Curry Chickpea Salad

4.0
(1)

Quick and easy chickpea salad - makes a great lunch option and gets better as it sits and marinates over a couple of days.

chickpea salad
3
3
Prep Time:
20 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • 6 tablespoons water

  • 1 tablespoon olive oil

  • 1 teaspoon honey, or to taste

  • 1 teaspoon curry powder, or to taste

  • 1 dash salt

  • 1 dash ground black pepper

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 1 medium red bell pepper, chopped

  • 1 medium orange bell pepper, chopped

  • 1 medium yellow bell pepper, chopped

  • ¼ cup raisins

Directions

  1. Mix water, olive oil, honey, curry powder, salt, and pepper in a medium bowl. Add chickpeas, bell peppers, and raisins. Mix to coat.

Nutrition Facts (per serving)

177 Calories
5g Fat
32g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 3%
Sodium 311mg 14%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 17%
Total Sugars 10g
Protein 5g 10%
Vitamin C 150mg 167%
Calcium 41mg 3%
Iron 2mg 10%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.