Recipes Cuisine Latin American Caribbean Vaca Frita (Pan-Fried Beef) 4.0 (1) 1 Review 3 Photos Vaca frita is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either plátanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve it with a mixture of black beans and rice. It pairs well with a spicy Cabernet Sauvignon. Submitted by fandreu Updated on December 8, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 15 mins Cook Time: 50 mins Additional Time: 40 mins Total Time: 1 hr 45 mins Servings: 6 Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 large onions 1 (1 1/2-pound) flank steak, cut into 4 pieces 1 medium green bell pepper, quartered 1 large bay leaf 2 cloves garlic, smashed ½ teaspoon salt 6 tablespoons fresh lime juice 3 tablespoons extra-virgin olive oil 2 teaspoons butter salt and freshly ground black pepper to taste 1 medium lime, cut into wedges (Optional) Directions Cut one onion in half and thinly slice second onion. Set aside. Combine flank steak, onion halves, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce the heat to medium and simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Shred cooled meat using two forks and place into a bowl. Discard cooking liquid, or strain and save broth for another use. Mix garlic and 1/2 teaspoon salt in a small bowl until a paste forms. Mix paste into shredded meat, then stir in onion slices, lime juice, and oil. Cover and marinate at room temperature for at least 30 minutes, or up to 1 1/2 hours. Melt butter in a large skillet over medium-high heat. Working in small batches, add a thin layer of beef and onion. Season with salt and pepper and cook, turning once or twice, until sizzling and crispy, about 7 minutes. Transfer to a platter and garnish with lime wedges. Tips For more flavor, marinate the meat overnight in the refrigerator in Step 4. You can use extra-virgin olive oil instead of butter if preferred. I Made It Print Nutrition Facts (per serving) 221 Calories 15g Fat 8g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 221 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 23% Cholesterol 38mg 13% Sodium 268mg 12% Total Carbohydrate 8g 3% Dietary Fiber 2g 6% Total Sugars 3g Protein 15g 29% Vitamin C 28mg 31% Calcium 25mg 2% Iron 2mg 11% Potassium 313mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.