Lebanese Tahini

4.5
(2)

Tahini is used in Lebanese, Armenian, Greek, Cypriot, Iranian, Israeli, Turkish, Iraqi, Levantine, North African, and Bulgarian cuisines. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine. Made from toasted sesame seeds with a consistency similar to peanut butter. Make it as thick as you want.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup sesame seeds

  • 2 tablespoons water, or more as needed

  • 3 cloves garlic, minced, or more to taste

  • 2 tablespoons olive oil, or more as needed

  • 2 tablespoons lemon juice

  • ½ teaspoon salt

Directions

  1. Heat a small skillet over medium-high heat. Pour in sesame seeds; toast until light golden brown, 15 to 20 seconds. Remove from heat.

  2. Place toasted sesame seeds and 2 tablespoons water in a food processor or blender. Grind until a thick paste forms. Add garlic, olive oil, lemon juice, and salt; blend well. Continue to add olive oil and additional water as needed to form desired consistency; blend. Adjust salt to taste.

Cook's Notes:

I mixed 1 tablespoon ketchup into the prepared sauce just to beautify the color, but it's optional.

This sauce can be stored in the refrigerator up to one week using a sterilized air-tight jar.

Nutrition Facts (per serving)

167 Calories
16g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 167
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 11%
Sodium 293mg 13%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 3g 7%
Vitamin C 2mg 2%
Calcium 180mg 14%
Iron 3mg 15%
Potassium 97mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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