Broccoli and Carrot Stir Fry

4.6
(9)
9 Reviews
5 Photos

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Submitted by Chelsea
Updated on November 16, 2024
5
5
5
Prep Time:
10 mins
Cook Time:
16 mins
Total Time:
26 mins
Servings:
5
Yield:
5 cups
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Ingredients

Original recipe (1X) yields 5 servings

  • 5 ½ cups broccoli florets

  • 1 carrot, thinly sliced

  • 2 teaspoons water

  • 1 teaspoon cornstarch

  • 1 teaspoon chicken bouillon granules, or to taste

  • salt to taste

  • 2 tablespoons peanut oil

Directions

  1. Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.

  2. Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.

  3. Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.

  4. Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts (per serving)

90 Calories
6g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 90
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 10%
Total Sugars 2g
Protein 3g 6%
Vitamin C 87mg 97%
Calcium 51mg 4%
Iron 1mg 4%
Potassium 353mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.