Chicken Gumbo Wow

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Quick, easy, and deliciously seasoned Cajun chicken stew. Serve over cooked rice.

Submitted by Linda Wilkinson
Updated on January 14, 2022
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 onion, chopped

  • 1 green bell pepper, chopped

  • 3 cloves garlic, minced

  • ½ rotisserie chicken, boned and shredded

  • 1 tablespoon Creole seasoning (such as Tony Chachere's®)

  • 1 (28 ounce) can petite diced tomatoes

  • 1 (16 ounce) can chicken broth

  • 1 (15 ounce) can corn, drained

  • 1 (12 ounce) package andouille sausage, sliced (such as Sam's Choice® All-Natural Cajun-Style)

Directions

  1. Heat a pan over medium-high heat. Add onion, bell pepper, and garlic; saute until onion is translucent, about 5 minutes. Add shredded chicken and Creole seasoning. Mix thoroughly. Add tomatoes, chicken broth, corn, and sausage. Reduce heat and simmer until flavors come together, about 20 minutes.

Nutrition Facts (per serving)

404 Calories
24g Fat
23g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 404
% Daily Value *
Total Fat 24g 31%
Saturated Fat 8g 38%
Cholesterol 78mg 26%
Sodium 1671mg 73%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 24g 48%
Vitamin C 34mg 38%
Calcium 27mg 2%
Iron 2mg 13%
Potassium 388mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.