Homemade Cavatelli Pasta

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Cavatelli noodles are a typical Southern Italian pasta made out of just durum wheat semolina flour, water, and salt. The starch contained in the durum gives this pasta its distinctive and firm texture, perfect to go with a simple tomato sauce or with a rich Bolognese. Make sure to use very fine semolina (called durum or semola rimacinata) or the dough will be too stiff.

3
Prep Time:
40 mins
Additional Time:
1 hr
Total Time:
1 hr 40 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 ¼ cups durum wheat semolina flour (such as Bob's Red Mill®)

  • 1 pinch salt

  • 1 cup water, or as needed, at room temperature

Directions

  1. Mix semolina flour and salt in a large bowl or on a marble work surface. Make a well in the center.

  2. Pour water into the well a little at a time, mixing it with flour. Add as much water as needed to make a sticky but compact dough.

  3. Knead dough with your hands by flattening the ball, stretching it, and folding top toward center. Turn 45 degrees and repeat until dough is elastic and smooth, but not too soft, about 10 minutes.

  4. Shape dough into a ball. Place in a bowl and cover with plastic wrap. Let rest at room temperature for about 30 minutes before using. If you are using cavatelli within a few hours or the following day, wrap in plastic wrap and chill in the refrigerator.

  5. Work with one portion of dough at a time, keeping remaining dough covered to keep it from drying out. Dust a work surface with semolina flour; roll out dough to make a rope, about 1/3 inch thick.

  6. Cut off little 1/3-inch-thick pieces. Press and gently drag a small piece of dough toward you with your index and middle finger. The two sides will curl inwards, leaving hollow spaces.

  7. Proceed the same way with rest of dough. Transfer cavatelli to a floured surface and sprinkle with more semolina flour. Do not overlap cavatelli or they will stick together. Let dry for about 30 minutes before cooking.

Tips

If not using cavatelli right away, let stand at room temperature for 24 hours and then transfer to a paper bag. Check from time to time to make sure no mold develops, and use within a week.

Cooking time will depend on dryness. If cavatelli is freshly made, it will take about 5 minutes. If pasta is a few days old, cooking takes about 8 to 10 minutes. In any case, as always when cooking pasta, the best way to check is to taste.

If you cannot find durum or semolina "rimacinata", mix regular semolina with plain white flour in a 50-50 ratio.

Nutrition Facts (per serving)

338 Calories
1g Fat
68g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 338
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 42mg 2%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 13%
Total Sugars 2g
Protein 12g 24%
Calcium 18mg 1%
Iron 4mg 23%
Potassium 175mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.