Tilapia All-in-One Casserole

5.0
(4)
4 Reviews
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A quick, tasty tilapia all-in-one casserole that is loved even by my husband who isn't crazy about fish.

Submitted by KATHYP100
Updated on October 10, 2024
tilapia casserole
3
3
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
8
Yield:
1 (9x13-inch) casserole
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Ingredients

Original recipe (1X) yields 8 servings

  • 3 cups cooked rice

  • 1 (16 ounce) package frozen stir-fry vegetables, thawed

  • 6 ounces shredded sharp Cheddar cheese

  • 6 tablespoons salted butter

  • ¼ cup lemon juice

  • 2 teaspoons chicken bouillon granules

  • ½ teaspoon ground paprika

  • ½ teaspoon ground black pepper

  • 1 pound tilapia fillets

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.

  2. Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.

  3. Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and black pepper.

  4. Add 1/2 butter mixture to rice mixture; stir to combine, then transfer to the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice; pour remaining butter mixture over top.

  5. Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Nutrition Facts (per serving)

320 Calories
17g Fat
22g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 320
% Daily Value *
Total Fat 17g 22%
Saturated Fat 10g 51%
Cholesterol 66mg 22%
Sodium 452mg 20%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 5%
Total Sugars 2g
Protein 20g 40%
Vitamin C 14mg 15%
Calcium 208mg 16%
Iron 2mg 9%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.