Cauliflower Chowder

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A real creamy cauliflower chowder that warms you to your bones. When your children are not fond of eating vegetables, this is a good way to have them enjoy their veggies!

Submitted by Sylvia Arrowood
Published on March 9, 2020
2
Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hr 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 tablespoon margarine

  • 2 stalks celery, chopped

  • 1 small onion, chopped

  • 28 ounces vegetable broth

  • 1 ½ cups water

  • 1 head cauliflower, finely chopped

  • 1 large potato, peeled and chopped

  • 1 (16 ounce) jar roasted red peppers, drained and chopped

  • 1 cup evaporated milk

Directions

  1. Melt margarine over medium heat in a Dutch oven. Add celery and onion and cook, stirring occasionally, for 5 minutes.

  2. Pour vegetable broth and water into the Dutch oven and bring to a boil. Add cauliflower and potato; return to a boil. Reduce heat to low and let simmer until potato is tender, about 20 minutes.

  3. Stir red peppers and evaporated milk into the simmering mixture and heat for 2 minutes more. Pour soup carefully into an electric blender or food processor and puree until smooth. Return soup to the Dutch oven and bring to a slow boil, stirring constantly, until thoroughly heated, about 5 minutes more.

Tips

Cook's Note:

You can substitute an 8-ounce can of roasted red pepper dip for the roasted red peppers.

Nutrition Facts (per serving)

191 Calories
6g Fat
28g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 191
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 12%
Cholesterol 12mg 4%
Sodium 636mg 28%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 19%
Total Sugars 12g
Protein 8g 16%
Vitamin C 100mg 111%
Calcium 168mg 13%
Iron 2mg 9%
Potassium 730mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.