Quinoa Lunch for One

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Quinoa and fresh veggies make a wholesome and filling lunch that tastes great and is quick to prepare when cooking for one. Can easily be adjusted to make additional servings.

Submitted by FRAMBUESA
Published on November 1, 2019
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
1
Yield:
1 serving
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Ingredients

Original recipe (1X) yields 1 servings

  • ½ cup water

  • ½ cup thinly sliced carrots

  • ¼ cup red quinoa

  • ½ teaspoon chicken bouillon granules

  • 1 cup chopped cooked broccoli

  • 1 cup baby spinach, chopped

Directions

  1. Combine water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring to a boil; reduce heat and simmer until nearly all water has been absorbed and outer ring of quinoa grain is visible, 10 to 12 minutes.

  2. Add broccoli and spinach to the pot, stir, and cover to allow spinach to wilt. Continue to cook until all water is absorbed and vegetables have been heated through, about 5 minutes more.

  3. Spoon quinoa and veggies into a bowl and serve.

Cook's Note:

You can use white quinoa instead of red, if preferred.

Nutrition Facts (per serving)

225 Calories
3g Fat
41g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 225
% Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 10g 20%
Vitamin C 94mg 105%
Calcium 120mg 9%
Iron 4mg 20%
Potassium 916mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.