.