Overnight Steel-Cut Oatmeal

3.5
(2)

A healthy and filling breakfast that is ready when you wake up. Steel-cut oats have such a wonderful, nutty flavor. Serve with the sweetener of your choice, butter, and a pinch of cinnamon.

steelcut oats in small ramikens topped with nuts and dried fruit
2
Prep Time:
5 mins
Cook Time:
6 hrs
Total Time:
6 hrs 5 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 4 cups water

  • 1 cup steel-cut oats

  • ½ cup half-and-half

  • 1 pinch salt

Directions

  1. Combine water, steel-cut oats, half-and-half, and salt in an oven-safe dish that is small enough to fit inside your slow cooker. Place the dish in the slow cooker and pour hot tap water around it.

  2. Cook on Low until thick and creamy, 6 hours to overnight.

Cook's Notes:

I start this before bed and wake up to a wonderful breakfast! My slow cooker only has a 6 hour or 10 hour option so I choose 10 hours, but the oatmeal is ready any time after about 6 hours.

If oatmeal is too thick, thin with milk to desired consistency.

You can add diced apples or other fruit to cook along with the oats, if you like.

Nutrition Facts (per serving)

189 Calories
6g Fat
28g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 189
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 14%
Cholesterol 11mg 4%
Sodium 58mg 3%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 6g 12%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 2mg 10%
Potassium 42mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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