Healthy Whole Wheat Bread Machine Buns

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You don't have to feel guilty when eating these healthy whole wheat buns prepared in a bread machine.

Submitted by L Perdue
Updated on June 16, 2022
Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
2 hrs 35 mins
Total Time:
3 hrs
Servings:
12
Yield:
12 buns
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Ingredients

  • 1 ¼ cups warm water

  • 1 egg

  • 1 ½ tablespoons olive oil

  • 3 tablespoons honey

  • 1 tablespoon molasses

  • 2 tablespoons chia seeds

  • 3 ¾ cups whole wheat flour

  • 1 ½ teaspoons salt

  • 3 teaspoons active dry yeast

  • cooking spray

  • 1 tablespoon butter, melted, or more as needed

Directions

  1. Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.

  2. Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.

  3. Preheat the oven to 400 degrees F (200 degrees C).

  4. Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.

Nutrition Facts (per serving)

188 Calories
4g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 188
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Cholesterol 16mg 5%
Sodium 307mg 13%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 20%
Total Sugars 5g
Protein 6g 13%
Vitamin C 0mg 0%
Calcium 31mg 2%
Iron 2mg 11%
Potassium 207mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.