Stuffing-Filled Pumpkin

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Every Christmas I have stuffing leftover from the turkey, duck or chicken, now I am prepared, I cook it in a butternut pumpkin. It is so popular now, I make it from scratch through the year as a family dinner in itself.

Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
2
Yield:
1 stuffed pumpkin half
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Ingredients

Original recipe (1X) yields 2 servings

  • ½ small pumpkin

  • 1 parsnip, diced

  • 1 sweet potato, diced

  • 1 onion, diced

  • ½ cup peas

  • 1 carrot, diced

  • 1 egg

  • 2 cloves garlic, minced

  • 2 teaspoons dried mixed herbs

Directions

  1. Scrape the seeds out of the pumpkin half.

  2. Combine parsnip, sweet potato, onion, peas, carrot, egg, garlic, and mixed herbs in a bowl. Fill the pumpkin with the vegetable mixture.

  3. Preheat an air fryer to 350 degrees F (175 degrees C). Place stuffed pumpkin in the basket and cook until tender, about 30 minutes.

Nutrition Facts (per serving)

247 Calories
3g Fat
49g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 247
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 93mg 31%
Sodium 210mg 9%
Total Carbohydrate 49g 18%
Dietary Fiber 10g 36%
Total Sugars 13g
Protein 9g 19%
Vitamin C 35mg 39%
Calcium 142mg 11%
Iron 4mg 19%
Potassium 1189mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.