Sauteed Mushrooms and Scallops

4.9
(14)
10 Reviews
4 Photos

I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!

Submitted by Evelyn Chartres
Updated on October 2, 2022
close up view of Sauteed Mushrooms and Scallops in white bowls
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4
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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
3
Yield:
3 servings
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Ingredients

Original recipe (1X) yields 3 servings

  • 2 tablespoons butter

  • 1 (10 ounce) can sliced mushrooms, drained

  • ¼ teaspoon ground cumin

  • ⅛ teaspoon ground black pepper

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 9 ounces bay scallops

Directions

  1. Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.

  2. Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

Nutrition Facts (per serving)

214 Calories
9g Fat
12g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 214
% Daily Value *
Total Fat 9g 11%
Saturated Fat 5g 25%
Cholesterol 71mg 24%
Sodium 699mg 30%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 23g 47%
Vitamin C 2mg 3%
Calcium 55mg 4%
Iron 3mg 16%
Potassium 505mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.