Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Breaded Pan-Fried Salmon 4.9 (7) 6 Reviews 5 Photos This fried salmon is absolutely delicioso; I love this recipe! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich. Submitted by ShareWithMe Updated on September 15, 2022 Save Rate Print Share Close Add Photo 5 5 5 5 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 6 Yield: 6 fillets Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings ⅓ cup vegetable oil for frying 1 ½ cups cornmeal ½ cup all-purpose flour 1 tablespoon seasoned salt 1 tablespoon kosher salt ½ tablespoon lemon pepper ½ teaspoon ground white pepper 3 large eggs 6 salmon fillets Directions Heat oil in a cast iron skillet to 350 degrees F (175 degrees C). Whisk together cornmeal, flour, seasoned salt, kosher salt, lemon pepper, and white pepper in a medium bowl. Beat eggs in a separate bowl for 10 seconds. Working one at a time, dip salmon into beaten eggs to coat completely. Dredge salmon in cornmeal mixture to cover completely. Shake off excess. Working in batches, fry salmon in hot oil, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a paper towel-lined plate to drain. Editor's Note: We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. I Made It Print Nutrition Facts (per serving) 380 Calories 11g Fat 36g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 380 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 12% Cholesterol 144mg 48% Sodium 1619mg 70% Total Carbohydrate 36g 13% Dietary Fiber 2g 6% Total Sugars 1g Protein 31g 63% Vitamin C 1mg 1% Calcium 68mg 5% Iron 3mg 18% Potassium 517mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.