Spinach, White Beans, and Baked Polenta Slices

4.7
(3)

I love this veggie-packed dish. I've served the veggie topping over polenta, couscous, and with gnocchi to rave reviews with each variation. Even my unadventurous mom liked it! Leftovers are delicious, too! Plus, it's quick and easy! Sprinkle with additional paprika, if desired.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • olive oil cooking spray (such as PAM®)

  • 1 (16 ounce) tube prepared plain polenta, cut into slices

  • 2 teaspoons extra-virgin olive oil

  • 2 cloves garlic, minced

  • 1 small onion, thinly sliced

  • 1 red bell pepper, diced

  • ½ teaspoon paprika

  • 4 cups packed baby spinach

  • 1 (15 ounce) can cannellini beans, rinsed and drained, juice reserved

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place polenta slices on a baking sheet and mist with cooking spray.

  2. Bake in the preheated oven until golden brown, 25 to 30 minutes.

  3. Meanwhile, heat oil in a pan over medium heat. Cook garlic in the hot oil until fragrant, about 30 seconds. Add onion and bell pepper; cook until tender, stirring occasionally, 3 to 5 minutes. Stir in paprika and cook for about 30 seconds. Stir spinach, beans, and 1/4 cup reserved bean liquid into the pan. Cook and stir until beans are heated through and spinach is wilted, 2 to 3 minutes.

  4. Serve vegetables over polenta.

Cook's Notes:

I used to add shredded mozzarella cheese to this but found that I preferred it without. If you choose to add cheese, add it to the pan after spinach has wilted.

When I serve this with gnocchi, I buy it in the refrigerated section and saute it in a pan until golden and then serve with veggie topping. Also great served over couscous prepared with vegetable broth.

Nutrition Facts (per serving)

207 Calories
3g Fat
37g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Sodium 591mg 26%
Total Carbohydrate 37g 13%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 8g 16%
Vitamin C 48mg 54%
Calcium 71mg 5%
Iron 3mg 14%
Potassium 268mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.