Asian Grilled Flank Steak

4.7
(3)

Flank steak is great for taking on Asian flavors. Using this marinade will give the steak a sweet and tangy flavor that is definitely Asian inspired.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
2 hrs 40 mins
Total Time:
3 hrs 5 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 medium orange, cut into quarters

  • 1 lemon, juiced and zested

  • 1 cup orange juice

  • ¼ cup rice vinegar

  • ¼ cup soy sauce

  • ¼ cup maple syrup

  • ¼ cup honey

  • 4 cloves garlic

  • 1 tablespoon grated fresh ginger root

  • 1 tablespoon ground black pepper

  • 1 teaspoon cayenne pepper

  • 4 green onions, cut into 1/4-inch pieces

  • 2 pounds flank steak

Directions

  1. Combine orange pieces, lemon juice, lemon zest, orange juice, rice vinegar, soy sauce, maple syrup, honey, garlic cloves, ginger, pepper, and cayenne pepper in a blender; blend until marinade is smooth. Mix in green onions.

  2. Place flank steak into a shallow baking dish and pour marinade over meat, making sure marinade gets underneath the meat as well. Cover the dish, refrigerate, and marinate for at least 2 hours, or overnight.

  3. Remove steak from the refrigerator and allow to come to room temperature for at least 30 minutes before grilling. Lift up steak from the dish to let juices run off; reserve marinade.

  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. Cook flank steak on the preheated grill until it begins to firm and is reddish-pink and juicy in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

  6. Cover steak and set aside to rest for 10 minutes before slicing thinly against the grain.

  7. While steak is resting, pour remaining marinade in a saucepan over medium-high heat and bring to a boil. Cook until sauce is reduced, about 5 minutes. Serve with the flank steak.

Nutrition Facts (per serving)

197 Calories
5g Fat
25g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 197
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 481mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 6%
Total Sugars 20g
Protein 15g 30%
Vitamin C 40mg 44%
Calcium 50mg 4%
Iron 2mg 10%
Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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